Racecast

Ben Hecko

Bishop Blanchet (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 114.9 2017 TF season
Best race 122.5 XC
Races 53
Seasons 5 2013 — 2017

RankedNation #37502·WA #1029·WA D3A #593·METRO #67·Team #11 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 21 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 117.5

Bishop Blanchet (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 16:58.5 73rd · 4th on team 122.5 +0.010 ★PR ★CR ★R SR CSR RSR
2016-10-27 Lower Woodland 5000m 17:13.6 64th · 5th on team 121.5 +0.017 PR ★CR SR CSR
2016-10-20 Lower Woodland 5000m 17:15.4 31st · 4th on team 122.2 +0.017 PR CR R SR CSR RSR
2016-10-13 Lower Woodland 5000m 17:50.3 22nd · 5th on team 118.2 +0.017 CR CSR
2016-10-06 Lincoln Park 5000m 17:54 21st · 5th on team 115.5 +0.006 ★CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 17:39.1 1st · 1st on team 118.3 +0.010 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 17:24.7 5th · 1st on team 120.0 +0.017 PR ★CR R SR CSR RSR
2016-09-21 Warren G. Magnuson Park 5000m 18:52 24th · 12th on team 109.9 -0.002 ★CR CSR
2016-09-16 Lower Woodland 5000m 18:41.8 31st · 8th on team 112.5 +0.017 SR CSR
2016-09-10 Bellarmine Prep HS 3218m 11:28.5 57th · 6th on team 114.2 +0.020 ★PR ★CR SR CSR RSR

2015 XC 110.3

Bishop Blanchet (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 19:14.5 46th · 3rd on team 110.1 -0.000
2015-10-22 Lower Woodland 5000m 18:08.7 18th · 4th on team 114.9 +0.017 PR CR R SR CSR RSR
2015-10-15 Lower Woodland 5000m 18:56.3 46th · 11th on team 110.5 +0.017 CR CSR
2015-10-10 Carmichael MS 4828m 18:29.3 12th · 1st on team 111.2 +0.027 ★PR ★CR SR CSR RSR
2015-10-01 Lower Woodland 5000m 18:59.9 22nd · 10th on team 110.2 +0.017
2015-09-26 Lake Sammamish State Park 5000m 18:30.3 29th · 2nd on team 110.7 -0.000 PR ★CR SR CSR RSR
2015-09-23 Lincoln Park 5000m 18:43.1 28th · 8th on team 109.9 +0.006 PR CR SR CSR
2015-09-18 Lower Woodland 5000m 18:59.8 30th · 6th on team 110.1 +0.017 PR CR SR CSR
2015-09-12 Bellarmine Prep HS 3218m 11:56.9 16th · 3rd on team 110.2 +0.020 PR CR SR CSR RSR
2015-09-05 Lower Woodland 4248m 16:37.7 13th · 13th on team 105.4 +0.021 ★PR ★CR SR CSR RSR

2014 XC 106.0

Bishop Blanchet (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 19:09.4 3rd · 1st on team 109.5 +0.017
2014-10-23 Lower Woodland 5000m 19:04.8 5th · 2nd on team 111.3 +0.017 PR CR R SR CSR RSR
2014-10-16 Lower Woodland 5000m 20:01 25th · 13th on team 104.8 +0.017 CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 19:17.2 26th · 7th on team 108.5 +0.010 PR CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:57.8 57th · 3rd on team 104.6 +0.017 PR CR R SR CSR RSR
2014-09-24 Cowen Park 5000m 20:51 11th · 5th on team 103.3 +0.042 ★CR CSR
2014-09-19 Lower Woodland 5000m 20:07.3 50th · 18th on team 103.8 +0.017 SR CSR
2014-09-13 Bellarmine Prep HS 3218m 12:31.1 28th · 5th on team 104.2 +0.020 PR CR SR CSR
2014-09-06 Lower Woodland 4248m 17:04.5 21st · 21st on team 104.4 +0.021 PR CR R SR CSR RSR

2013 XC 99.4

Bishop Blanchet (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-05 Lower Woodland 4248m 17:04.8 20th · 20th on team 103.7 +0.021 PR CR SR CSR
2013-10-24 Lower Woodland 5000m 20:07.2 26th · 13th on team 103.8 +0.017 PR CR R SR CSR RSR
2013-10-16 Lower Woodland 5000m 20:30.1 87th · 32nd on team 102.2 +0.017 CR R CSR RSR
2013-10-12 Lakewood HS 5000m 20:29.6 152nd · 9th on team 100.0 -0.004 PR ★CR SR CSR
2013-10-02 Lower Woodland 5000m 21:25.4 91st · 37th on team 97.6 +0.017
2013-09-28 Lake Sammamish State Park 5000m 22:10.3 150th · 22nd on team 95.4 -0.000 CR CSR
2013-09-25 Lincoln Park 5000m 21:33.1 77th · 35th on team 95.9 +0.006 CR CSR
2013-09-20 Lower Woodland 5000m 21:01.7 43rd · 27th on team 99.9 +0.017 PR CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 12:52.2 35th · 6th on team 100.2 +0.020 PR CR R SR CSR RSR
2013-09-07 Lower Woodland 4248m 18:20.5 37th · 37th on team 95.4 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 112.1

Bishop Blanchet (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 NH/BB 1600m Time Trial 1600m 4:51.9 6th · 4th on team 116.7 -0.029 ★PR SR RSR
2017-05-11 Metro JV All-Comers Meet 400m 59.54 8th · 4th on team — -0.029 ★PR SR
2017-05-11 Metro JV All-Comers Meet 3200m 10:54.6 5th · 2nd on team 113.3 -0.029
2017-05-11 Metro JV All-Comers Meet 800m 2:30.1 6th · 2nd on team 101.8 -0.029 ★PR SR
2017-05-11 Metro JV All-Comers Meet 1600m 5:00.8 12th · 5th on team 114.0 -0.029
2017-04-27 Ingraham, Blanchet, Seattle Prep, Franklin 3200m 10:56.3 7th · 3rd on team 112.7 -0.030
2017-04-27 Ingraham, Blanchet, Seattle Prep, Franklin 1600m 4:56 11th · 4th on team 115.1 -0.030 RSR
2017-04-22 Bellevue Invitational 1600m 4:54.99 75th · 4th on team 114.9 -0.041 PR SR RSR
2017-04-12 Eastside Catholic, Bishop Blanchet 1600m 5:00.47 3rd · 3rd on team 113.6 -0.030 PR SR
2017-04-12 Eastside Catholic, Bishop Blanchet 3200m 11:05.6 5th · 5th on team 111.2 -0.030
2017-03-30 Bainbridge / Lakeside / Blanchet 3200m 10:49.27 7th · 3rd on team 114.2 -0.026 ★PR SR RSR
2017-03-23 R. Beach W. Seattle Blanchet at SEAC 3200m 11:07.65 3rd · 3rd on team 111.2 -0.029 PR SR RSR
2017-03-18 Bishop Blanchet Intrasquad 1600m 5:19.1 6th · 6th on team 106.4 -0.033 SR RSR

2016 TF 108.5

Bishop Blanchet (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 NH/BB 1600m Time Trial 1600m 5:14.6 20th · 10th on team 108.5 -0.029 PR SR RSR