Carmela Quintos

2016 XC 117.8

Austin Vandegrift (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-15	Georgetown	5000m	21:11.7	37th · 17th on team	117.2	-0.043	★CR CSR
2016-10-01	Old Settlers Park	5000m	19:59.3	33rd · 1st on team	124.8	-0.027	★PR ★CR ★R SR CSR RSR
2016-09-24	Watts Cross Country Course	5000m	22:46.3	103rd · 11th on team	112.6	-0.009	★CR CSR
2016-09-17	Dr. Jack Dugan Family Soccer and Track Stadium	5000m	22:51.1	56th · 6th on team	113.8	+0.001	CSR
2016-09-10	TUHABONYE TRAIL	5000m	20:56.9	34th · 8th on team	120.8	-0.012	★CR SR CSR RSR

2015 XC 118.6

Austin Vandegrift (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Old Settlers Park	5000m	22:33.8	139th · 7th on team	111.5	-0.027
2015-10-26	Dr. Jack Dugan Family Soccer and Track Stadium	5000m	21:49.5	46th · 3rd on team	118.7	+0.001
2015-10-16	Old Settlers Park	5000m	20:42.4	24th · 4th on team	122.5	-0.027	PR CR R SR CSR RSR
2015-09-26	Dr. Jack Dugan Family Soccer and Track Stadium	5000m	21:08.6	90th · 7th on team	121.7	+0.001	★CR R SR CSR RSR

2014 XC 113.1

Austin Vandegrift (TX) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	Old Settlers Park	5000m	20:52.1	120th · 5th on team	120.5	-0.027	PR CR R SR CSR RSR
2014-09-13	TUHABONYE TRAIL	3218m	13:27.9	5th · 1st on team	109.4	—	★PR ★CR SR CSR
2014-08-28	Wildflower Country Club	4828m	22:43	86th · 9th on team	109.4	-0.008	★PR ★CR R SR CSR RSR

2013 XC 105.4

Austin Vandegrift (TX) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-21	National Shooting Complex	5000m	23:38.9	106th · 3rd on team	104.2	-0.047	PR ★CR SR CSR
2013-09-14	TUHABONYE TRAIL	5000m	23:40.9	84th · 10th on team	106.5	—	PR CR R SR CSR RSR