Racecast

Kate Stiger

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 92.2 2016 XC season
Best race 99.2 XC
Races 35
Seasons 5 2013 — 2017

RankedNation #118117·WA #3451·WA D4A #1459·WESCO #297·Team #30 ?

Training paces & VO2max → critical speed 10:20/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 89.3

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 24:45.8 76th · 2nd on team 99.2 -0.004 ★PR ★CR ★R SR CSR RSR
2016-10-06 Sky River Park 4345m 26:26 40th · 11th on team 84.2 +0.047 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 26:54.1 131st · 1st on team 92.2 -0.001 ★CR SR CSR RSR
2016-09-24 Silver Lake 4779m 27:05.6 7th · 2nd on team 89.8 +0.032 ★PR ★CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 23:24 55th · 11th on team 80.9 +0.001 ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 27:40.7 149th · 1st on team 92.1 +0.021 SR CSR RSR
2016-09-15 McCollum Park 4602m 27:18 44th · 11th on team 87.5 +0.045 ★PR ★CR SR CSR
2016-09-10 Civic Stadium 3218m 17:47 64th · 1st on team 88.0 +0.025 ★PR ★CR SR CSR RSR

2015 XC 83.6

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 28:03.1 129th · 2nd on team 87.0 -0.004 SR CSR RSR
2015-10-08 Stanwood High School 5000m 29:41 54th · 13th on team 84.1 +0.015 ★CR SR CSR
2015-09-26 Lake Sammamish State Park 5000m 30:04.7 193rd · 2nd on team 81.7 -0.000 ★CR SR CSR
2015-09-24 Cascade High School 5000m 32:04 62nd · 11th on team 83.6 +0.082 ★CR SR CSR
2015-09-12 Civic Stadium 3218m 18:38 97th · 2nd on team 85.2 +0.025 PR CR SR CSR RSR
2015-09-05 McCollum Park 3218m 19:08 8th · 8th on team 80.1 +0.011 PR ★CR SR CSR
2015-08-24 Cascade High School 1609m 8:32 5th · 5th on team 83.3 +0.028 SR CSR RSR

2014 XC 89.3

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 28:11.6 109th · 6th on team 89.3 +0.021 CSR
2014-10-25 Lakewood HS 5000m 27:49.2 78th · 1st on team 88.8 -0.004
2014-10-11 Lakewood HS 5000m 27:33.8 94th · 2nd on team 89.5 -0.004 CR CSR
2014-10-02 Marysville-Pilchuck HS 5000m 27:17 32nd · 9th on team 92.4 +0.020 ★CR SR CSR RSR
2014-09-25 McCollum Park 5000m 27:25 52nd · 8th on team 92.3 +0.029 ★CR SR CSR RSR
2014-09-18 Lake Stevens HS 5000m 29:05.7 39th · 6th on team 85.4 +0.014 ★CR SR CSR
2014-09-13 McCollum Park 3218m — — — +0.011 SR CSR
2014-08-25 Cascade High School 1609m 8:14 5th · 5th on team 87.3 +0.028 ★PR ★CR SR CSR RSR

2013 XC 90.7

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South Whidbey Middle & High School 5000m 25:57.8 75th · 2nd on team 96.7 +0.021 PR ★CR R SR CSR RSR
2013-10-17 McCollum Park 4722m 25:28 38th · 7th on team 92.9 +0.020 ★PR ★CR SR CSR
2013-10-10 Jackson HS 4000m 19:57 40th · 6th on team 96.2 -0.004 ★PR ★CR R SR CSR RSR
2013-09-07 McCollum Park 3218m 19:48 9th · 9th on team 76.9 +0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 87.3

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Cascade, Meadowdale @ Monroe's 1600m 7:17.24 7th · 3rd on team 94.3 -0.030 ★PR SR RSR
2017-04-27 Cascade, Meadowdale @ Monroe's 800m 3:23.13 7th · 5th on team 90.5 -0.030 ★PR SR
2017-04-20 Cascade, Mariner @ Glacier Peak 1600m 7:46.08 16th · 6th on team 88.2 -0.034 PR SR RSR
2017-04-20 Cascade, Mariner @ Glacier Peak 800m 3:28.46 20th · 7th on team 87.9 -0.034 PR SR
2017-03-23 Cascade @ Edmonds-Woodway 800m 3:32.16 10th · 6th on team 87.0 -0.030 PR SR RSR
2017-03-23 Cascade @ Edmonds-Woodway 1600m 7:53.67 10th · 5th on team 87.5 -0.030 PR SR RSR
2017-03-17 Everett/Mukilteo Jamboree 1600m 8:02 33rd · 11th on team 85.7 -0.030 PR SR RSR
2017-03-17 Everett/Mukilteo Jamboree 800m 3:59.5 19th · 12th on team 76.8 -0.030 PR SR