Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Mt. San Antonio College | 5000m | 16:19.8 | 34th · 1st on team | 140.8 | +0.086 | ★CR CSR |
| 2016-11-20 | Nike World Headquarters | 5000m | 16:09 | 15th · 1st on team | 138.0 | +0.053 | CSR |
| 2016-11-05 | Sun Willows Golf Course | 5000m | 15:43.4 | 2nd · 1st on team | 136.3 | +0.013 | CSR |
| 2016-10-27 | Lower Woodland | 5000m | 16:00.3 | 3rd · 1st on team | 137.0 | +0.037 | ★CR CSR |
| 2016-10-22 | Mead High School | 5000m | 15:54 | 1st · 1st on team | 136.8 | +0.021 | CSR |
| 2016-10-19 | Franklin Park-Spokane | 4828m | 16:08 | 1st · 1st on team | 131.6 | +0.033 | ★CR CSR |
| 2016-10-08 | Carmichael MS | 4828m | 15:12.6 | 5th · 1st on team | 138.9 | +0.036 | ★PR ★CR SR CSR |
| 2016-10-01 | Stanford University Golf Course | 5000m | 15:04.5 | 9th · 1st on team | 143.2 | +0.019 | ★PR ★CR SR CSR RSR |
| 2016-09-28 | Shadle Park | 4828m | 16:17 | 2nd · 1st on team | 129.6 | +0.025 | ★CR CSR |
| 2016-09-21 | Liberty Lake County Park | 4828m | 15:58 | 1st · 1st on team | 138.5 | +0.092 | ★CR SR CSR |
| 2016-09-14 | Siemers Farm, Green Bluff | 5000m | 16:05 | 1st · 1st on team | 136.4 | +0.034 | CSR |
| 2016-09-10 | Audubon Park | 5000m | 15:57 | 2nd · 1st on team | 140.7 | +0.059 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Nike World Headquarters | 5000m | 16:01.5 | 17th · 1st on team | 138.2 | +0.053 | ★CR CSR |
| 2015-11-07 | Sun Willows Golf Course | 5000m | 15:32.3 | 7th · 1st on team | 138.0 | +0.013 | PR ★CR SR CSR |
| 2015-10-31 | Wandermere Golf Course | 5000m | 16:02 | 3rd · 1st on team | 137.0 | +0.026 | ★CR CSR |
| 2015-10-21 | Mead High School | 5000m | 15:38.7 | 1st · 1st on team | 137.8 | +0.021 | ★CR SR CSR |
| 2015-10-14 | Seven Mile | 5000m | 16:17.3 | 1st · 1st on team | 135.1 | +0.038 | ★CR CSR |
| 2015-10-10 | Carmichael MS | 4828m | 15:42.6 | 3rd · 1st on team | 135.6 | +0.036 | SR CSR |
| 2015-09-30 | Audubon Park | 5000m | 16:30 | 2nd · 1st on team | 135.6 | +0.059 | CR CSR |
| 2015-09-26 | Lake Sammamish State Park | 5000m | 15:41.9 | 2nd · 1st on team | 135.4 | +0.010 | ★CR SR CSR |
| 2015-09-23 | Siemers Farm, Green Bluff | 5000m | 16:03 | 1st · 1st on team | 136.2 | +0.034 | |
| 2015-09-16 | Siemers Farm, Green Bluff | 5000m | 15:43 | 1st · 1st on team | 138.3 | +0.034 | ★CR SR CSR RSR |
| 2015-09-12 | Shadle Park | 4023m | 12:40.5 | 1st · 1st on team | 137.7 | +0.036 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-23 | Nike World Headquarters | 4387m | 15:37 | 76th · 2nd on team | 125.6 | +0.059 | ★PR ★CR SR CSR |
| 2014-11-08 | Sun Willows Golf Course | 5000m | 15:39.8 | 10th · 2nd on team | 136.4 | +0.013 | CR CSR |
| 2014-11-01 | Carmichael MS | 4828m | 15:22.7 | 5th · 2nd on team | 136.3 | +0.036 | PR CR SR CSR |
| 2014-10-22 | Siemers Farm, Green Bluff | 5000m | 16:04 | 6th · 2nd on team | 136.2 | +0.034 | CR CSR |
| 2014-10-15 | John A. Finch Arboretum | 5000m | 17:30 | 3rd · 3rd on team | 130.5 | +0.077 | ★CR CSR |
| 2014-10-11 | Carmichael MS | 4828m | 16:10.3 | 17th · 1st on team | 131.8 | +0.036 | PR CR SR CSR |
| 2014-10-01 | Mead High School | 5000m | 16:12.9 | 3rd · 2nd on team | 132.6 | +0.021 | CR CSR |
| 2014-09-27 | Stanford University Golf Course | 5000m | 15:35 | 16th · 2nd on team | 138.4 | +0.019 | PR CR SR CSR RSR |
| 2014-09-24 | Manito Park | 5000m | 17:11 | 1st · 1st on team | 132.5 | +0.070 | ★CR CSR |
| 2014-09-17 | Siemers Farm, Green Bluff | 5000m | 16:19 | 2nd · 2nd on team | 135.0 | +0.034 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Wandermere Golf Course | 5000m | 17:04 | 23rd · 5th on team | 128.8 | +0.026 | PR CR SR CSR RSR |
| 2013-10-23 | Audubon Park | 4828m | 16:45 | 19th · 5th on team | 127.2 | +0.049 | |
| 2013-10-16 | Siemers Farm, Green Bluff | 4828m | 17:20 | 6th · 6th on team | 123.5 | +0.054 | |
| 2013-10-12 | Carmichael MS | 4828m | 16:27.9 | 47th · 4th on team | 127.0 | +0.036 | PR CR SR CSR |
| 2013-09-25 | Comstock Park | 4828m | 16:29.6 | 7th · 4th on team | 127.3 | +0.035 | PR ★CR SR CSR |
| 2013-09-21 | Eagle Island State Park | 5000m | 17:12.3 | 101st · 3rd on team | 127.4 | +0.035 | PR ★CR SR CSR |
| 2013-09-18 | Siemers Farm, Green Bluff | 4828m | 17:06 | 4th · 3rd on team | 125.2 | +0.054 | ★CR CSR |
| 2013-09-07 | Audubon Park | 4828m | 16:38 | 29th · 4th on team | 128.0 | +0.049 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | Carmichael MS | 3000m | 11:36 | 2nd · 1st on team | 131.2 | +0.016 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Carmichael MS | 3000m | 10:32.1 | 5th · 1st on team | 147.2 | +0.016 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | 3A and 4A District II Track Meet -Day 2 | 3200m | 9:30.87 | 1st · 1st on team | 128.3 | -0.041 | |
| 2017-05-20 | 3A and 4A District II Track Meet -Day 2 | 1600m | 4:21.59 | 3rd · 1st on team | 129.0 | -0.041 | |
| 2017-05-19 | 3A and 4A District II Track Meet Day1 | 1600m | 4:21.59 | 3rd · 1st on team | 128.8 | -0.041 | SR |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 1600m | 4:25.74 | 1st · 1st on team | 128.9 | -0.029 | SR |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 3200m | 9:26.88 | 1st · 1st on team | 130.6 | -0.029 | ★PR SR RSR |
| 2017-05-04 | GSL Meet #4- Mt. Spo/NC/Mead | 800m | 1:58.03 | 1st · 1st on team | 130.0 | -0.019 | SR RSR |
| 2017-05-04 | GSL Meet #4- Mt. Spo/NC/Mead | 3200m | 10:01.6 | 1st · 1st on team | 125.1 | -0.019 | |
| 2017-05-04 | GSL Meet #4- Mt. Spo/NC/Mead | 1600m | 4:35.38 | 3rd · 1st on team | 125.5 | -0.019 | |
| 2017-04-27 | GSL Meet #3- Rogers/Shadle/Mt. Spo | 800m | 2:08.34 | 2nd · 2nd on team | 120.3 | -0.020 | |
| 2017-04-20 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 1600m | 4:31.91 | 2nd · 1st on team | 127.1 | -0.020 | SR RSR |
| 2017-04-20 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 800m | 2:00.95 | 3rd · 1st on team | 127.1 | -0.020 | SR RSR |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | hj | NH | — | — | -0.019 | |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | 800m | 2:03.63 | 1st · 1st on team | 124.5 | -0.019 | SR |
| 2017-03-30 | GSL JV - Rogers, Mt. Spokane, Shadle Park, CV | hj | 5-04.00 | — | — | -0.020 | |
| 2017-03-18 | Who Run's the City | 3200m | 10:00 | 2nd · 1st on team | 125.5 | -0.022 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | 2A, 3A, 4A State Championship Meet | 1600m | 4:14.41 | 3rd · 1st on team | 133.0 | -0.043 | ★PR SR RSR |
| 2016-05-21 | GSL/MCC REGIONALS | 800m | 1:59.57 | 5th · 1st on team | 126.4 | -0.031 | |
| 2016-05-21 | GSL/MCC REGIONALS | 1600m | 4:15.83 | 2nd · 1st on team | 132.7 | -0.031 | PR SR RSR |
| 2016-05-21 | GSL/MCC REGIONALS | 800m | 2:00.45 | 9th · 2nd on team | 125.5 | -0.031 | |
| 2016-05-13 | GSL Districts #2 | 800m | 2:05.5 | 10th · 2nd on team | 121.6 | -0.029 | |
| 2016-05-13 | GSL Districts #2 | 1600m | 4:21.75 | 3rd · 1st on team | 131.3 | -0.029 | |
| 2016-05-13 | GSL Districts #2 | 800m | 1:59.43 | 3rd · 1st on team | 127.8 | -0.029 | |
| 2016-05-12 | 2016 GSL District Meet | 800m | 2:05.5 | 5th · 1st on team | 121.2 | -0.029 | |
| 2016-05-05 | Week #5 LC vs. Mt. Spokane | 800m | 1:56.61 | 1st · 1st on team | 131.4 | -0.019 | ★PR SR |
| 2016-04-30 | 2016 Strandberg Invitational | 400m | 51.74 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2016-04-28 | Week #4 U-High/Shadle/Mt. Spo | 1600m | 4:33.42 | 1st · 1st on team | 126.2 | -0.019 | |
| 2016-04-28 | Week #4 U-High/Shadle/Mt. Spo | 800m | 2:00.88 | 2nd · 1st on team | 127.0 | -0.019 | |
| 2016-04-21 | Week #3 Rogers/Mead/Mt. Spo | 1600m | 4:28.9 | 1st · 1st on team | 128.4 | -0.020 | |
| 2016-04-21 | Week #3 Rogers/Mead/Mt. Spo | 800m | 2:02.27 | 2nd · 1st on team | 125.3 | -0.020 | |
| 2016-04-16 | Pasco Invitational | 1600m | 4:16.14 | 6th · 1st on team | 132.1 | -0.036 | PR SR RSR |
| 2016-04-16 | Pasco Invitational | 1mile | 4:17.79 | 6th · 1st on team | 132.1 | -0.036 | ★PR SR RSR |
| 2016-04-14 | Week #2 Mt. Spo/NC/Prep | 800m | 2:00.31 | 2nd · 1st on team | 127.6 | -0.019 | SR |
| 2016-04-14 | Week #2 Mt. Spo/NC/Prep | 3200m | 9:47.84 | 2nd · 1st on team | 127.3 | -0.019 | |
| 2016-03-30 | Week #1 CV/Mt. Spokane/Ferris | 800m | 2:03 | 3rd · 1st on team | 123.5 | -0.023 | SR |
| 2016-03-30 | Week #1 CV/Mt. Spokane/Ferris | 1600m | 4:31.89 | 2nd · 1st on team | 126.0 | -0.023 | SR |
| 2016-03-19 | Who Runs The City (North vs South) | 3200m | 9:31.93 | 1st · 1st on team | 129.9 | -0.022 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | GSL/MCC 3A/4A Regionals- Day 2 | 800m | 2:00.34 | 8th · 2nd on team | 126.5 | -0.029 | |
| 2015-05-23 | GSL/MCC 3A/4A Regionals- Day 2 | 800m | 1:59.13 | 3rd · 1st on team | 127.7 | -0.029 | |
| 2015-05-22 | GSL/MCC 3A/4A Regionals- Day 1 | 800m | 2:00.34 | 5th · 1st on team | 126.4 | -0.029 | |
| 2015-05-15 | GSL Districts- Day 2 | 800m | 1:58.26 | 3rd · 1st on team | 128.2 | -0.029 | PR SR |
| 2015-05-15 | GSL Districts- Day 2 | 1600m | 4:27.47 | 5th · 2nd on team | 128.2 | -0.029 | |
| 2015-05-07 | GSL #5 NC/Mt. Spo/U-High @ Rogers | 800m | 1:59.36 | 5th · 2nd on team | 128.2 | -0.020 | PR SR |
| 2015-05-07 | GSL #5 NC/Mt. Spo/U-High @ Rogers | 1600m | 4:26.8 | 3rd · 1st on team | 129.8 | -0.020 | |
| 2015-05-01 | Nike / Jesuit Twilight Relays | 1mile | 4:21.46 | 21st · 2nd on team | 129.9 | -0.048 | PR SR |
| 2015-04-16 | GSL #2 LC/Mead @ Mt. Spokane | 400m | 53.39 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2015-04-16 | GSL #2 LC/Mead @ Mt. Spokane | 800m | 2:00.9 | 2nd · 2nd on team | 126.1 | -0.019 | PR SR |
| 2015-04-02 | GSL JV #2 UHI/Ferris/MTSP @ Shadle | 800m | 2:02.61 | 2nd · 1st on team | 124.4 | -0.022 | |
| 2015-04-01 | GSL #1 Mt. Spo vs. Ferris, Shadle vs. U-High @ Shadle | 800m | 2:02.61 | 2nd · 1st on team | 125.4 | -0.022 | PR SR RSR |
| 2015-04-01 | GSL #1 Mt. Spo vs. Ferris, Shadle vs. U-High @ Shadle | 1600m | 4:26.77 | 2nd · 2nd on team | 130.4 | -0.022 | PR SR RSR |
| 2015-03-28 | Don Holder Relays | 400m | 54.49 | 1st · 1st on team | — | -0.031 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-08 | GSL #5 CV/Shadle/Mt. Spokane @Mt. Spokan | 800m | 2:05.72 | 12th · 3rd on team | 121.8 | -0.019 | |
| 2014-05-08 | GSL #5 CV/Shadle/Mt. Spokane @Mt. Spokan | 1600m | 4:39.4 | 6th · 3rd on team | 123.8 | -0.019 | |
| 2014-05-01 | GSL #4 Rogers/Mead/MSHS JV/Varsity@Mead | 1600m | 4:38.4 | 4th · 3rd on team | 123.5 | -0.026 | |
| 2014-04-24 | GSL #3 LC/MSHS JV/Varsity@Hart Field | 800m | 2:07.95 | 3rd · 2nd on team | 120.3 | -0.019 | |
| 2014-04-24 | GSL #3 LC/MSHS JV/Varsity@Hart Field | 400m | 55.98 | 5th · 3rd on team | — | -0.019 | PR SR |
| 2014-04-19 | Pasco Invitational | 1600m | 4:30.93 | 13th · 1st on team | 125.2 | -0.037 | PR SR RSR |
| 2014-04-17 | Gsl#2 Mshs/gp/nc @nc | 800m | 2:04.78 | 6th · 3rd on team | 122.3 | -0.023 | PR SR |
| 2014-04-02 | GSL #1 Ferris JV/Varsity@ Mt. Spokane | 1600m | 4:46.49 | 5th · 3rd on team | 120.8 | -0.019 | |
| 2014-04-02 | GSL #1 Ferris JV/Varsity@ Mt. Spokane | 800m | 2:13.36 | 5th · 3rd on team | 114.6 | -0.019 | |
| 2014-03-29 | Kent-Meridian Invite | 1600m | 4:34.78 | 7th · 2nd on team | 123.9 | -0.042 | PR SR RSR |
| 2014-03-22 | West Valley Invitational | 800m | 2:06.85 | 10th · 1st on team | 119.4 | -0.027 | PR SR RSR |
| 2014-03-22 | West Valley Invitational | 1600m | 4:37.46 | 8th · 2nd on team | 123.4 | -0.027 | PR SR RSR |