Racecast

Alexandra Froh

Mill Creek (GA) · 12 · AAAAAAGA D7A · Compare head to head

Athlete rating 126.5 2016 TF season
Best race 129.9 XC
Races 10
Seasons 3 2013 — 2016

RankedNation #5575·GA #91·GA D7A #25·AAAAAA #20·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 5 races in 2015

Cross Country

2015 XC 129.1

Mill Creek (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Carrollton High School 5000m 20:43 31st · 4th on team 128.4 +0.022 ★CR CSR
2015-10-31 Georgia International Horse Park 5000m 19:56.6 5th · 3rd on team 129.9 +0.011 ★PR ★CR ★R SR CSR RSR

2013 XC 119.3

Mill Creek (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-31 Clara Bowl 5000m 22:10 88th · 4th on team 116.9 +0.001 ★CR CSR
2013-08-24 Athens Christian School 5000m 21:33.8 20th · 3rd on team 121.7 +0.020 PR ★CR R SR CSR RSR

Track & Field

2016 TF 123.0

Mill Creek (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 GHSA 6A Sectional Regions 1, 3, 7, 8 800m 2:28.94 11th · 1st on team 121.4 -0.044
2016-04-15 Spartan Classic 800m 2:30.92 3rd · 1st on team 120.1 -0.046
2016-04-15 Spartan Classic 1600m 5:20.16 2nd · 2nd on team 127.3 -0.046 ★PR SR RSR
2016-03-28 Gwinnett County Championships 1600m 5:25.65 9th · 2nd on team 125.3 -0.044 PR SR RSR
2016-03-28 Gwinnett County Championships 800m 2:27.84 11th · 1st on team 122.4 -0.044 ★PR SR
2016-03-28 Gwinnett County Championships 800m 2:28.84 13th · 2nd on team 121.6 -0.044