Racecast

Erica Embro

Santiago Canyon (CA) · 2017 · CCCAASO CALORANGE EMPIRE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.2 2014 TF season
Best race 106.7 TF
Races 94
Seasons 2 2013 — 2014

RankedNation #4511·CCCAA #56·SO CAL #21·ORANGE EMPIRE #15·CA #1011·Team #3 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 11 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC —

Santiago Canyon (CA) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Southern California Cross Country Championships 5000m 22:29.6 142nd · 6th on team — — ★CR CSR
2014-10-31 Orange Empire Cross Country Championships 5000m 21:35.7 36th · 7th on team — — ★PR ★CR SR CSR
2014-09-26 Golden West Central Park Classic 5000m 22:31.4 86th · 4th on team — — PR ★CR SR CSR
2014-09-19 Woodley Park 5000m 22:35.5 158th · 5th on team — -2.1% PR ★CR SR CSR
2014-09-12 Tour de Cuesta 5000m 24:26.1 40th · 6th on team — — ★CR SR CSR

2013 XC 90.6

Santiago Canyon (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Central Park 5000m 22:45 155th · 5th on team 92.8 -1.6% PR ★CR SR CSR
2013-11-01 Santa Ana 5000m 24:07.5 55th · 7th on team 89.7 +0.7% ★CR CSR
2013-10-18 Mt. San Antonio College 4715m 22:39 110th · 4th on team 94.5 +5.6% ★PR ★CR R SR CSR RSR
2013-10-11 SBCC Cross Country Invitational 5000m 25:02.8 47th · 4th on team 84.9 — ★CR CSR
2013-09-27 Central Park - Huntington Beach 5000m 22:53.6 115th · 5th on team 93.5 -1.3% PR ★CR R SR CSR RSR
2013-09-13 Central Park 5000m 23:43.8 145th · 5th on team 90.4 -1.6% PR CR R SR CSR RSR
2013-09-07 Fresno Invitational 5000m 23:56.1 128th · 6th on team 88.9 — PR ★CR SR CSR
2013-08-31 Carbon Canyon Regional Park 5000m 23:57.1 42nd · 3rd on team 90.0 +0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.9

Santiago Canyon (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Southern Cal Championships lj 4.41m — — -0.3%
2014-05-10 Southern Cal Championships tj 9.43m — — -0.3%
2014-05-10 Southern Cal Championships lj 4.72m — — -0.3%
2014-05-10 Southern Cal Championships javelin 22.76m — — -0.3%
2014-05-10 Southern Cal Championships shot 6.64m — — -0.3%
2014-05-10 Southern Cal Championships hj 1.35m — — -0.3%
2014-05-10 Southern Cal Championships 400mh 1:11.84 26th · 1st on team — -0.3% ★PR SR
2014-05-10 Southern Cal Championships 800m 2:27.36 2nd · 1st on team 106.7 -0.3% ★R RSR
2014-05-10 Southern Cal Championships 200m 28.38 12th · 1st on team — -0.3%
2014-05-10 Southern Cal Championships 100mh 20.36 18th · 2nd on team — -0.3%
2014-05-03 Meet results → Women's Triple Jump Preliminaries 9.43m — — —
2014-05-03 Meet results → Women's Long Jump Preliminaries 4.41m — — —
2014-05-03 Meet results → Women's Heptathlon None — — —
2014-05-03 Meet results → Women's 400 Hurdles Preliminaries 1:11.84 26th · 1st on team — — ★PR SR
2014-04-18 Meet results → Women's Triple Jump Finals 9.52m — — —
2014-04-18 Meet results → Women's Long Jump Finals 4.78m — — —
2014-04-18 Meet results → Women's High Jump 1.36m — — —
2014-04-18 Meet results → Women's Long Jump Preliminaries 4.78m — — —
2014-04-18 Meet results → Women's Heptathlon None — — —
2014-04-18 Meet results → Women's Triple Jump Preliminaries 9.13m — — —
2014-04-18 Meet results → Women's 400 Hurdles Preliminaries 1:12.16 14th · 2nd on team — — PR SR
2014-04-18 Meet results → Women's 400 Hurdles Finals 1:12.5 16th · 3rd on team — — ★PR SR
2014-04-09 Southern California Combined Events shot 6.64m — — -1.5%
2014-04-09 Southern California Combined Events javelin 22.76m — — -1.5%
2014-04-09 Southern California Combined Events hj 1.35m — — -1.5%
2014-04-09 Southern California Combined Events lj 4.72m — — -1.5%
2014-04-09 Southern California Combined Events 800m 2:27.36 2nd · 1st on team 105.6 -1.5% PR R SR RSR
2014-04-09 Southern California Combined Events 200m 28.38 12th · 1st on team — -1.5% PR SR
2014-04-09 Southern California Combined Events 100mh 20.36 18th · 2nd on team — -1.5% PR SR
2014-04-08 Meet results → Women's Heptathlon None — — —
2014-04-05 Meet results → Women's High Jump 1.30m — — —
2014-04-05 Meet results → Women's Triple Jump NM — — —
2014-04-05 Meet results → Women's Long Jump 4.72m — — —
2014-04-05 Meet results → Women's 400 Hurdles 1:16.4 4th · 2nd on team — —
2014-03-28 Meet results → Women's Javelin 20.38m — — —
2014-03-28 Meet results → Women's High Jump 1.32m — — —
2014-03-28 Meet results → Women's Long Jump 4.57m — — —
2014-03-28 Meet results → Women's Triple Jump 9.23m — — —
2014-03-28 Meet results → Women's 100 Hurdles 19.78 9th · 1st on team — — ★PR SR
2014-03-28 Meet results → Women's 400 Hurdles 1:21.1 6th · 2nd on team — —
2014-03-20 Meet results → Women's Triple Jump 9.10m — — —
2014-03-20 Meet results → Women's High Jump 1.37m — — —
2014-03-20 Meet results → Women's 400 Hurdles 1:11.98 4th · 1st on team — — ★PR SR
2014-03-14 Orange Empire Combined Events hj 1.31m — — 0.0%
2014-03-14 Orange Empire Combined Events shot 6.11m — — 0.0%
2014-03-14 Orange Empire Combined Events javelin 19.64m — — 0.0%
2014-03-14 Orange Empire Combined Events lj 4.31m — — 0.0%
2014-03-14 Orange Empire Combined Events 800m 2:29.85 1st · 1st on team 105.4 0.0% PR R SR RSR
2014-03-14 Orange Empire Combined Events 200m 28.79 7th · 3rd on team — 0.0% PR SR
2014-03-14 Orange Empire Combined Events 100mh 20.56 6th · 2nd on team — 0.0% PR SR
2014-03-13 Meet results → Women's Heptathlon None — — —
2014-03-08 Cal State Los Angeles Invitational javelin 18.11m — — -0.5%
2014-03-08 Cal State Los Angeles Invitational tj 8.46m — — -0.5%
2014-03-08 Meet results → Women's Triple Jump 8.46m — — —
2014-03-08 Meet results → Women's Javelin 18.11m — — —
2014-03-08 Cal State Los Angeles Invitational lj 4.56m — — -0.5%
2014-03-08 Meet results → Women's Long Jump 4.56m — — —
2014-03-08 Cal State Los Angeles Invitational 400mh 1:12.56 8th · 1st on team — -0.5% PR SR
2014-03-08 Cal State Los Angeles Invitational 100mh 21.05 12th · 2nd on team — -0.5% PR SR
2014-03-01 Cerritos Invitational hj 1.30m — — -1.5%
2014-03-01 Cerritos Invitational lj 4.55m — — -1.5%
2014-03-01 Meet results → Women's High Jump 1.30m — — —
2014-03-01 Meet results → Women's Long Jump 4.55m — — —
2014-03-01 Cerritos Invitational 100m 14.07 14th · 3rd on team — -1.5% ★PR SR
2014-02-21 Meet results → Women's High Jump 1.32m — — —
2014-02-21 Meet results → Women's Javelin 16.94m — — —
2014-02-21 Meet results → Women's Long Jump 4.59m — — —
2014-02-21 Meet results → Women's Triple Jump 9.91m — — —
2014-02-21 Meet results → Women's Shot Put 6.25m — — —
2014-02-21 Meet results → Women's 100 Hurdles 22.28 5th · 2nd on team — —
2014-02-21 Meet results → Women's 400 Meters 1:07.7 5th · 2nd on team — — ★PR SR
2014-02-21 Meet results → Women's 400 Hurdles 1:19.26 5th · 1st on team — —
2014-02-14 Meet results → Women's High Jump NH — — —
2014-02-14 Meet results → Women's Long Jump NM — — —
2014-02-07 Meet results → Women's High Jump 1.20m — — —
2014-02-07 Meet results → Women's Javelin 20.98m — — —
2014-02-07 Meet results → Women's Long Jump 4.60m — — —
2014-02-07 Meet results → Women's Shot Put 6.25m — — —
2014-02-07 Meet results → Women's Triple Jump 8.49m — — —
2014-02-07 Meet results → Women's 400 Hurdles 1:15.56 3rd · 1st on team — — PR SR
2014-02-07 Meet results → Women's 100 Hurdles 21.84 5th · 2nd on team — — PR SR