Racecast

James DeLong

Cascade (Everett) (WA) · 10 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete ratingi 85.4 2015 TF season
Best race 91.9 TF
Races 27
Seasons 3 2013 — 2015

RankedNation #102364·WA #3705·WA D4A #1485·WESCO #329·Team #31 ?

Training paces & VO2max → critical speed 9:33/mi, fitted from 11 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 76.1

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-25 Lakewood HS 5000m 28:00.7 283rd · 16th on team 73.7 -2.6%
2014-10-11 Lakewood HS 5000m 27:19.2 111th · 4th on team 75.4 -2.6% ★CR SR CSR
2014-10-02 Marysville-Pilchuck HS 5000m 27:54 65th · 16th on team 75.5 -0.2% ★CR CSR
2014-09-25 McCollum Park 5000m 27:28 69th · 17th on team 77.2 +0.6% ★CR SR CSR
2014-09-18 Lake Stevens HS 5000m 28:15.4 58th · 15th on team 73.4 -0.9% ★CR SR CSR
2014-09-13 McCollum Park 3218m — — — -0.9% SR CSR
2014-08-25 Cascade High School 1609m 7:22 14th · 14th on team 81.3 +0.8% ★PR ★CR SR CSR RSR

2013 XC 79.9

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 South Whidbey Middle & High School 5000m 24:18.1 276th · 13th on team 86.4 -0.2% ★PR ★CR R SR CSR RSR
2013-10-17 McCollum Park 4722m 24:17 103rd · 22nd on team 81.4 -0.3% ★PR ★CR SR CSR
2013-10-10 Jackson HS 4000m 19:05 65th · 14th on team 84.0 -2.5% ★PR ★CR R SR CSR RSR
2013-09-07 McCollum Park 3218m 18:47 16th · 16th on team 67.7 -0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 83.0

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-23 Ed-Woodway,Mariner @ Cascade 800m 2:55.5 21st · 7th on team 86.6 -0.1% SR RSR
2015-04-16 Cascade @ Mount Vernon 800m 3:02.8 6th · 4th on team 83.0 +0.9%
2015-04-09 Cascade,Shorewood @ Everett 800m 2:56.1 26th · 5th on team 85.1 -0.1% SR RSR
2015-03-26 Cascade @ Shorecrest 1600m 7:00.41 18th · 13th on team 80.8 -0.4% SR RSR
2015-03-19 Muk-Evt Jamboree 800m 3:10.8 30th · 13th on team 79.5 +0.4% SR RSR

2014 TF 84.7

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-06 WESCO Frosh Champs javelin 69-01 — — -0.1%
2014-05-06 WESCO Frosh Champs 1600m 7:32.2 42nd · 5th on team 75.1 -0.1%
2014-05-01 Cascade & Monroe @ Mariner javelin 70-00 — — +0.4%
2014-05-01 Cascade & Monroe @ Mariner 1600m 6:31.4 25th · 10th on team 87.6 +0.4% ★PR SR
2014-04-24 Cascade @ Kamiak javelin 71-10 — — +0.4%
2014-04-24 Cascade @ Kamiak 800m 2:46.1 17th · 8th on team 91.9 +0.4% ★PR ★R SR RSR
2014-04-17 Lynnwood @ Cascade discus SCR — — -0.1%
2014-04-17 Lynnwood @ Cascade javelin 76-00 — — -0.1%
2014-04-17 Lynnwood @ Cascade 800m 2:55.65 8th · 6th on team 86.3 -0.1% PR SR RSR
2014-04-10 Mt. Vernon, Jackson @ Cascade 3200m 14:29.9 20th · 5th on team 84.6 -0.1% ★PR SR RSR
2014-03-27 M-Getchell vs Cascade, Edmonds-Woodway 1600m 6:51.2 17th · 6th on team 82.6 -0.4% PR SR RSR