Racecast

Spencer Brosnahan

Wasatch (UT) · 12 · UT D5ADistrict JH · Compare head to head

Athlete rating 123.0 2017 TF season
Best race 130.0 XC
Races 55
Seasons 5 2013 — 2017

RankedNation #7644·UT #221·UT D5A #1276·Team #7 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 16 races in 2016

Cross Country

2016 XC 125.6

Wasatch (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Spanish Fork Sports Complex 4828m 17:20.1 33rd · 5th on team 123.3 +0.046
2016-09-30 Quinn's Junction 4828m 17:31.4 9th · 2nd on team 122.3 +0.046 CSR
2016-09-17 Pleasant Grove HS 4828m 16:53 32nd · 3rd on team 130.0 +0.077 ★PR ★CR ★R SR CSR RSR
2016-08-24 Spanish Fork Sports Complex 4828m 17:18 17th · 2nd on team 123.6 +0.046 ★CR SR CSR
2016-08-18 Sugar House Park 4586m 16:45.6 73rd · 3rd on team 128.9 +0.124 ★PR ★CR R SR CSR RSR

2015 XC 122.5

Wasatch (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Springville HS 4828m 17:07.8 29th · 4th on team 123.0 +0.035 PR ★CR SR CSR
2015-10-03 Quinn's Junction 4828m 17:09.9 29th · 2nd on team 123.0 +0.046 PR ★CR SR CSR
2015-09-25 Soldier Hollow 4988m 19:34.7 38th · 1st on team 122.8 +0.138 ★PR ★CR SR CSR
2015-09-12 Westlake HS 4828m 17:55.2 53rd · 3rd on team 119.4 +0.049 PR ★CR SR CSR
2015-08-29 American Fork HS 3218m 11:22 39th · 2nd on team 124.2 +0.078 ★PR ★CR R SR CSR RSR

2014 XC 117.7

Wasatch (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Provo Kiwanis Park 4828m 17:56 22nd · 4th on team 119.8 +0.054 PR ★CR SR CSR
2014-10-03 Quinn's Junction 4828m 19:02.7 187th · 10th on team 112.2 +0.046 CR CSR
2014-09-26 Salem Hills High 4828m 18:31 33rd · 2nd on team 118.7 +0.077 PR ★CR SR CSR
2014-09-12 Herriman 4828m 19:59 20th · 2nd on team 119.9 +0.180 PR ★CR R SR CSR RSR
2014-09-05 Timpview HS Rock Canyon Kiwanis Park 5000m 20:02 29th · 2nd on team 116.0 +0.095 ★CR SR CSR
2014-08-23 Soldier Hollow 5000m 20:10 9th · 4th on team 119.7 +0.138 ★CR R SR CSR RSR
2014-08-20 Provo Kiwanis Park 4828m — — — +0.054 CR SR CSR

2013 XC 107.5

Wasatch (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Salem Hills High 5000m 19:07.6 47th · 12th on team 117.4 +0.060 ★PR ★CR R SR CSR RSR
2013-09-21 Soldier Hollow 4828m 21:48.3 134th · 14th on team 103.5 +0.107 ★CR CSR
2013-09-14 BYU Track Stadium Course 5000m 21:12.6 130th · 8th on team 104.4 +0.050 ★CR CSR
2013-09-06 Murray City Park 4828m 20:33.1 116th · 2nd on team 106.1 +0.061 PR ★CR SR CSR
2013-08-21 Salem Hills High 5000m 21:10.7 101st · 26th on team 106.2 +0.060 PR CR R SR CSR RSR

Track & Field

2017 TF 120.3

Wasatch (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Region 8 Championship 1600m 4:46.79 13th · 3rd on team 121.9 -0.011
2017-05-11 Region 8 Championship 800m 2:06.24 13th · 2nd on team 123.0 -0.011 SR
2017-04-28 Skyhawk Midnite Invite 800m 2:10.99 13th · 3rd on team 119.1 -0.007
2017-04-28 Skyhawk Midnite Invite 1600m 4:50.3 5th · 1st on team 120.5 -0.007
2017-04-15 Wasatch Invitational 800m 2:07.06 4th · 2nd on team 123.1 -0.000 SR
2017-04-01 Hurricane Valley Rotary Invitational 1600m 4:56.39 16th · 2nd on team 116.8 -0.015
2017-04-01 Hurricane Valley Rotary Invitational 800m 2:08.4 10th · 1st on team 119.9 -0.015 SR
2017-03-24 Pine View Invitational 800m 2:11.29 24th · 2nd on team 116.2 -0.024 SR
2017-03-24 Pine View Invitational 1600m 4:48.68 37th · 3rd on team 119.0 -0.024
2017-03-14 Region 8 Tri Meet 800m 2:12.13 5th · 1st on team 118.4 +0.000 SR RSR
2017-03-14 Region 8 Tri Meet 1600m 4:41.98 8th · 2nd on team 125.0 +0.000 ★PR SR RSR

2016 TF 120.0

Wasatch (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Region 8 Championships 1600m 4:50.84 23rd · 3rd on team 120.3 -0.007
2016-05-12 Region 8 Championships 800m 2:03.77 10th · 2nd on team 125.5 -0.007 ★PR R SR RSR
2016-05-11 Region 8 Championships 1600m 4:50.8 23rd · 3rd on team 119.9 -0.007 PR SR RSR
2016-05-11 Region 8 Championships 800m 2:03.8 10th · 2nd on team 125.3 -0.007 PR R SR RSR
2016-04-29 Nebo Invitational 1600m 4:57.4 34th · 4th on team 117.0 -0.011 PR SR RSR
2016-04-29 Nebo Invitational 800m 2:10.01 13th · 2nd on team 119.1 -0.011 PR SR RSR
2016-04-19 Region 8 Quad Meet 1600m 5:11.5 13th · 2nd on team 113.1 -0.000 SR RSR

2015 TF 112.6

Wasatch (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Region 8 JV Meet 3200m 11:34.91 2nd · 1st on team 109.6 -0.007
2015-05-07 Region 8 Championships 800m 2:13.24 22nd · 4th on team 117.4 -0.001 RSR
2015-05-07 Region 8 Championships 1600m 4:59.53 22nd · 3rd on team 118.1 -0.001 PR SR RSR
2015-05-07 Region 8 Championships 3200m 11:52.06 22nd · 3rd on team 107.5 -0.001
2015-04-25 Tiger Trials 800m 2:13.07 47th · 1st on team 116.6 -0.008 PR SR RSR
2015-04-21 Wasatch Underclassmen 1600m 5:12.93 7th · 1st on team 113.0 -0.000
2015-04-03 Alpha Invitational 3200m 11:38.8 86th · 4th on team 108.5 -0.009
2015-04-03 Alpha Invitational 1600m 5:06.49 79th · 4th on team 114.2 -0.009 PR SR
2015-03-28 Pineview Invitational 3200m 10:55.1 52nd · 3rd on team 114.5 -0.024 ★PR SR RSR
2015-03-21 UHSTCA Invitational 1600m 5:09.41 56th · 3rd on team 113.7 -0.004 PR SR RSR
2015-03-21 UHSTCA Invitational 800m 2:22.24 54th · 2nd on team 109.3 -0.004 PR SR
2015-03-17 Wasatch Black and Gold 800m 2:24 5th · 5th on team 108.5 -0.000 PR SR RSR

2014 TF 103.4

Wasatch (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Region 8 JV Meet 3200m 12:15 6th · 3rd on team 104.0 -0.001
2014-04-26 Wasatch Invitational 3200m 12:52.29 22nd · 5th on team 99.0 -0.000
2014-04-19 Pocket Change Invite 3200m 11:48.8 30th · 3rd on team 107.2 -0.005 PR SR RSR