Racecast

Michelle Smith

Shawnee Heights (KS) · 12 · CENTENNIALKS D3A · Compare head to head

Athlete rating 126.0 2009 TF season
Best race 126.0 TF
Races 9
Seasons 4 2006 — 2009

RankedNation #3149·KS #22·KS D3A #628·CENTENNIAL #22·Team #2 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 3 races in 2008

Cross Country

2008 XC 104.6

Shawnee Heights (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Rim Rock Farm 4000m 18:53.9 86th · 4th on team 105.5 -0.036 SR CSR RSR
2008-09-27 Rim Rock Farm 4000m 19:19 136th · 3rd on team 103.7 -0.036 SR CSR RSR

2007 XC —

Shawnee Heights (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Rim Rock Farm 4000m — — — -0.036 SR CSR

2006 XC 111.7

Shawnee Heights (KS) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Rim Rock Farm 4000m 17:52.1 81st · 2nd on team 111.7 -0.036 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 126.0

Shawnee Heights (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Kansas 5A State Championships discus 84-00 — — -0.032
2009-05-30 Kansas 5A State Championships 800m 2:24.64 6th · 1st on team 126.0 -0.032 ★PR ★R SR RSR
2009-04-10 Shocker Pre-State Challenge - Varsity discus 76-07 — — —
2009-04-10 Shocker Pre-State Challenge - Varsity 800m 2:31.93 4th · 1st on team — — SR

2008 TF 121.3

Shawnee Heights (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Kansas 5A State Meet 800m 2:30.2 11th · 1st on team 121.3 -0.032 PR R SR RSR