Racecast

Benjamin Norin

Central Valley (WA) · 10 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 113.7 2014 XC season
Best race 122.6 XC
Races 26
Seasons 3 2013 — 2015

RankedNation #35366·WA #1271·WA D3A #7526·GREATER SPOKANE #143·Team #38 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 8 races in 2014

Cross Country

2014 XC 118.3

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 17:54.3 31st · 9th on team 122.6 +0.032 ★R SR CSR RSR
2014-10-15 Central Valley High School 5000m 18:47 19th · 12th on team 118.5 +0.046 ★CR SR CSR
2014-10-11 Carmichael MS 4828m 18:38.2 27th · 8th on team 116.0 +0.049 ★CR CSR
2014-10-01 Central Valley High School 5000m 19:11.5 18th · 15th on team 114.9 +0.046 CSR
2014-09-24 Audubon Park 4828m 18:15 30th · 14th on team 118.6 +0.061 ★CR CSR
2014-09-20 Walla Walla Point Park 4828m 17:56 3rd · 2nd on team 119.8 +0.043 ★PR ★CR SR CSR RSR
2014-09-17 Siemers Farm, Green Bluff 5000m 18:56 13th · 12th on team 117.8 +0.046 ★CR SR CSR RSR

2013 XC 115.5

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 17:53 14th · 5th on team 122.0 +0.032 ★PR ★CR R SR CSR RSR
2013-10-23 Central Valley High School 5000m 18:57.9 22nd · 21st on team 117.0 +0.046 PR CR SR CSR
2013-10-16 Manito Park 5000m 19:25 40th · 18th on team 118.3 +0.083 PR ★CR R SR CSR RSR
2013-10-05 Franklin Park-Yakima 3218m 11:44.9 21st · 3rd on team 118.0 +0.065 ★PR ★CR R SR CSR RSR
2013-09-25 Liberty Lake County Park 4828m 20:10 28th · 28th on team 110.7 +0.104 ★CR CSR
2013-09-21 Plantes Ferry 5000m 19:31.7 14th · 7th on team 112.6 +0.045 PR ★CR SR CSR
2013-09-14 Shadle Park 4023m 15:31.2 24th · 5th on team 113.8 +0.046 ★PR ★CR R SR CSR RSR
2013-09-07 Audubon Park 4828m 19:21 60th · 20th on team 111.4 +0.061 PR CR R SR CSR RSR

Track & Field

2015 TF 117.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 1600m 4:53.21 5th · 2nd on team 117.6 -0.023 SR RSR

2014 TF 115.3

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 1600m 4:51.95 4th · 2nd on team 118.3 -0.023 ★PR SR
2014-05-09 Mead JV/9 Twilight Meet 1600m 4:55.33 5th · 2nd on team 117.1 -0.026
2014-05-09 Mead JV/9 Twilight Meet 800m 2:18.57 9th · 3rd on team 110.4 -0.026
2014-04-30 JV/Frosh ( Fer, CV, GP) 800m 2:17 3rd · 3rd on team 111.3 -0.020 ★PR SR
2014-04-30 JV/Frosh ( Fer, CV, GP) 1600m 4:52 3rd · 3rd on team 118.3 -0.020 PR SR RSR
2014-04-24 Gsl #3 Nc @ Cv 3200m 11:00.18 8th · 4th on team 113.3 -0.023
2014-04-18 JV/9th GSL MEAD/CV/LC 3200m 10:52.4 2nd · 2nd on team 115.6 -0.019 ★PR SR
2014-04-17 GSL #2 LC, CV, Mead 1600m 4:53.9 9th · 4th on team 117.8 -0.019
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 4:53.21 5th · 2nd on team 117.9 -0.023 PR SR RSR
2014-03-20 Central Valley Jamboree 1600m 5:06.18 17th · 10th on team 113.0 -0.023 PR SR RSR