Racecast

Casey Cashmark

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.5 2015 XC season
Best race 101.3 TF
Races 19
Seasons 2 2014 — 2015

RankedNation #118616·MD #2482·MD D2A #1031·Team #67 ?

Training paces & VO2max → critical speed 9:25/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 85.9

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 29:30.5 130th · 17th on team 84.8 +1.4% ★CR CSR
2015-10-09 Oakland Mills HS 5000m 28:56.3 86th · 13th on team 87.5 -0.3% CSR
2015-10-03 Urbana High School 5000m 29:42.2 91st · 14th on team 84.3 -1.5% ★CR CSR
2015-09-30 Oakland Mills HS 5000m 30:15.5 41st · 21st on team 83.6 -0.3% CSR
2015-09-19 Utica Park 5000m 28:02 58th · 9th on team 89.7 -1.2% ★CR SR CSR RSR
2015-09-05 Clear Spring HS 4828m 29:13.5 71st · 11th on team 85.7 +2.5% SR CSR RSR

2014 XC 91.2

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 28:25 111th · 12th on team 92.5 +2.9%
2014-10-10 Oakland Mills HS 5000m 26:18.2 75th · 13th on team 94.6 -0.3% ★PR ★CR SR CSR RSR
2014-10-01 Oakland Mills HS 5000m 27:45.4 50th · 12th on team 90.4 -0.3% PR CR SR CSR
2014-09-17 Howard High School Athletic Field 5000m 27:52.3 54th · 15th on team 90.8 -0.6% PR ★CR SR CSR
2014-09-13 Centennial HS 5000m 28:04 93rd · 8th on team 91.9 +2.9% PR ★CR SR CSR RSR
2014-09-06 Clear Spring HS 4828m 29:12.5 74th · 11th on team 86.8 +2.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 82.0

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-15 Tri-Meet HOW & MH @ LR 1600m 8:30 19th · 10th on team 80.9 -0.1%
2015-04-13 Tri-Meet Wilde Lake, LR @ Mt. Hebron 1600m 8:21.28 14th · 10th on team 83.1 +0.7% SR RSR

2014 TF 98.9

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Marriots Ridge & Mt. Hebron @ Hammond 1600m 6:56 16th · 9th on team 101.3 +1.5% ★R RSR
2014-04-05 Pikesville Track Classic 1600m 6:52.73 83rd · 9th on team 99.5 -0.8% ★PR SR
2014-03-26 Hoco Tri Meet RH and MH@ How 1600m 7:07 11th · 5th on team 98.7 +1.3% PR SR
2014-01-06 Hoco vs AACO Challenge Day 1 1600m 7:11.45 28th · 4th on team 95.4 -1.4% PR SR
2013-12-07 Howard County Kickoff Meet 800m 3:02.87 11th · 1st on team 99.6 -1.4% ★PR R SR RSR