Racecast

Ashley Johnson

Lewisville Flower Mound (TX) · 12 · TX D6ADistrict 5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2018 XC season
Best race 110.3 XC
Races 16
Seasons 4 2013 — 2018

RankedNation #46834·TX #4455·TX D6A #1575·Team #49 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 4 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.1

Lewisville Flower Mound (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 North Lakes Park 5000m 22:59.8 45th · 15th on team 109.0 -0.5% ★CR SR CSR
2018-10-06 TCC Northeast Campus 5000m 23:55.3 17th · 6th on team 104.3 -1.6% ★CR CSR
2018-09-22 New Coppell Middle School West 5000m 23:26 20th · 5th on team 109.8 +3.3% ★CR SR CSR RSR
2018-09-15 Norbuck Park 5000m 24:03.4 29th · 3rd on team 106.6 +0.7% ★CR CSR RSR
2018-09-01 North Lakes Park 5000m 24:00 71st · 5th on team 105.9 -0.5% CR SR CSR RSR

2017 XC 108.4

Lewisville Flower Mound (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Bob Jones Park 5000m 22:48.9 67th · 9th on team 110.3 -1.6% ★PR ★CR ★R SR CSR RSR
2017-09-23 Meadowmeare Park 5000m 23:26 20th · 5th on team 108.0 0.0% PR ★CR R SR CSR RSR
2017-09-16 Gerault Park 5000m 23:45.7 41st · 4th on team 106.9 +0.6% PR ★CR R SR CSR RSR

2013 XC —

Lewisville Flower Mound (TX) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Lake Park 5000m 27:05.1 51st · 16th on team — -0.7% PR ★CR SR CSR

Track & Field

TF speed rating

2018 TF 108.4

Lewisville Flower Mound (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-17 Texas Distance Festival 1600m 6:14.07 143rd · 8th on team 108.4 -1.5% ★PR SR RSR

2017 TF —

Lewisville Flower Mound (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-07 Marcus Invitational 300mh 56.34 13th · 4th on team — -1.0%
2017-03-25 Flower Mound Jaguar Invitational 300mh 55.75 11th · 3rd on team — -1.3% ★PR SR
2017-03-04 Race results → 200m 32.03 29th · 2nd on team — — ★PR SR

2016 TF —

Lewisville Flower Mound (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Flower Mound Jaguar Invitational 100m 14.83 21st · 3rd on team — -1.3% ★PR SR
2016-02-20 Mansfield Legacy Bronco Relays 100mh 21.16 20th · 3rd on team — -1.5% ★PR SR
2016-02-20 Mansfield Legacy Bronco Relays 300mh 1:01.9 22nd · 3rd on team — -1.5% PR SR