Racecast

James Ramirez

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 116.3 2016 XC season
Best race 126.5 XC
Races 52
Seasons 4 2013 — 2016

RankedNation #29941·WA #946·WA D4A #5921·WESCO #163·Team #3 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 21 races in 2015

Cross Country

2016 XC 120.5

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:05.2 31st · 3rd on team 124.1 +0.051 ★CR CSR RSR
2016-10-22 Lakewood HS 5000m 18:08.4 114th · 4th on team 119.4 +0.025 CSR
2016-10-06 Sky River Park 4345m 16:30 15th · 3rd on team 117.6 +0.071 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 17:44.1 139th · 1st on team 123.5 +0.029 SR CSR RSR
2016-09-24 Silver Lake 4779m 18:18.5 24th · 4th on team 117.0 +0.063 ★PR ★CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 13:46 16th · 1st on team 120.7 +0.028 ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 18:35.2 71st · 3rd on team 121.1 +0.051 CR SR CSR RSR

2015 XC 123.2

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 18:15.2 69th · 3rd on team 121.8 +0.020
2015-10-24 Lakewood HS 5000m 17:38 74th · 2nd on team 122.0 +0.025 ★CR CSR
2015-10-15 McCollum Park 5000m 17:36 3rd · 3rd on team 126.5 +0.050 ★PR ★CR ★R SR CSR RSR
2015-10-08 Stanwood High School 5000m 17:47 11th · 6th on team 123.8 +0.043 ★CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 17:41 134th · 3rd on team 123.7 +0.029 PR ★CR SR CSR
2015-09-26 Lake Sammamish State Park 5000m 17:55 44th · 1st on team 120.0 +0.020 PR ★CR SR CSR
2015-09-24 Cascade High School 5000m 19:02 16th · 3rd on team 124.3 +0.118 PR ★CR R SR CSR RSR

2014 XC 100.9

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 21:12.6 115th · 5th on team 102.9 +0.025 CR CSR
2014-10-02 Marysville-Pilchuck HS 5000m 20:37 21st · 3rd on team 107.8 +0.048 PR ★CR R SR CSR RSR
2014-09-25 McCollum Park 5000m 22:32 46th · 11th on team 98.4 +0.050 CR SR CSR RSR
2014-09-18 Lake Stevens HS 5000m 23:09 40th · 10th on team 94.4 +0.039 ★CR SR CSR RSR
2014-09-13 McCollum Park 3218m — — — +0.009 SR CSR

2013 XC 98.5

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South Whidbey Middle & High School 5000m 21:09 169th · 8th on team 105.1 +0.051 PR CR R SR CSR RSR
2013-10-17 McCollum Park 4722m 21:17 85th · 17th on team 98.1 +0.048 ★PR ★CR SR CSR
2013-10-10 Jackson HS 4000m 16:44 48th · 9th on team 101.3 +0.027 ★PR ★CR R SR CSR RSR
2013-09-07 McCollum Park 3218m 14:33 10th · 10th on team 89.4 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 109.6

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Wesco 4A Championship Finals 3200m 10:38.12 20th · 1st on team 115.8 -0.038 ★PR SR RSR
2016-05-06 Everett SD Championships 1600m 5:01.47 11th · 2nd on team 113.2 -0.035 RSR
2016-05-03 Wesco 4A Last Chance Qualifier (JV/Freshman Champs) 1600m 5:04.2 13th · 2nd on team 111.4 -0.038
2016-05-03 Wesco 4A Last Chance Qualifier (JV/Freshman Champs) 3200m 10:55.8 4th · 1st on team 112.6 -0.038 PR SR RSR
2016-04-30 Shoreline Invitational (Boys) 1600m 5:01.18 111th · 1st on team 112.5 -0.036 ★PR SR RSR
2016-04-28 Cascade, Glacier Peak @ MPHS 1600m 5:07.81 8th · 4th on team 109.5 -0.039 PR SR
2016-04-28 Cascade, Glacier Peak @ MPHS 3200m 11:07.09 3rd · 1st on team 109.5 -0.039 PR SR
2016-04-21 MV and Cas @ Kam 1600m 5:09.51 6th · 3rd on team 110.5 -0.029 PR SR RSR
2016-04-14 Cascade v Shorecrest & Msvl-Pilchuck 1600m 5:09.87 3rd · 2nd on team 109.2 -0.035 PR SR RSR
2016-03-31 Snohomish, Cascade @ Oak Harbor 1600m 5:20.99 16th · 7th on team 105.3 -0.034 PR SR
2016-03-31 Snohomish, Cascade @ Oak Harbor 3200m 11:19.16 8th · 2nd on team 108.4 -0.034 PR SR RSR
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 800m 2:23.63 11th · 4th on team 105.4 -0.036 ★PR SR RSR
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 3200m 11:25.89 8th · 2nd on team 108.0 -0.036 PR SR RSR
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 1600m 5:31.97 15th · 6th on team 102.7 -0.036 SR

2015 TF 101.5

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Everett District Championship 1600m 5:31.21 25th · 8th on team 103.3 -0.035 RSR
2015-05-05 WESCO JV Championships 1600m 5:34.3 45th · 4th on team 102.0 -0.035
2015-04-30 Kamiak @ Cascade 1600m 5:29.43 10th · 8th on team 103.2 -0.035 PR SR RSR
2015-04-23 Ed-Woodway,Mariner @ Cascade 1600m 5:42.2 24th · 9th on team 100.3 -0.035 PR SR RSR
2015-04-16 Cascade @ Mount Vernon 1600m 5:48.5 11th · 7th on team 98.6 -0.027 PR SR RSR

2014 TF 94.8

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 WESCO Frosh Champs 1600m 6:00.5 38th · 4th on team 94.2 -0.035
2014-05-06 WESCO Frosh Champs 100m 14.73 59th · 8th on team — -0.035
2014-05-01 Cascade & Monroe @ Mariner 1600m 6:17.5 24th · 9th on team 90.8 -0.030
2014-05-01 Cascade & Monroe @ Mariner 100m 14.64 36th · 18th on team — -0.030
2014-04-24 Cascade @ Kamiak 100m 14.64 27th · 16th on team — -0.030
2014-04-24 Cascade @ Kamiak 1600m 5:49.9 12th · 10th on team 98.6 -0.030 PR SR RSR
2014-04-17 Lynnwood @ Cascade 100m 14.64 26th · 15th on team — -0.035 PR SR
2014-04-17 Lynnwood @ Cascade 1600m 5:59.5 15th · 9th on team 95.4 -0.035 PR SR RSR
2014-04-10 Mt. Vernon, Jackson @ Cascade lj SCR — — -0.035
2014-03-20 Everett SD Jamboree lj SCR — — -0.035