Racecast

Alec Harrison

Millersport (OH) · 12 · MID-STATEOH D4District XC · Compare head to head

Athlete rating 109.7 2017 TF season
Best race 116.0 XC
Races 51
Seasons 6 2012 — 2017

RankedNation #56628·OH #2543·OH D4 #360·MID-STATE #28·Team #3 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 11 races in 2016

Cross Country

2016 XC 113.0

Millersport (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Pickerington North HS 5000m 18:20.3 64th · 1st on team 114.4 -0.020 ★CR CSR
2016-10-22 Watkins-Memorial HS 5000m 17:52.3 11th · 1st on team 116.0 -0.028 ★R SR CSR RSR
2016-09-17 Westland High School 5000m 18:34.4 4th · 1st on team 112.8 -0.013 ★CR SR CSR
2016-09-10 Watkins-Memorial HS 5000m 18:47.9 26th · 1st on team 111.1 -0.028 SR CSR
2016-09-06 Fairfield Union Athletic Complex 5000m 19:01.1 9th · 1st on team 110.7 -0.009 ★CR CSR
2016-08-27 Bryn Du Mansion 5000m 18:51 35th · 1st on team 113.0 -0.010 SR CSR RSR

2015 XC 112.1

Millersport (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Watkins-Memorial HS 5000m 17:50.5 22nd · 1st on team 114.8 -0.028 ★PR ★CR SR CSR RSR
2015-09-19 Three Creeks Metro Park 5000m 18:13.7 12th · 1st on team 111.3 -0.040 ★CR SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 18:17.8 19th · 1st on team 111.3 -0.028 SR CSR RSR
2015-08-29 Bryn Du Mansion 5000m 18:49.4 1st · 1st on team 111.0 -0.010 ★CR SR CSR RSR

2014 XC 110.8

Millersport (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Watkins-Memorial HS 5000m 17:50.9 27th · 1st on team 115.6 -0.028 PR CR R SR CSR RSR
2014-10-04 Russell Course 5000m 18:14.5 4th · 1st on team 112.8 -0.028 PR ★CR R SR CSR RSR
2014-09-13 Licking Heights High School 5000m 18:38.1 8th · 1st on team 110.0 — ★CR CSR
2014-09-06 Watkins-Memorial HS 5000m 18:33.5 22nd · 1st on team 109.7 -0.028 SR CSR
2014-09-03 Fairfield Union Athletic Complex 5000m 19:44.3 33rd · 2nd on team 106.2 -0.009 CR CSR
2014-08-23 Bryn Du Mansion 5000m 19:13.9 30th · 1st on team 110.3 -0.010 CR SR CSR RSR

2013 XC 109.3

Millersport (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Watkins-Memorial HS 5000m 18:21.3 49th · 2nd on team 112.2 -0.028 PR CR R SR CSR RSR
2013-10-05 Russell Course 5000m 19:22.7 13th · 1st on team 106.9 -0.028 CR CSR
2013-09-07 Watkins-Memorial HS 5000m 18:36 30th · 2nd on team 111.7 -0.028 PR CR R SR CSR RSR
2013-09-04 Fairfield Union Athletic Complex 5000m 19:46.1 34th · 1st on team 106.2 -0.009 PR CR R SR CSR RSR

2012 XC 88.4

Millersport (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Watkins-Memorial HS 4180m 18:21.1 22nd · 1st on team 88.4 — ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.0

Millersport (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D3 Central District 1600m 5:12.61 15th · 1st on team 109.1 -0.031
2017-05-20 OHSAA D3 Central District 3200m 11:35.59 16th · 1st on team 106.4 -0.031 SR
2017-04-28 Millersport Laker Invitational 300mh 45.75 5th · 1st on team — -0.039 ★PR SR
2017-04-28 Millersport Laker Invitational 1600m 5:02.1 5th · 1st on team 112.0 -0.039 SR RSR
2017-04-19 BC/LU/MP Tri 3200m 11:49.6 4th · 1st on team 104.0 -0.035 SR RSR
2017-04-19 BC/LU/MP Tri 300mh 47.04 3rd · 1st on team — -0.035 SR
2017-04-19 BC/LU/MP Tri 1600m 5:13.6 2nd · 1st on team 108.4 -0.035 SR RSR

2016 TF 108.2

Millersport (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D3 Central District 1 800m 2:18.26 23rd · 3rd on team 108.0 -0.050
2016-05-21 OHSAA D3 Central District 1 1600m 5:04.25 9th · 1st on team 110.3 -0.050 SR RSR
2016-05-21 OHSAA D3 Central District 1 800m 2:20.15 26th · 4th on team 106.6 -0.050
2016-05-18 DIII Central District 1 800m 2:18.26 13th · 2nd on team 107.6 -0.050
2016-05-18 DIII Central District 2 800m 2:18.26 13th · 2nd on team 107.6 -0.050
2016-05-13 MSL Final 1600m 5:12.67 7th · 1st on team 108.2 -0.040 SR RSR
2016-05-13 MSL Final 800m 2:18.03 8th · 2nd on team 108.9 -0.040 ★PR SR RSR

2015 TF 109.6

Millersport (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 D3 Whitehall-Yearling 300mh 49.74 20th · 1st on team — -0.050
2015-05-19 D3 Central District Prelim 300mh 49.74 20th · 1st on team — -0.050
2015-05-19 D3 Whitehall-Yearling 1600m 4:59 19th · 1st on team 112.6 -0.050 ★PR SR
2015-05-19 D3 Central District Prelim 1600m 4:59 19th · 1st on team 112.6 -0.050
2015-05-12 Mid-State League - Cardinal 300mh 46.82 4th · 1st on team — -0.037 PR SR
2015-05-12 Mid-State League - Cardinal 1600m 5:06.38 5th · 1st on team 111.5 -0.037
2015-05-12 Mid-State League - Cardinal 3200m 11:30.02 5th · 1st on team 107.1 -0.037
2015-05-05 Bob Hamm Classic 1600m 5:00.56 7th · 1st on team 112.9 -0.042 PR SR RSR
2015-05-05 Bob Hamm Classic 3200m 11:20.26 9th · 1st on team 108.3 -0.042 ★PR SR
2015-05-01 Millersport Invitational 1600m 5:27.77 8th · 1st on team 103.6 -0.037 SR RSR
2015-05-01 Millersport Invitational 3200m 11:21.96 4th · 1st on team 107.9 -0.037 PR SR RSR

2014 TF 107.3

Millersport (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DIII Central District Championship 400m 57.96 21st · 2nd on team — -0.050
2014-05-24 OHSAA DIII Central District Championship 1600m 5:05.73 9th · 2nd on team 109.7 -0.050 PR SR RSR
2014-05-20 District Prelims and Field Events 400m 57.96 14th · 2nd on team — -0.050 PR SR
2014-05-16 MSL Cardinal Championships 3200m 11:26.11 6th · 1st on team 106.5 -0.040 PR SR RSR
2014-05-16 MSL Cardinal Championships 1600m 5:20.22 7th · 2nd on team 105.7 -0.040 PR SR