Racecast

Alyssa White

Dana Hills (CA) · 12 · SEA VIEW?CA D3CIF-SS D3ORANGE1 · Compare head to head

Athlete rating 126.1 2017 TF season
Best race 147.7 XC
Races 51
Seasons 4 2014 — 2017

RankedNation #6309·CA #748·CA D3 #240·CIF-SS #260·CIF-SS D3 #148·SEA VIEW #38·Team #13 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 9 races in 2016

Cross Country

2016 XC 138.2

Dana Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 19:17.2 84th · 6th on team 140.7 +0.044
2016-11-03 Irvine Regional Park 4828m 20:12.4 33rd · 7th on team 130.9 +0.051
2016-10-15 Irvine Regional Park 4828m 18:35.5 45th · 5th on team 140.6 +0.051
2016-10-08 Woodward Park 5000m 19:01.4 68th · 5th on team 142.8 +0.044 ★PR ★CR SR CSR RSR
2016-10-05 Irvine Regional Park 4828m 18:28.9 8th · 4th on team 141.2 +0.051 ★CR CSR
2016-09-24 Dana Hills High School 4828m 18:19.5 36th · 1st on team 142.6 +0.035 ★PR ★CR SR CSR RSR
2016-09-17 Pleasant Grove HS 4828m 20:38 23rd · 5th on team 128.5 +0.063 ★CR SR CSR RSR

2015 XC 137.5

Dana Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Mt. San Antonio College 4715m 19:25.4 39th · 2nd on team 143.3 +0.129
2015-11-14 Riverside City Cross Country Course 4795m 18:26.4 38th · 7th on team 143.3 +0.066 ★PR ★CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 18:45 39th · 1st on team 147.7 +0.129 ★PR ★CR ★R SR CSR RSR
2015-10-10 Woodward Park 5000m 19:10.2 55th · 3rd on team 142.6 +0.044 PR CR R SR CSR RSR
2015-10-06 Irvine Regional Park 4828m 19:45.9 19th · 6th on team 132.5 +0.051 CR CSR
2015-09-26 Dana Hills High School 4828m 18:23 2nd · 1st on team 142.2 +0.035 PR CR R SR CSR RSR
2015-09-19 Kualoa Ranch 4828m 20:18.7 1st · 1st on team 119.6 -0.024 PR ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 20:44.9 113th · 9th on team 128.7 +0.075 PR ★CR SR CSR RSR

2014 XC 127.1

Dana Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 23:17.8 70th · 4th on team 118.4 +0.129 CR CSR
2014-10-11 Woodward Park 5000m 20:09 128th · 7th on team 134.3 +0.044 PR CR R SR CSR RSR
2014-09-20 Golden Gate Park 4715m 19:22 24th · 6th on team 127.7 +0.016 PR ★CR SR CSR
2014-09-13 Laguna Hills HS 4828m 21:26 27th · 3rd on team 128.0 +0.092 PR ★CR R SR CSR RSR

Track & Field

2017 TF 123.7

Dana Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 South Coast League Prelims 1600m 5:24.44 10th · 4th on team 126.2 -0.042 SR RSR
2017-04-26 Dana Hills vs Trabuco Hills 3200m 11:51.65 5th · 4th on team 125.7 -0.029 SR RSR
2017-03-23 Mission Viejo vs. Dana Hills 1600m 5:44.55 11th · 5th on team 119.2 -0.038 SR RSR

2016 TF 126.6

Dana Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 South Coast League Finals 1600m 5:23.22 19th · 11th on team 125.7 -0.046
2016-05-05 South Coast League Finals 1600m 5:11.27 10th · 5th on team 130.5 -0.046
2016-05-05 South Coast League Finals 3200m 11:38.66 8th · 3rd on team 125.3 -0.046
2016-05-03 South Coast League Prelims 1600m 5:11.27 5th · 3rd on team 130.7 -0.046 PR SR RSR
2016-04-27 Mission Viejo at Dana Hills 3200m 11:53.1 4th · 3rd on team 125.5 -0.029
2016-04-27 Mission Viejo at Dana Hills 1600m 5:18.8 6th · 4th on team 129.8 -0.029 SR RSR
2016-04-14 Dana Hills at Trabuco Hills 3200m 11:34.53 2nd · 2nd on team 126.8 -0.046
2016-03-31 Dana Hills at Aliso Niguel 3200m 12:10.36 4th · 3rd on team 122.4 -0.030
2016-03-31 Dana Hills at Aliso Niguel 1600m 5:30.24 5th · 4th on team 125.1 -0.030
2016-03-19 Laguna Beach Trophy invitational 3200m 11:20.92 10th · 5th on team 128.7 -0.048 ★PR SR RSR
2016-03-16 Dana Hills vs Capo Valley 800m 2:31.43 7th · 6th on team 121.4 -0.029 SR
2016-03-16 Dana Hills vs Capo Valley 1600m 5:24.14 5th · 4th on team 127.7 -0.029 RSR
2016-03-12 South County Classic 1600m 5:23.32 6th · 2nd on team 126.5 -0.042 SR RSR

2015 TF 125.6

Dana Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 South Coast League Prelims/Finals 1600m 5:14.98 1st · 1st on team 131.8 -0.029 PR SR RSR
2015-05-08 South Coast League Prelims/Finals 3200m 11:39.12 1st · 1st on team 127.9 -0.029
2015-05-08 South Coast League Prelims/Finals 800m 2:27.7 2nd · 2nd on team 124.6 -0.029 ★PR SR
2015-05-08 South Coast League Prelims/Finals 1600m 5:29.46 7th · 2nd on team 126.0 -0.029
2015-04-30 El Toro vs Dana Hills 3200m 12:02.21 3rd · 2nd on team 123.3 -0.036
2015-04-25 OC Track and Field Championship 3200m 11:22.13 5th · 1st on team 129.5 -0.038 PR SR RSR
2015-04-15 Dana Hills vs Capo Valley 3200m 12:07.96 3rd · 1st on team 123.1 -0.029
2015-03-21 Trophy Invitational 3200m 11:31.57 16th · 2nd on team 127.2 -0.048 PR SR RSR
2015-03-14 Irvine Invitational 800m 2:31.89 5th · 1st on team 118.4 — PR SR
2015-03-06 Friday Night Lights 1600m 5:33.03 1st · 1st on team 123.9 -0.037 PR SR RSR

2014 TF 119.3

Dana Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 South Coast League Finals 3200m 12:15.67 7th · 3rd on team 119.7 -0.042
2014-05-09 South Coast League Finals 1600m 5:33.5 10th · 3rd on team 122.8 -0.042 PR R SR RSR
2014-05-06 South Coast League Prelims 1600m 5:39.4 14th · 3rd on team 120.8 -0.042 PR R SR RSR
2014-04-04 Trabuco Hills Invitational 1600m 5:40.06 35th · 3rd on team 119.8 -0.046 PR SR
2014-03-29 Beach City Invitational 3200m 12:08.54 5th · 1st on team 120.6 -0.042 PR R SR RSR
2014-03-22 Trophy Invitational 800m 2:40.79 19th · 3rd on team 112.2 -0.048 PR R SR RSR