Racecast

Emily Shaffer

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.2 2016 XC season
Best race 112.4 TF
Races 41
Seasons 4 2013 — 2016

RankedNation #120005·MD #2194·MD D2A #852·Team #73 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 88.6

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Centennial HS 4828m 27:56 118th · 24th on team 88.2 +1.4% SR CSR
2016-10-15 Jerusalem Mill 5000m 29:49 100th · 10th on team 84.7 -0.5% CSR
2016-10-10 Oakland Mills HS 5000m 27:14.8 36th · 17th on team 92.9 -0.3% CSR
2016-10-01 Urbana High School 5000m 30:03.1 121st · 18th on team 83.0 -1.5% CSR
2016-09-28 River Hill HS 5000m 29:10 59th · 27th on team 88.0 +0.7% ★CR CSR
2016-09-24 Stevenson University 5000m 26:38.6 183rd · 18th on team 93.3 -0.9% ★CR SR CSR RSR
2016-09-17 Utica Park 5000m 28:23.4 97th · 22nd on team 87.6 -1.2% SR CSR
2016-09-14 Long Reach High School 5000m 28:28 29th · 16th on team 91.2 +1.5% ★CR SR CSR RSR

2015 XC 102.4

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 24:16.2 31st · 5th on team 102.9 +1.4% ★PR ★CR SR CSR
2015-10-21 Reservoir High School 5000m 25:34.6 30th · 13th on team 102.6 +3.9% ★CR CSR
2015-10-09 Oakland Mills HS 5000m 24:48.3 33rd · 4th on team 102.1 -0.3%
2015-10-03 Urbana High School 5000m 24:27.5 19th · 3rd on team 102.3 -1.5% ★CR CSR
2015-09-30 Oakland Mills HS 5000m 24:47.7 18th · 10th on team 102.1 -0.3% CSR
2015-09-19 Utica Park 5000m 24:06.4 94th · 8th on team 104.3 -1.2% ★CR SR CSR RSR
2015-09-15 Mount Hebron High School 5000m 24:47 20th · 7th on team 104.0 +1.3% ★CR SR CSR RSR
2015-09-05 Clear Spring HS 4828m 25:16.1 24th · 3rd on team 98.9 +2.5% SR CSR RSR

2014 XC 102.9

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 24:25 27th · 4th on team 107.4 +2.9% ★CR CSR RSR
2014-10-10 Oakland Mills HS 5000m 23:19.9 19th · 2nd on team 106.7 -0.3% ★PR ★CR SR CSR RSR
2014-10-01 Oakland Mills HS 5000m 25:00.1 29th · 3rd on team 100.4 -0.3% CSR
2014-09-27 Hereford HS 4828m 26:48.5 131st · 4th on team 98.8 +7.7% ★CR CSR
2014-09-13 Centennial HS 5000m 24:52 21st · 2nd on team 103.5 +2.9% CR SR CSR RSR
2014-09-06 Clear Spring HS 4828m 25:04.7 18th · 4th on team 100.8 +2.5% PR ★CR SR CSR RSR

2013 XC 97.4

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Centennial HS 5000m 25:42.5 58th · 3rd on team 100.9 +2.9% CR CSR
2013-10-12 Southern High School 5000m 25:55 44th · 6th on team 100.9 +3.9% ★CR CSR
2013-10-08 Oakland Mills HS 5000m 24:18.8 19th · 3rd on team 103.8 -0.3% PR CR R SR CSR RSR
2013-10-05 Jerusalem Mill 5000m 28:00.2 45th · 5th on team 90.2 -0.5% PR ★CR SR CSR
2013-09-21 Johns Hopkins University 5000m — — — +0.6% ★CR CSR
2013-09-07 Centennial HS 5000m 28:43.8 95th · 7th on team 91.3 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.6

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach 1600m 6:46.73 14th · 7th on team 102.7 +1.3%
2016-04-05 Mt Hebron, Hammond @ Marriotts Ridge 1600m 6:34.4 5th · 3rd on team 105.0 +0.2% SR
2016-03-23 Glenelg, Centennial @ Mount Hebron 800m 2:53.48 7th · 4th on team 106.1 +0.7% ★PR SR RSR

2015 TF 105.8

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-23 Tri-meet MR and MH @ Hammond 1600m 6:45 10th · 5th on team 104.2 +1.5%
2015-04-15 Tri-Meet HOW & MH @ LR 1600m 6:07 11th · 6th on team 112.4 -0.1% ★PR ★R SR RSR
2015-04-13 Tri-Meet Wilde Lake, LR @ Mt. Hebron 800m 3:00.07 11th · 10th on team 102.5 +0.7% SR
2015-04-11 Pikesville Track Classic 1600m 6:33.34 53rd · 8th on team 104.3 -0.8% SR RSR

2014 TF 105.1

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Marriots Ridge & Mt. Hebron @ Hammond 1600m 6:38 13th · 7th on team 105.8 +1.5%
2014-04-09 Centennial, Glenelg @ MTH 3200m 14:05 3rd · 1st on team 105.4 +0.7% ★PR SR
2014-04-05 Pikesville Track Classic 1600m 6:29.33 60th · 4th on team 105.5 -0.8% PR SR
2014-03-26 Hoco Tri Meet RH and MH@ How 1600m 6:32 7th · 3rd on team 107.5 +1.3% PR R SR RSR
2014-01-06 Hoco vs AACO Challenge Day 1 800m 2:57.34 24th · 3rd on team 103.1 -1.4% PR SR
2013-12-07 Howard County Kickoff Meet 1600m 6:35.65 22nd · 2nd on team 103.5 -1.4% PR SR RSR