Racecast

Luke Arnold

Central Kitsap (WA) · 12 · SPSL?WA D3A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.7 2017 TF season
Best race 129.7 TF
Races 78
Seasons 6 2012 — 2017

RankedNation #6676·WA #222·WA D3A #137·SPSL #16·Team #15 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 14 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 114.6

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 17:18.4 117th · 6th on team 120.2 -1.4% ★PR ★CR SR CSR RSR
2015-10-31 American Lake Veterans Golf Course 5000m 18:21.6 41st · 5th on team 117.6 -0.7% ★CR CSR
2015-10-14 Bellarmine Prep HS 5000m 20:36.8 53rd · 20th on team 102.7 -0.2% CSR
2015-10-07 Central Kitsap HS 5000m 18:04.5 7th · 5th on team 117.6 +1.2% ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 17:33.1 161st · 6th on team 119.7 -0.5% PR ★CR SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 17:44.2 5th · 1st on team 116.3 -1.8% PR ★CR SR CSR RSR
2015-09-04 Central Kitsap HS 3218m 12:04 5th · 5th on team 108.3 +1.6% SR CSR RSR

2014 XC 112.5

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Ft. Steilacoom Park 5000m 17:57.5 21st · 8th on team 116.2 -1.8% PR CR SR CSR RSR
2014-10-15 Bellarmine Prep HS 5000m 20:05.3 45th · 16th on team 106.3 -0.2% CSR
2014-10-08 Wright Park 5000m 18:05 18th · 8th on team 114.9 -1.6% PR ★CR SR CSR
2014-10-01 Central Kitsap HS 4800m 18:00.6 10th · 2nd on team 111.7 -0.6% ★PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 18:07.6 38th · 1st on team 115.4 -0.5% PR CR SR CSR RSR
2014-09-17 Sehmel Homestead Park 4000m 16:12.8 17th · 9th on team 109.6 +8.5% ★PR ★CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 11:26.9 4th · 1st on team 114.1 -0.3% ★PR ★CR SR CSR RSR
2014-09-05 Central Kitsap HS 3218m 11:59 9th · 9th on team 111.5 +1.6% PR ★CR SR CSR RSR

2013 XC 109.8

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-28 Cispus Learning Center 2800m 10:15 8th · 8th on team 112.8 +5.4% ★PR ★CR SR CSR RSR
2014-06-28 Cispus Learning Center 1000m 5:41 6th · 6th on team 115.9 +96.5% ★PR ★CR SR CSR RSR
2013-10-23 Ft. Steilacoom Park 5000m 18:43 26th · 4th on team 110.5 -1.8% PR CR SR CSR RSR
2013-10-16 Bellarmine Prep HS 5000m 19:34.7 52nd · 17th on team 107.8 -0.2% ★CR CSR
2013-10-09 Wright Park 5000m 18:53 34th · 14th on team 109.9 -1.6% PR CR SR CSR RSR
2013-10-02 Central Kitsap HS 5000m 19:32 29th · 12th on team 109.1 +1.2% CR CSR
2013-09-28 Portland Meadows Race Track 5000m 19:56.2 136th · 5th on team 107.7 -0.5% CR CSR
2013-09-21 Ft. Steilacoom Park 5000m 18:58.5 46th · 2nd on team 109.2 -1.8% PR CR SR CSR RSR
2013-09-18 Rainer Vista Park 4184m 15:38.9 6th · 6th on team 109.1 -1.6% ★PR ★CR SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 12:07.3 15th · 2nd on team 106.5 -0.3% PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 123.9

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 SSC Championships - Day 1 800m 2:02.59 7th · 3rd on team 123.5 -0.4%
2017-05-05 CK at South Kitsap 400m 54.02 4th · 3rd on team — 0.0% SR
2017-04-26 SSC: PENINSULA AT CK 800m 2:01.92 2nd · 2nd on team 124.2 +0.3% SR RSR
2017-04-14 Mountain Invite 800m 2:02.42 1st · 1st on team 124.0 +0.4% SR RSR
2017-04-13 SSC: CK AT NT 400m 55.54 3rd · 1st on team — 0.0% SR

2016 TF 119.5

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 3A WCD3/SWD4 District Meet, Day 2 800m 2:01.98 11th · 4th on team 123.4 -0.8% SR RSR
2016-05-12 Narrows League Championships @ Shelton 400m 54.02 12th · 3rd on team — -0.4%
2016-05-12 Narrows League Championships @ Shelton 800m 2:02.49 4th · 4th on team 123.2 -0.4% SR RSR
2016-05-06 South Kitsap @ Central Kitsap 400m 53.93 3rd · 3rd on team — +0.3% SR
2016-04-28 CK, Lincoln @ Bellarmine 800m 2:05.17 2nd · 1st on team 120.4 +0.1% SR RSR
2016-04-28 CK, Lincoln @ Bellarmine 1600m 4:47.67 4th · 4th on team 117.8 +0.1% ★PR SR
2016-04-14 CK & North Thurston @ Shelton 800m 2:05.98 5th · 3rd on team 119.1 -0.4% SR RSR
2016-04-01 Lincoln, Mt. Tahoma @ Central Kitsap 1600m 4:52.87 10th · 10th on team 116.1 +0.3% SR
2016-03-25 CK, Capital, Foss 800m 2:08.26 5th · 4th on team 116.3 -1.0% SR RSR

2015 TF 120.7

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 WCD/SWD 3A Championships day 2 800m 2:01.34 16th · 8th on team 123.8 -0.8% RSR
2015-05-22 WCD/SWD 3A Championships day 1 800m 2:01.34 10th · 5th on team 123.6 -0.8% PR SR RSR
2015-05-16 Narrows League Championships Day 2 800m 2:02.6 6th · 5th on team 123.2 -0.4% RSR
2015-05-16 Narrows League Championships Day 2 1600m 4:50.37 14th · 7th on team 117.4 -0.4%
2015-05-14 Narrows League Championship Day 1 800m 2:02.6 6th · 5th on team 122.6 -0.4%
2015-05-14 Narrows League Championship Day 1 1600m 4:50.37 14th · 7th on team 116.8 -0.4%
2015-05-07 Central Kitsap at South Kitsap 400m 53.92 6th · 4th on team — 0.0% ★PR SR
2015-05-02 55th Shelton invitational 800m 2:03.03 10th · 3rd on team 121.7 -0.4%
2015-04-30 CK @ Gig Harbor 1600m 4:47.84 2nd · 2nd on team 118.4 -0.1% PR SR
2015-04-22 CK and Wilson at Lincoln 800m 2:02.23 5th · 5th on team 123.1 -0.4% PR SR RSR
2015-04-16 CK, Mt. Tahoma at Shelton 1600m 4:48.55 1st · 1st on team 117.6 -0.4% PR SR
2015-04-04 Lil' Norway Invitational 800m 2:03.4 4th · 2nd on team 122.8 +0.4% PR SR RSR
2015-04-02 CK, BH at Capital 400m 54.92 2nd · 1st on team — +0.8% PR SR
2015-03-27 Bellarmine at CK 800m 2:07.03 4th · 4th on team 119.1 +0.3%
2015-03-20 SK, GH, CK Jamboree 800m 2:06.2 6th · 3rd on team 119.3 0.0% PR SR RSR

2014 TF 118.0

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 SK at CK 800m 2:06.31 4th · 4th on team 120.3 +0.3% PR SR RSR
2014-05-01 CK, Gig Harbor, Stadium @ Lincoln 800m 2:06.46 7th · 4th on team 118.8 -0.4% PR SR RSR
2014-04-24 Central Kitsap at Yelm 800m 2:10.36 4th · 4th on team 116.7 +0.4% RSR
2014-04-19 Larry Eason Invitational 400m 56.49 35th · 1st on team — -0.5% PR SR
2014-04-16 CK & Mt. Tahoma @ Shelton 800m 2:23.36 13th · 10th on team — -0.4%
2014-03-17 CKSD Jamboree 800m 2:09.52 4th · 4th on team 116.2 +0.3% PR SR RSR

2013 TF 127.6

Central Kitsap (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Curtis vs. Central Kitsap @ Curtis 1600m 5:18 5th · 5th on team 126.2 +0.1% SR RSR
2013-05-21 Curtis vs. Central Kitsap @ Curtis 800m 2:20 6th · 4th on team 129.1 +0.1% SR RSR

2012 TF 126.1

Central Kitsap (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-05 Olympic League Jr High Championships 1600m 5:11.31 11th · 5th on team 128.4 +0.3% PR SR
2012-06-05 Olympic League Jr High Championships 800m 2:22.24 13th · 7th on team 126.9 +0.3%
2012-05-29 CKJH v. John Sedgwick JH lj 13'11.5 — — +0.2%
2012-05-29 CKJH v. John Sedgwick JH 1600m 5:14.21 11th · 9th on team 127.2 +0.2% PR SR
2012-05-29 CKJH v. John Sedgwick JH 800m 2:19.2 2nd · 2nd on team 129.7 +0.2% PR ★R SR RSR
2012-05-24 CKJH v. Curtis MS lj 14'05.00 — — +0.2%
2012-05-24 CKJH v. Curtis MS 1600m 5:15.8 6th · 5th on team 126.3 +0.2%
2012-05-24 CKJH v. Curtis MS 400m 1:01.51 10th · 6th on team — +0.2% PR SR
2012-05-17 Central Kitsap @ Fairview 400m 1:02.84 8th · 5th on team — +0.9%
2012-05-17 Central Kitsap @ Fairview 1600m 5:14.4 7th · 6th on team 128.1 +0.9% PR R SR RSR
2012-05-08 CKJH v. RTJH lj 14'5.5" — — +0.2%
2012-05-08 CKJH v. RTJH 1600m 5:22.9 11th · 9th on team 123.3 +0.2% PR R SR RSR
2012-05-08 CKJH v. RTJH 400m 1:02.34 5th · 4th on team — +0.2% PR SR
2012-04-25 Marcus Whitman vs Central Kitsap lj 14-07.00 — — 0.0%
2012-04-25 Marcus Whitman vs Central Kitsap 400m 1:05.36 5th · 4th on team — 0.0% PR SR
2012-04-25 Marcus Whitman vs Central Kitsap 1600m 5:34.94 8th · 6th on team 119.1 0.0% PR R SR RSR