Micah Swartz
Lakewood (WA) · 12 · CWC OH D2 District XC · Compare head to head
What a rating means.
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard course
and a fast track land on one number. Each pool (high school boys,
college women, middle school…) has its own average, and the
HS-equivalent view puts every pool on the high-school scale.
Athlete rating
115.5 2016 XC season
Races
30
Seasons
4
2013 — 2016
Ranked Nation #31223 · OH #1445 · OH D2 #648 · CWC #31 · Team #39 ?
Training paces
& VO2 max →
critical speed
6:00/mi, fitted from
8 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2013
2016 XC
115.5
Lakewood (WA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-29
Boardman HS
5000m
18:34.6
167th
· 5th on team 115.1 +0.8%
★CR
CSR
2016-10-22
Lorain County Community College
5000m
18:13
40th
· 6th on team 117.2 +0.5%
CSR
RSR
2016-10-01
Genessee Valley Park
4828m
16:57.2
50th
· 6th on team 115.4 -2.9%
SR
CSR
2016-09-17
Ammans Park
5000m
17:50.7
114th
· 5th on team 114.6 -3.0%
★CR
CSR
2016-09-10
Hedges Boyer Park
5000m
17:56.9
35th
· 3rd on team 115.3 -2.6%
★CR
CSR
2016-09-03
Kenston HS
5000m
17:48
66th
· 5th on team 115.6 -2.1%
SR
CSR
RSR
2014 XC
116.2
Lakewood (WA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
Hedges Boyer Park
5000m
18:08.7
92nd
· 5th on team 113.5 -2.6%
CR
CSR
2014-10-18
Lorain County Community College
5000m
18:16.1
18th
· 5th on team 116.9 +0.5%
CR
CSR
2014-10-11
Cahoon Park
5000m
17:32.6
16th
· 5th on team 117.5 -2.2%
PR
★CR
SR
CSR
2014-09-27
Genessee Valley Park
4828m
16:19.4
13th
· 1st on team 122.0 -2.9%
★PR
★CR
★R
SR
CSR
RSR
2014-09-20
Strongsville HS
5000m
17:38
56th
· 2nd on team 118.3 -1.7%
PR
★CR
R
SR
CSR
RSR
2014-09-06
Walsh Jesuit HS
5000m
18:31
51st
· 3rd on team 113.1 -0.7%
★CR
CSR
2014-08-30
Kenston HS
5000m
17:47.8
23rd
· 2nd on team 116.4 -2.1%
PR
★CR
R
SR
CSR
RSR
2014-08-23
Cahoon Park
5000m
18:25
17th
· 4th on team 112.1 -2.2%
PR
CR
R
SR
CSR
RSR
2013 XC
106.5
Lakewood (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-05
Silver Springs Park
5000m
19:15.6
22nd
· 1st on team 109.9 -0.8%
PR
★CR
R
SR
CSR
RSR
2013-09-07
Walsh Jesuit High School
5000m
19:43
20th
· 4th on team 107.4 -0.7%
PR
★CR
R
SR
CSR
RSR
2013-08-31
Ashland HS
5000m
20:10.2
140th
· 16th on team 102.2 -2.4%
PR
★CR
R
SR
CSR
RSR
