Racecast

David Theis

Central Valley (WA) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 122.5 2015 XC season
Best race 123.8 XC
Races 43
Seasons 3 2013 — 2015

RankedNation #17593·WA #998·WA D3A #605·GREATER SPOKANE #91·Team #30 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 15 races in 2014

Cross Country

2015 XC 119.7

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mead High School 5000m 17:30.3 22nd · 7th on team 122.5 +0.021 SR CSR RSR
2015-10-21 Central Valley High School 5000m 18:40.6 18th · 14th on team 117.1 +0.033
2015-10-14 Central Valley High School 5000m 18:19 16th · 11th on team 120.0 +0.033 ★CR CSR
2015-10-10 Carmichael MS 4828m 17:57.3 38th · 6th on team 118.7 +0.036 ★CR CSR
2015-10-03 Walla Walla Point Park 4828m 17:30 15th · 8th on team 119.7 +0.031 ★PR ★CR SR CSR
2015-09-23 Audubon Park 5000m 19:04 27th · 15th on team 117.4 +0.059 ★CR CSR
2015-09-16 Siemers Farm, Green Bluff 5000m 18:03 16th · 9th on team 120.4 +0.034 ★CR SR CSR
2015-09-12 Shadle Park 4023m 14:22.1 21st · 3rd on team 121.5 +0.036 ★PR ★CR SR CSR RSR

2014 XC 118.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 17:30.1 16th · 5th on team 123.8 +0.021 ★PR ★CR ★R SR CSR RSR
2014-10-15 Central Valley High School 5000m 18:38.4 17th · 10th on team 117.8 +0.033
2014-10-11 Carmichael MS 4828m 18:07.2 12th · 6th on team 117.7 +0.036 CR CSR
2014-10-01 Central Valley High School 5000m 18:25.2 8th · 7th on team 118.2 +0.033 CR SR CSR
2014-09-24 Audubon Park 4828m 18:03 25th · 12th on team 118.4 +0.049 ★CR CSR
2014-09-20 Walla Walla Point Park 4828m 17:51.5 2nd · 1st on team 118.8 +0.031 PR CR SR CSR RSR
2014-09-17 Siemers Farm, Green Bluff 5000m 18:58 15th · 14th on team 116.2 +0.034 CR SR CSR RSR

2013 XC 113.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 17:55.9 15th · 6th on team 120.1 +0.021 PR CR R SR CSR RSR
2013-10-23 Central Valley High School 5000m 19:10.6 24th · 23rd on team 114.2 +0.033 PR CR SR CSR
2013-10-16 Manito Park 5000m 19:41 49th · 21st on team 115.1 +0.070 ★CR R CSR RSR
2013-10-05 Franklin Park-Yakima 3218m 12:17.8 41st · 8th on team 111.5 +0.055 ★PR ★CR SR CSR
2013-09-25 Liberty Lake County Park 4828m 19:44 25th · 25th on team 111.8 +0.092 ★CR CSR
2013-09-21 Plantes Ferry 5000m 19:20.8 12th · 6th on team 112.4 +0.034 PR ★CR SR CSR
2013-09-14 Shadle Park 4023m 15:32.9 26th · 7th on team 112.4 +0.036 PR CR R SR CSR RSR
2013-09-07 Audubon Park 4828m 19:04 55th · 18th on team 111.6 +0.049 PR CR R SR CSR RSR

Track & Field

2015 TF 113.3

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Mead Twilight 3200m 10:43.38 4th · 3rd on team 115.9 -0.026 ★PR SR RSR
2015-04-24 GSL JV #4 Ferris/NC/LC @ CV 1600m 5:05.82 6th · 3rd on team 113.3 -0.023
2015-04-24 GSL JV #4 Ferris/NC/LC @ CV 3200m 10:57.98 5th · 5th on team 113.7 -0.023
2015-04-24 GSL JV #4 Ferris/NC/LC @ CV 800m 2:19.61 10th · 2nd on team 109.9 -0.023
2015-04-04 Central Valley Invite 3200m 10:55.45 7th · 6th on team 113.9 -0.023
2015-03-26 JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane 1600m 5:03 8th · 5th on team 114.4 -0.019 ★PR SR
2015-03-26 JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane 800m 2:19 4th · 2nd on team 110.3 -0.019 ★PR SR
2014-10-05 Test 3200m 10:49.3 2nd · 2nd on team 115.0 -0.023 SR RSR

2014 TF 110.7

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 800m 2:22.72 16th · 5th on team 107.0 -0.023
2014-05-17 JV/9 GSL District Championship Meet 3200m 10:50.64 7th · 3rd on team 114.8 -0.023
2014-05-17 JV/9 GSL District Championship Meet 1600m 5:09.5 16th · 7th on team 111.6 -0.023
2014-05-09 Mead JV/9 Twilight Meet 800m 2:22.51 23rd · 5th on team 107.4 -0.026
2014-05-09 Mead JV/9 Twilight Meet 1600m 5:10.73 20th · 7th on team 111.3 -0.026
2014-04-30 JV/Frosh ( Fer, CV, GP) 3200m 11:02 1st · 1st on team 113.3 -0.020
2014-04-25 Jv #3 Nc @ Cv 800m 2:19.96 2nd · 2nd on team 108.5 -0.023 PR SR
2014-04-25 Jv #3 Nc @ Cv 1600m 5:06.99 10th · 7th on team 111.9 -0.023 PR SR
2014-04-18 JV/9th GSL MEAD/CV/LC 1600m 5:12.3 11th · 6th on team 111.4 -0.019 PR SR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 3200m 10:49.3 2nd · 2nd on team 115.2 -0.023 PR SR RSR
2014-04-03 GSL #1 Rogers @ CV 1600m 5:19.09 5th · 4th on team 108.2 -0.023 PR SR RSR
2014-03-20 Central Valley Jamboree 1600m 5:22.38 27th · 15th on team 107.3 -0.023 PR SR RSR