Racecast

Sean Johnson

Mossyrock (WA) · 12 · CENTRAL 2BWA D1BDistrict IV4 · Compare head to head

Athlete rating 108.6 2017 TF season
Best race 123.1 XC
Races 106
Seasons 7 2011 — 2017

RankedNation #62193·WA #1784·WA D1B #46·CENTRAL 2B #12·Team #6 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 13 races in 2016

Rating scale ?

Cross Country

2016 XC 118.7

Mossyrock (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 18:20.6 55th · 1st on team 116.8 +0.013 CSR
2016-10-29 Onalaska Middle School 5000m 17:49.1 20th · 1st on team 119.8 +0.006 ★CR CSR
2016-10-20 Mossyrock Park 5000m 18:31.4 8th · 1st on team 119.3 +0.038 CSR
2016-10-12 Stan Hedwall Park 5000m 18:36.2 6th · 1st on team 117.7 +0.035 ★CR CSR
2016-10-07 Saint Martin's University 5000m 18:02.4 21st · 1st on team 119.2 +0.010 CSR
2016-10-04 Rainier HS 5000m 18:39.7 5th · 1st on team 117.6 +0.037 ★CR CSR
2016-09-24 Toutle Lake High School 5000m 18:08 3rd · 1st on team 118.4 +0.019 ★CR CSR
2016-09-20 Lewis and Clark State Park 5000m 18:16 3rd · 1st on team 123.1 +0.065 ★CR ★R CSR RSR
2016-09-15 Cascade Peaks 5000m 17:49 2nd · 1st on team 119.8 +0.002 SR CSR RSR
2016-09-08 Toutle Lake High School 5000m 18:12 2nd · 1st on team 118.4 +0.019 CR SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 20:28.2 42nd · 1st on team 115.7 +0.121 ★CR SR CSR RSR

2015 XC 118.4

Mossyrock (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 17:48.2 31st · 1st on team 120.4 +0.013 ★CR CSR
2015-10-31 Onalaska Middle School 5000m 18:39.3 29th · 3rd on team 117.9 +0.006
2015-10-22 Mossyrock Park 5000m 17:53 3rd · 2nd on team 122.0 +0.038 ★CR R CSR RSR
2015-10-15 Cascade Peaks 5000m 17:29 7th · 2nd on team 121.2 +0.002 ★PR ★CR R SR CSR RSR
2015-10-13 Saint Martin's University 5000m 17:54.2 12th · 1st on team 118.9 +0.010 PR ★CR SR CSR
2015-10-06 Adna HS 5000m 18:26.2 4th · 1st on team 118.5 +0.037 ★CR CSR
2015-09-29 Onalaska Middle School 5000m 18:23 3rd · 1st on team 116.6 +0.006 CR SR CSR
2015-09-22 Lewis and Clark State Park 5000m 19:19 5th · 2nd on team 116.4 +0.065 CR SR CSR
2015-09-19 Seaside 3 Course 5000m 22:22 61st · 1st on team 112.3 +0.189 ★CR SR CSR
2015-09-08 La Center Dike 2414m 8:33.5 8th · 1st on team 119.5 +0.074 ★PR ★CR R SR CSR RSR

2014 XC 114.4

Mossyrock (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Mossyrock Park 5000m 18:33 9th · 3rd on team 119.2 +0.038 CR R CSR RSR
2014-10-14 Saint Martin's University 5000m 18:15 25th · 3rd on team 117.6 +0.010 PR CR SR CSR RSR
2014-10-09 Rainier HS 5000m 19:13.8 10th · 3rd on team 114.8 +0.037 CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:51.2 237th · 2nd on team 115.7 +0.025 PR ★CR SR CSR RSR
2014-09-24 Fort Borst Park 5000m 19:28.2 9th · 3rd on team 113.9 +0.047 ★CR CSR RSR
2014-09-16 Onalaska Middle School 5000m 19:27 7th · 2nd on team 110.0 +0.006 PR CR SR CSR RSR
2014-09-09 La Center Dike 2414m 9:16 14th · 3rd on team 109.8 +0.074 PR CR SR CSR RSR
2014-09-06 The Hydrangea Ranch 5000m 26:15.4 154th · 1st on team — +0.121 CR SR CSR

2013 XC 97.5

Mossyrock (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Mossyrock Park 5000m 20:37 19th · 8th on team 106.0 +0.038 PR CR SR CSR
2013-10-18 Alderbrook Park 5000m 21:54.6 48th · 2nd on team 107.2 +0.107 ★CR CSR RSR
2013-10-15 Onalaska Middle School 5000m 21:30.3 26th · 8th on team 99.3 +0.006 CR CSR
2013-10-10 Elma High School 4828m 21:36 32nd · 9th on team 98.3 +0.047 ★PR ★CR SR CSR
2013-10-01 Saint Martin's University 5000m 21:14 58th · 8th on team 100.8 +0.010 PR CR SR CSR
2013-09-28 Pacific Lutheran University 5000m 21:38.7 59th · 3rd on team 101.7 +0.022 ★CR CSR
2013-09-25 Fort Borst Park 5000m 21:34.5 17th · 8th on team 102.3 +0.047 CR CSR RSR
2013-09-19 Onalaska Middle School 5000m 21:31 23rd · 9th on team 99.6 +0.006 PR CR SR CSR
2013-09-14 Capital HS 3588m 16:10.6 70th · 2nd on team 96.8 +0.076 ★PR ★CR SR CSR
2013-09-11 Lewis and Clark State Park 5000m 23:05 28th · 6th on team 99.8 +0.065 PR CR SR CSR RSR
2013-09-07 Flying M Ranch 4345m 30:02.8 74th · 6th on team 60.4 — ★PR ★CR SR CSR RSR

2012 XC 110.1

Mossyrock (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Mossyrock Park 1850m 9:50 2nd · 1st on team 93.3 — ★PR ★CR SR CSR
2012-10-10 Fort Borst Park 2414m 10:31 11th · 1st on team 117.9 +0.023 SR CSR RSR
2012-10-06 Bear Cat Invite 2400m 10:11.9 15th · 1st on team 113.7 -0.039 ★PR ★CR SR CSR
2012-09-27 Lake Sylvia 2574m 11:02 12th · 1st on team 115.4 -0.033 ★PR ★CR SR CSR RSR

2011 XC 111.3

Mossyrock (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Mossyrock Park 2000m 10:31 7th · 4th on team 94.2 — ★PR ★CR SR CSR
2011-10-12 Fort Borst Park 2414m 10:31 9th · 4th on team 118.5 +0.023 PR CR SR CSR
2011-10-01 Stan Hedwall Park 2400m 10:17.1 15th · 3rd on team 118.6 +0.013 PR ★CR R SR CSR RSR
2011-09-15 Mossyrock Park 2414m 11:11 3rd · 3rd on team 114.0 +0.047 PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.5

Mossyrock (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Central 2B League Sub-District 400m 53.22 2nd · 2nd on team — -0.036 ★PR SR
2017-05-05 Spudder Track & Field Classic 400m 53.89 3rd · 2nd on team — -0.033
2017-04-21 Kalama Twilight Invite 400m 53.39 6th · 2nd on team — -0.036 PR SR
2017-04-18 Central 2B Meet @ Adna 400m 54.3 2nd · 2nd on team — -0.030 PR SR
2017-03-23 Central 2B Meet @ Kalama 1600m 5:13.21 5th · 1st on team 108.5 -0.036 SR RSR
2017-03-23 Central 2B Meet @ Kalama 800m 2:19.18 3rd · 1st on team 108.6 -0.036 SR RSR
2017-03-17 M&M Classic 400m 55.94 1st · 1st on team — -0.032 PR SR

2016 TF 112.0

Mossyrock (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 1A, 2B, 1B State Championship Meet 800m 2:10.2 22nd · 1st on team 116.1 -0.036
2016-05-19 2B District 4 Championships 800m 2:07.73 6th · 1st on team 119.7 -0.024 ★PR SR RSR
2016-05-13 C2B Sub Dist. 800m 2:11.16 2nd · 1st on team 116.6 -0.025 PR SR RSR
2016-05-04 Rochester Evergreen League 800m 2:12.89 2nd · 2nd on team 114.3 -0.031
2016-05-04 Rochester Evergreen League 1600m 5:08.91 6th · 1st on team 110.5 -0.031
2016-04-30 Keith Jewett Invitational 1600m 5:08.3 11th · 1st on team 111.7 -0.023
2016-04-30 Keith Jewett Invitational 800m 2:19.27 13th · 1st on team 109.8 -0.023
2016-04-27 Trico @ Castle Rock 800m 2:11.3 1st · 1st on team 115.7 -0.029 PR SR RSR
2016-04-27 Trico @ Castle Rock 1600m 5:07.4 3rd · 1st on team 111.0 -0.029 SR
2016-04-22 Kalama Twilight 1600m 5:14.29 14th · 1st on team 107.9 -0.036 SR RSR
2016-04-22 Kalama Twilight 800m 2:19.83 17th · 2nd on team 107.8 -0.036 SR
2016-04-14 C2B Meet 1600m 5:20.65 4th · 1st on team 107.1 -0.023 SR RSR
2016-04-14 C2B Meet 800m 2:22.34 6th · 2nd on team 107.2 -0.023 SR RSR

2015 TF 109.6

Mossyrock (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Central 2B Sub District Meet 3200m 11:02.22 1st · 1st on team 111.9 -0.025
2015-05-08 Spudder Track & Field Classic 3200m 10:56.02 10th · 1st on team 113.5 -0.033 ★PR SR
2015-05-06 Trico @ Kalama 3200m 11:01.34 1st · 1st on team 111.1 -0.036 PR SR
2015-05-06 Trico @ Kalama 1600m 5:02.81 4th · 1st on team 112.6 -0.036 ★PR SR
2015-05-01 Naches/LaSalle Invitational 800m 2:14.8 12th · 2nd on team 112.6 -0.029 PR SR RSR
2015-05-01 Naches/LaSalle Invitational 1600m 5:02.82 10th · 1st on team 113.5 -0.029 PR SR RSR
2015-04-24 McMinnville Invitational 1500m 4:48.48 16th · 1st on team 109.7 -0.039 ★PR SR
2015-04-24 McMinnville Invitational 800m 2:16.25 13th · 1st on team 110.6 -0.039 PR SR
2015-04-17 John Ingram Twilight Invitational 1600m 5:07.18 16th · 1st on team 111.4 -0.035 PR SR RSR
2015-04-17 John Ingram Twilight Invitational 800m 2:18.7 14th · 1st on team 108.8 -0.035 PR SR
2015-04-14 2B Win,MWP,TL ,Toledo,Mor @Onalaska 1600m 5:11.7 4th · 1st on team 110.9 -0.023 PR SR RSR
2015-04-14 2B Win,MWP,TL ,Toledo,Mor @Onalaska 3200m 11:23.6 1st · 1st on team 109.4 -0.023 PR SR
2015-04-02 Central 2B League Meet 1600m 5:12 3rd · 1st on team 109.7 -0.032 PR SR RSR
2015-04-02 Central 2B League Meet 3200m 11:29.1 2nd · 1st on team 107.4 -0.032 PR SR
2015-03-28 Lewis County Invitational 1600m 5:13.4 11th · 1st on team 109.0 -0.036 PR SR
2015-03-26 2B Pe Ell, Adna, Mossyrock @ Onalaska 1600m 5:18.4 2nd · 1st on team 108.2 -0.023 PR SR RSR
2015-03-26 2B Pe Ell, Adna, Mossyrock @ Onalaska 800m 2:19.5 5th · 1st on team 109.0 -0.023 PR SR RSR
2015-03-20 Mossy & MWP Classic 800m 2:26.5 1st · 1st on team 103.3 -0.032 PR SR RSR
2015-03-20 Mossy & MWP Classic 1600m 5:40.3 1st · 1st on team 100.5 -0.032 PR SR

2014 TF 101.6

Mossyrock (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Chehalis Activator's Invitational 3200m 12:19.4 12th · 1st on team 99.9 -0.035
2014-04-22 MWP, Winlock, Toutle, Mossy @ Onalaska 3200m 12:07.6 3rd · 1st on team 102.7 -0.023 RSR
2014-04-18 Mountain Invite 3200m 12:05.41 18th · 2nd on team 102.2 -0.031 PR SR RSR

2013 TF 99.4

Mossyrock (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Onalaska MS District Meet tj 25-03.00 — — -0.023
2013-05-01 Onalaska MS District Meet 1600m 6:21.9 7th · 1st on team 105.9 -0.023 PR SR RSR
2013-04-10 @Tenino lj 12-05.00 — — -0.030
2013-04-10 @Tenino tj 26-03.00 — — -0.030
2013-03-20 @ Rochester vs, Morton/White Pass, Mossyrock, Tenino lj 11-01.00 — — -0.031
2013-03-20 @ Rochester vs, Morton/White Pass, Mossyrock, Tenino 400m 1:18.93 7th · 1st on team — -0.031 PR SR
2013-03-20 @ Rochester vs, Morton/White Pass, Mossyrock, Tenino 800m 3:15.2 5th · 1st on team 92.9 -0.031 SR RSR

2012 TF 100.7

Mossyrock (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 League Championship 800m 2:53.4 6th · 1st on team 104.7 -0.023 PR SR RSR
2012-04-25 League Meet @Onalaska lj 11-04.00 — — -0.023
2012-04-25 League Meet @Onalaska 800m 2:58.9 2nd · 1st on team 102.0 -0.023 RSR
2012-04-18 MWP, Toledo, Winlock, PeEll, VC lj 10-01.00 — — -0.032
2012-04-18 MWP, Toledo, Winlock, PeEll, VC 800m 2:58.2 1st · 1st on team 100.9 -0.032 PR SR RSR
2012-04-11 League Meet @Tenino lj 9-08.00 — — -0.030
2012-04-11 League Meet @Tenino 800m 3:03.54 2nd · 1st on team 98.2 -0.030 PR SR RSR
2012-03-21 Rochester vs Morton/White Pass, Mossyrock, Tenino 200m 33.5 6th · 1st on team — -0.031 ★PR SR
2012-03-21 Rochester vs Morton/White Pass, Mossyrock, Tenino 1600m 6:49.21 2nd · 1st on team 97.5 -0.031 PR SR RSR