Racecast

Thomas Powars

Sherando (VA) · 12 · NWDVA D4District 3A3A · Compare head to head

Athlete rating 121.4 2016 TF season
Best race 124.4 TF
Races 48
Seasons 4 2013 — 2016

RankedNation #10291·VA #307·VA D4 #62·NWD #16·Team #4 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 21 races in 2015

Cross Country

2015 XC 121.0

Sherando (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 17:28 38th · 4th on team 120.2 -0.013
2015-11-05 Smith River Sports Complex 5000m 17:16.4 27th · 4th on team 121.8 -0.006 ★CR CSR
2015-10-28 Woodgrove HS 5000m 17:40 17th · 5th on team 115.3 -0.045 ★CR CSR
2015-10-17 Millbrook HS 5000m 16:26.5 37th · 2nd on team 123.4 -0.038 ★PR ★CR SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 17:43 86th · 3rd on team 121.7 +0.009 CSR
2015-09-05 Loriella Park 5000m 17:33 17th · 3rd on team 122.7 +0.019 CSR RSR
2015-08-29 Great Meadow Park 5000m 17:05 35th · 3rd on team 121.7 -0.013 SR CSR RSR

2014 XC 121.3

Sherando (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Great Meadow Park 5000m 17:12 48th · 3rd on team 120.6 -0.013
2014-11-06 Kernstown Battlefield 5000m 17:49 45th · 4th on team 117.2 -0.011
2014-10-29 Kernstown Battlefield 5000m 17:27.2 15th · 3rd on team 119.8 -0.011 ★CR CSR
2014-10-18 Millbrook HS 5000m 16:52.3 40th · 1st on team 121.6 -0.038 CR CSR
2014-09-27 New Market Battlefield 5000m 17:48.5 2nd · 1st on team 122.5 +0.026 ★CR CSR
2014-09-20 Oatlands Plantation 5000m 17:20 60th · 1st on team 123.5 +0.009 ★CR CSR
2014-09-13 GreenHill Park 5000m 16:40.2 21st · 1st on team 121.3 -0.037 PR ★CR SR CSR
2014-09-06 Great Meadow Park 5000m 17:04 22nd · 1st on team 123.7 -0.013 PR ★CR R SR CSR RSR
2014-08-30 Loriella Park 5000m 17:24 10th · 1st on team 121.4 +0.019 ★CR R SR CSR RSR

2013 XC 118.2

Sherando (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Loriella Park 5000m 18:06.4 49th · 4th on team 118.3 +0.019 CR CSR
2013-10-30 Oatlands Plantation 5000m 17:43 17th · 1st on team 120.7 +0.009 CR R CSR RSR
2013-10-19 Millbrook HS 5000m 17:14.6 84th · 3rd on team 117.8 -0.038 PR CR SR CSR
2013-09-21 Oatlands Plantation 5000m 17:55 165th · 3rd on team 118.6 +0.009 CR R CSR RSR
2013-09-14 GreenHill Park 5000m 17:30.1 60th · 2nd on team 116.1 -0.037 PR CR SR CSR
2013-08-31 Loriella Park 5000m 18:43.1 59th · 6th on team 117.5 +0.019 PR CR R SR CSR RSR

Track & Field

2016 TF 119.9

Sherando (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 VHSL 4A Conference 21 3200m 10:09.24 3rd · 2nd on team 119.8 -0.036
2016-05-13 J.J. Updike Last Chance Invitational 800m 2:04.32 3rd · 2nd on team 121.8 -0.035 ★PR SR
2016-05-07 Dogwood Track Classic 1600m 4:33.98 32nd · 2nd on team 122.8 -0.044 ★PR SR
2016-04-29 8th Annual Falcon Track Classic 1600m 4:40.67 6th · 1st on team 120.0 -0.043
2016-04-02 Ram Country Track & Field Invitational 1600m 4:39.78 3rd · 2nd on team 121.0 -0.038 SR
2016-04-02 Ram Country Track & Field Invitational 800m 2:08.74 2nd · 2nd on team 116.8 -0.038 PR SR
2016-03-23 Strasburg Home Meet 3200m 10:07.9 3rd · 3rd on team 120.8 -0.038 ★PR SR
2016-03-19 Arrowhead Invitational 1600m 4:44.89 3rd · 2nd on team 120.6 -0.024
2016-02-20 VHSL 4A West Regional Championships 3200m 10:53.2 15th · 1st on team 114.5 -0.040
2016-01-16 Fred Hardy Invitational 1600m 4:41.55 4th · 2nd on team 123.0 -0.016 SR RSR
2016-01-16 Fred Hardy Invitational 3200m 10:20.15 6th · 2nd on team 121.1 -0.016 SR
2016-01-08 Western MD Winter Invitational 800m 2:10.44 7th · 2nd on team 116.8 -0.039 PR SR
2016-01-08 Western MD Winter Invitational 1600m 4:44.75 4th · 2nd on team 120.2 -0.039 SR RSR
2015-12-19 Hokie Holiday Festival 1000m 2:43.13 12th · 2nd on team 119.6 -0.042 ★PR SR RSR

2015 TF 121.0

Sherando (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 VHSL Group 4A Conference 21 Championship 3200m 10:24.6 9th · 2nd on team 118.2 -0.039 SR
2015-05-08 Millbrook Last Chance Invitational 1600m 4:34.4 3rd · 1st on team 124.4 -0.039 PR ★R SR RSR
2015-04-25 Apple Blossom Invitational 1600m 4:40.43 8th · 2nd on team 121.2 -0.037 PR SR RSR
2015-04-11 Handley Invitational 1600m 4:43.48 2nd · 1st on team 120.1 -0.036 PR SR RSR

2014 TF 115.6

Sherando (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 VHSL Group 4A North Regional Outdoor T&F 3200m 10:32.21 20th · 2nd on team 116.6 -0.031
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 3200m 10:12.14 5th · 2nd on team 119.7 -0.039 PR SR RSR
2014-05-16 Harrisonburg Last Chance Invitational 3200m 10:23.25 8th · 3rd on team 118.5 -0.035 PR SR RSR
2014-05-14 Northwestern District Meet 1600m 4:54.78 5th · 2nd on team 115.3 -0.036 PR SR
2014-05-09 Millbrook Last Chance Invitational 1600m 4:54.95 10th · 1st on team 115.4 -0.039 PR SR
2014-05-07 Sherando Quad 800m 2:10.74 3rd · 1st on team 115.4 -0.033 PR SR RSR
2014-04-12 Handley Invitational 3200m 10:58.43 11th · 3rd on team 111.6 -0.036
2013-12-20 Dwight Scott Invitational 3200m 10:57.11 20th · 2nd on team 112.0 -0.039 PR SR RSR