Racecast

Kai Garson-Shumway

Hilo (HI) · 12 · BIIFHI D11 · Compare head to head

Athlete rating 113.0 2016 TF season
Best race 114.9 TF
Races 28
Seasons 5 2012 — 2016

RankedNation #38017·HI #83·HI D1 #13711·BIIF #29·Team #8 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 11 races in 2015

Cross Country

2015 XC 109.2

Hilo (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Seabury Hall School 4828m 17:57.9 47th · 2nd on team 110.0 -0.032 ★CR CSR RSR
2015-10-24 Kamehameha High School 4828m 17:47.4 7th · 2nd on team 108.4 -0.056 ★PR ★CR SR CSR RSR

2013 XC 105.6

Hilo (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Hawaii Preparatory Academy 4828m 18:53.8 124th · 5th on team 108.0 — ★CR R CSR RSR
2013-10-19 Kamehameha High School 4828m 18:42.7 29th · 5th on team 103.3 -0.056 PR CR R SR CSR RSR

2012 XC 90.5

Hilo (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Hawaii Preparatory Academy 4828m 22:06.6 50th · 7th on team 90.5 -0.015 PR CR R SR CSR RSR

Track & Field

2016 TF 111.6

Hilo (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 BIIF All-Comers @ Keaau 1500m 4:36.55 8th · 2nd on team 113.9 -0.037 ★PR SR
2016-04-02 BIIF All-Comers @ Kamehameha 1500m 4:40.87 9th · 3rd on team 112.4 -0.035 PR SR
2016-03-19 BIIF All-Comers @ Keaau 3000m 9:57.11 3rd · 1st on team 114.9 -0.037 ★PR ★R SR RSR
2016-03-12 BIIF All-Comers @ Kamehameha 1500m 4:44.4 10th · 2nd on team 111.2 -0.035 PR R SR RSR
2016-03-12 BIIF @ Kamehameha Hawaii 1500m 4:44.4 10th · 2nd on team 111.2 -0.035
2016-03-12 BIIF All-Comers @ Kamehameha 800m 2:16.29 6th · 2nd on team 110.9 -0.035 ★PR SR
2016-03-12 BIIF @ Kamehameha Hawaii 800m 2:16.29 6th · 2nd on team 110.9 -0.035
2016-03-05 BIIF All-Comers @ Konawaena 1500m 4:50.06 4th · 3rd on team 108.7 -0.036 PR SR RSR
2016-03-05 BIIF All-Comers @ Konawaena 800m 2:17.15 3rd · 2nd on team 110.0 -0.036 PR SR RSR

2014 TF 108.3

Hilo (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 BIIF Track and Field Championship 3000m 10:16.56 10th · 3rd on team 111.1 -0.037 PR R SR RSR
2014-03-29 BIIF @ Hawaii Prep 3000m 10:29.26 6th · 2nd on team 109.0 -0.032 PR R SR RSR
2014-03-15 BIIF @ Konawaena 3000m 10:38.8 13th · 3rd on team 107.3 -0.036 PR SR RSR
2014-03-15 BIIF @ Konawaena 1500m 4:58.64 13th · 2nd on team 105.8 -0.036 PR SR

2013 TF 99.9

Hilo (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 BIIF @ KS Hawaii pv 6-00.00 — — -0.035
2013-04-27 BIIF @ KS Hawaii 800m 2:28.84 28th · 5th on team 100.8 -0.035 PR SR
2013-04-20 BIIF Track and Field @ Hawaii Prep pv 5-06.00 — — -0.032
2013-04-20 BIIF Track and Field @ Hawaii Prep 3000m 11:13.14 15th · 5th on team 101.9 -0.032 PR R SR RSR
2013-04-06 BIIF Week 2 at Konawaena pv 5-05.00 — — -0.036
2013-04-06 Konawaena BIIF pv 5-05.00 — — -0.036
2013-04-06 Konawaena BIIF 3000m 11:24.56 17th · 4th on team 99.8 -0.036 PR R SR RSR
2013-04-06 BIIF Week 2 at Konawaena 3000m 11:24.56 17th · 4th on team 99.8 -0.036
2013-03-09 Preseason Meet @ Hawaii Prep pv 5-06.00 — — -0.032
2013-03-09 Preseason Meet @ Hawaii Prep 3000m 11:45.43 8th · 5th on team 97.2 -0.032 PR R SR RSR