Racecast

Richard Gong

Campolindo (CA) · 12 · DIABLO ATHLETICCA D3NCS D33 · Compare head to head

Athlete rating 123.1 2017 TF season
Best race 137.6 XC
Races 51
Seasons 5 2013 — 2017

RankedNation #7330·CA #841·CA D3 #275·NCS #94·NCS D3 #194·DIABLO ATHLETIC #16·Team #9 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 13 races in 2016

Cross Country

2016 XC 132.3

Campolindo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 17:11.9 142nd · 7th on team 128.9 +0.044
2016-11-19 Hayward High School 4828m 16:22.6 31st · 7th on team 130.3 +0.043 CSR
2016-11-05 Hidden Valley Park 4828m 16:15.6 6th · 3rd on team 134.9 +0.076 ★CR CSR
2016-10-26 Newhall Community Park 4828m 15:55 8th · 3rd on team 137.6 +0.071 ★PR ★CR ★R SR CSR RSR
2016-10-14 Woodward Park 5000m 16:29.1 8th · 4th on team 133.5 +0.044 CSR
2016-10-01 Stanford University Golf Course 5000m 16:09.1 12th · 3rd on team 133.7 +0.019 ★PR ★CR SR CSR RSR
2016-09-28 Hidden Valley Park 4747m 16:42.9 5th · 3rd on team 129.2 +0.078 ★CR SR CSR
2016-09-17 Newhall Community Park 4828m 16:43.4 66th · 1st on team 130.5 +0.071 CR SR CSR RSR

2015 XC 132.5

Campolindo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 16:17.7 63rd · 5th on team 135.3 +0.044 ★CR R CSR RSR
2015-11-21 Hayward High School 4828m 16:21 25th · 7th on team 129.7 +0.043 PR ★CR SR CSR
2015-11-07 Hidden Valley Park 4828m 16:29 11th · 5th on team 133.1 +0.076
2015-10-28 Shadow Cliffs Regional Park 4747m 16:05.9 11th · 3rd on team 131.1 +0.062 ★PR ★CR SR CSR
2015-09-30 Hidden Valley Park 4828m 16:21.1 7th · 4th on team 131.4 +0.076 PR CR SR CSR
2015-09-26 Stanford University Golf Course 5000m 16:15.9 15th · 4th on team 133.1 +0.019 PR CR SR CSR
2015-09-12 Hidden Valley Park 3218m 10:45.4 10th · 3rd on team 133.5 +0.116 ★PR ★CR R SR CSR RSR

2014 XC 127.3

Campolindo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 16:42 99th · 6th on team 132.8 +0.044 PR CR R SR CSR RSR
2014-11-22 Hayward High School 4828m 16:46 15th · 5th on team 127.4 +0.043 PR CR SR CSR
2014-10-11 Canyon Middle School 4828m 17:29.6 18th · 3rd on team 130.3 +0.118 PR ★CR R SR CSR RSR
2014-09-27 Stanford University Golf Course 5000m 17:48 115th · 7th on team 121.2 +0.019 PR CR SR CSR
2014-09-20 Newhall Community Park 3218m 11:40 19th · 1st on team 124.9 +0.115 PR ★CR R SR CSR RSR

2013 XC 118.1

Campolindo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Canyon Middle School 3379m 13:31 20th · 5th on team 118.1 +0.170 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 121.1

Campolindo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NCS Tri-Valley Championship 1600m 4:33.93 22nd · 2nd on team 124.3 -0.036 ★PR SR RSR
2017-05-13 Diablo Athletic League Championship Finals 1600m 4:35.11 10th · 3rd on team 122.8 -0.043 PR SR RSR
2017-05-13 Diablo Athletic League Championship Finals 3200m 10:08.42 10th · 4th on team 120.7 -0.043 SR
2017-05-06 Diablo Athletic League Championship Trials 1600m 4:41.47 14th · 4th on team 119.7 -0.043 SR RSR
2017-03-18 Dublin Distance Fiesta 3200m 10:14.6 72nd · 4th on team 118.0 -0.048 SR RSR

2016 TF 120.8

Campolindo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NCS Tri-Valley 3200m 10:00.28 19th · 5th on team 122.2 -0.036
2016-05-13 DFAL Varsity Finals 3200m 9:49.27 9th · 5th on team 123.9 -0.043 ★PR SR RSR
2016-04-20 DFAL Meet 3200m 10:13.33 3rd · 2nd on team 118.6 -0.048
2016-04-13 Dougherty Valley Vs Campolindo & Miramonte 800m 2:06.4 6th · 3rd on team 120.3 -0.029 ★PR SR RSR
2016-04-13 Dougherty Valley Vs Campolindo & Miramonte 1600m 4:45.65 7th · 2nd on team 119.8 -0.029 SR
2016-03-19 Dublin Distance Fiesta 3200m 10:07.7 71st · 6th on team 119.9 -0.048 PR SR RSR

2015 TF 117.4

Campolindo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Varsity League Finals 1600m 4:40.87 3rd · 2nd on team 120.3 -0.043 PR SR
2015-05-15 Varsity League Finals 3200m 10:13.24 4th · 3rd on team 119.1 -0.043 PR SR
2015-05-06 DV Vs Campolindo & DV Vs Miramonte 800m 2:13.38 1st · 1st on team 113.8 -0.029
2015-05-01 Bob Warren Relays 3200m 13:48.19 19th · 2nd on team — -0.032
2015-04-22 DFAL vs. Campolindo, Las Lomas, Miramont 1600m 4:43.65 2nd · 2nd on team 120.5 -0.032 PR SR RSR
2015-04-22 DFAL vs. Campolindo, Las Lomas, Miramont 800m 2:10.01 1st · 1st on team 116.3 -0.032 PR SR
2015-04-15 Campolindo\Miramonte 800m 2:11.69 1st · 1st on team 114.7 -0.034
2015-04-15 Campolindo\Miramonte 1600m 4:43.84 2nd · 2nd on team 120.5 -0.034 PR SR RSR
2015-04-11 Halden Invitational 1600m 4:51.63 5th · 1st on team 117.0 -0.034 PR SR
2015-04-11 Halden Invitational 3200m 10:22.59 4th · 3rd on team 118.6 -0.034 RSR
2015-03-25 DFAL Campolindo, Dublin, Miramonte 1600m 4:52.1 2nd · 2nd on team 115.8 -0.043 PR SR
2015-03-25 DFAL Campolindo, Dublin, Miramonte 800m 2:10.2 1st · 1st on team 114.8 -0.043 PR SR
2015-03-21 Dublin Distance Fiesta 3200m 10:17.99 78th · 5th on team 118.0 -0.048 PR SR RSR

2014 TF 110.1

Campolindo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 DFAL Varsity Championship Finals hj 4-06.00 — — -0.048
2014-05-16 DFAL Varsity Championship Finals 800m 2:14.11 4th · 1st on team 110.9 -0.048
2014-05-13 DFAL Fosh/soph Championships hj 4-06.00 — — -0.048
2014-05-13 DFAL Fosh/soph Championships 800m 2:14.11 4th · 1st on team 110.9 -0.048 PR SR RSR
2014-04-12 Halden Invitational 1600m 5:12.79 42nd · 5th on team 109.1 -0.034 PR SR RSR
2014-04-12 Halden Invitational 800m 2:17.81 8th · 1st on team 109.5 -0.034 PR SR RSR