Racecast

Albert Hager

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 104.7 2017 TF season
Best race 114.8 XC
Races 59
Seasons 5 2013 — 2017

RankedNation #81800·WA #2362·WA D3A #1294·GREATER SPOKANE #152·Team #22 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 10 races in 2016

Cross Country

2016 XC 106.6

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mead High School 5000m 19:38.6 82nd · 8th on team 110.8 +0.021 CSR
2016-10-19 Franklin Park-Spokane 4828m 19:18 34th · 9th on team 110.0 +0.033 ★CR CSR
2016-10-12 Siemers Farm, Green Bluff 5000m 19:04 20th · 3rd on team 114.8 +0.034 ★PR ★CR ★R SR CSR RSR
2016-10-08 Carmichael MS 4828m 20:32.3 127th · 6th on team 102.8 +0.036 CSR
2016-09-28 Shadle Park 4828m 19:02 7th · 3rd on team 110.9 +0.025 ★PR ★CR SR CSR RSR
2016-09-24 University of Montana Golf Course 4828m 19:18.3 167th · 9th on team 105.2 -0.002 PR ★CR SR CSR
2016-09-21 Liberty Lake County Park 4828m 20:47 26th · 12th on team 106.4 +0.092 ★CR SR CSR RSR
2016-09-14 Siemers Farm, Green Bluff 5000m 21:26 28th · 10th on team 102.4 +0.034 SR CSR RSR
2016-09-10 Audubon Park 5000m 23:19 97th · 18th on team 96.3 +0.059 SR CSR RSR

2015 XC 104.7

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mead High School 5000m 19:12.4 82nd · 4th on team 111.7 +0.021 PR ★CR R SR CSR RSR
2015-10-21 Mead High School 5000m 19:31.1 28th · 5th on team 110.5 +0.021 PR CR R SR CSR RSR
2015-10-14 Seven Mile 5000m 20:10.5 15th · 6th on team 109.1 +0.038 ★CR R SR CSR RSR
2015-10-10 Carmichael MS 4828m 20:10.3 128th · 3rd on team 105.6 +0.036 PR ★CR SR CSR
2015-09-30 Audubon Park 5000m 22:03 33rd · 10th on team 101.4 +0.059 ★CR CSR
2015-09-26 Lake Sammamish State Park 5000m 21:44.4 208th · 7th on team 97.8 +0.010 CSR
2015-09-23 Siemers Farm, Green Bluff 5000m 20:38 13th · 6th on team 105.9 +0.034 RSR
2015-09-16 Siemers Farm, Green Bluff 5000m 20:33 55th · 6th on team 105.8 +0.034 SR CSR RSR
2015-09-12 Shadle Park 4023m 18:24 105th · 5th on team 94.9 +0.036 ★PR ★CR SR CSR RSR

2014 XC 100.7

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 19:53 115th · 11th on team 109.0 +0.021 PR CR R SR CSR RSR
2014-10-22 Siemers Farm, Green Bluff 5000m 20:24 43rd · 12th on team 107.3 +0.034 PR CR R SR CSR RSR
2014-10-15 John A. Finch Arboretum 5000m 21:37 30th · 14th on team 105.6 +0.077 ★CR R CSR RSR
2014-10-11 Carmichael MS 4828m 21:23.9 151st · 5th on team 99.6 +0.036 CR SR CSR
2014-10-01 Mead High School 5000m 22:05.1 40th · 19th on team 97.3 +0.021 CSR
2014-09-27 Lake Sammamish State Park 5000m 20:43.9 55th · 3rd on team 102.8 +0.010 PR ★CR R SR CSR RSR
2014-09-24 Manito Park 5000m 24:55 51st · 20th on team 91.4 +0.070 ★CR CSR
2014-09-17 Siemers Farm, Green Bluff 5000m 23:47 67th · 15th on team 92.6 +0.034 CR SR CSR RSR

2013 XC 96.6

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 21:39.7 75th · 6th on team 99.4 +0.021 PR CR SR CSR
2013-10-23 Audubon Park 4828m 21:20 89th · 19th on team 99.9 +0.049 ★CR CSR
2013-10-16 Siemers Farm, Green Bluff 4828m 21:13 20th · 19th on team 100.9 +0.054 PR ★CR R SR CSR RSR
2013-10-12 Carmichael MS 4828m 22:06.7 233rd · 12th on team 94.6 +0.036 PR CR SR CSR
2013-09-25 Comstock Park 4828m 22:40.5 61st · 20th on team 92.6 +0.035 ★CR CSR
2013-09-18 Siemers Farm, Green Bluff 4828m 22:32 27th · 21st on team 95.0 +0.054 PR CR R SR CSR RSR
2013-09-07 Audubon Park 4828m 22:44 124th · 16th on team 93.6 +0.049 PR CR R SR CSR RSR

Track & Field

2017 TF 100.3

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 JV/Freshman Championship hj 4-10.00 — — -0.023
2017-04-28 Pat Tyson Mead Twilight hj 5-00.00 — — -0.026
2017-04-21 GSL JV/Frosh-G-Prep/Ferris/Mt. Spokane/CV hj 5-02.00 — — -0.020
2017-04-14 JV#2 LC/Mt.Spo hj 5' — — -0.019
2017-04-14 JV#2 LC/Mt.Spo 800m 2:27 2nd · 2nd on team 104.7 -0.019 ★PR SR RSR
2017-03-30 GSL JV - Rogers, Mt. Spokane, Shadle Park, CV hj 5-00.00 — — -0.020
2017-03-30 GSL JV - Rogers, Mt. Spokane, Shadle Park, CV 1600m 5:34.6 25th · 7th on team 103.2 -0.020 SR RSR
2017-03-18 Who Run's the City hj 5-02.00 — — -0.022
2017-03-18 Who Run's the City 800m 2:45.5 22nd · 7th on team 93.0 -0.022 SR RSR

2016 TF 102.4

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 2016 GSL JV/Frosh Districts hj 5-02.00 — — -0.026
2016-05-14 2016 GSL JV/Frosh Districts 800m 2:29.07 29th · 1st on team 102.7 -0.026
2016-05-14 2016 GSL JV/Frosh Districts 1600m 5:36.45 35th · 1st on team 102.3 -0.026
2016-05-06 JV Meet #5- Twighlight Meet hj 4-10.00 — — -0.026
2016-05-06 JV Meet #5- Twighlight Meet 1600m 5:33.16 49th · 3rd on team 103.2 -0.026 ★PR SR
2016-04-22 JV Week #4 Mt. Spo/Mead hj 4-08.00 — — -0.019
2016-04-22 JV Week #4 Mt. Spo/Mead 1600m 5:34.7 7th · 4th on team 103.0 -0.019 PR SR
2016-04-15 JV Week #3 Mt. Spo/Prep/NC hj NH — — -0.019
2016-04-15 JV Week #3 Mt. Spo/Prep/NC 800m 2:27.5 11th · 1st on team 103.5 -0.019 PR SR RSR
2016-03-31 JV Week #2 CV/Ferris/Mt. Spo hj NH — — -0.023
2016-03-31 JV Week #2 CV/Ferris/Mt. Spo 800m 2:28.64 7th · 1st on team 102.1 -0.023 PR SR RSR
2016-03-26 Ezra Gordon Invitational hj 4-08.00 — — -0.017
2016-03-24 JV Week #1 Ferris/LC/U-High/Mt. Spo hj NH — — -0.022
2016-03-24 JV Week #1 Ferris/LC/U-High/Mt. Spo 800m 2:33.66 20th · 3rd on team 100.2 -0.022 PR SR RSR

2015 TF 93.9

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Big Red Invitational 1600m 6:12.9 40th · 4th on team 92.8 -0.021 PR SR
2015-04-17 GSL JV #3 Mead/LC @ Mt. Spokane 800m 2:40.4 19th · 6th on team 95.1 -0.019 PR SR RSR
2015-03-28 Ezra Gordon hj NH — — -0.017