Racecast

Spencer Nelson

Central Valley (WA) · 9 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 111.0 2015 TF season
Best race 114.3 TF
Races 23
Seasons 3 2013 — 2015

RankedNation #42813·WA #1406·WA D3A #835·GREATER SPOKANE #115·Team #34 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 3 races in 2014

Cross Country

2014 XC 110.5

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-24 Audubon Park 4828m 19:09 54th · 22nd on team 111.6 +0.049 ★PR ★CR SR CSR RSR
2014-09-20 Walla Walla Point Park 4828m 19:23.5 32nd · 10th on team 109.4 +0.031 PR ★CR SR CSR RSR
2014-09-17 Siemers Farm, Green Bluff 5000m 16:55 6th · 3rd on team — +0.034 ★PR ★CR SR CSR

2013 XC 106.5

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 18:52.5 33rd · 9th on team 114.1 +0.021 PR ★CR R SR CSR RSR
2013-10-23 Central Valley High School 5000m 19:29.7 33rd · 28th on team 112.3 +0.033 PR ★CR SR CSR
2013-10-16 Manito Park 5000m 19:59 55th · 25th on team 113.4 +0.070 PR ★CR R SR CSR RSR
2013-10-05 Franklin Park-Yakima 3218m 12:10.1 36th · 6th on team 112.7 +0.055 ★PR ★CR R SR CSR RSR
2013-09-25 Liberty Lake County Park 4828m 21:36 38th · 38th on team 102.2 +0.092 PR ★CR R SR CSR RSR
2013-09-21 Plantes Ferry 5000m 21:38.3 44th · 12th on team 100.5 +0.034 PR ★CR SR CSR
2013-09-14 Shadle Park 4023m 17:14.5 79th · 16th on team 101.4 +0.036 ★PR ★CR R SR CSR RSR
2013-09-07 Audubon Park 4828m 22:13 118th · 35th on team 95.8 +0.049 PR CR R SR CSR RSR

Track & Field

2015 TF 107.3

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 1600m 5:10.65 14th · 4th on team 111.0 -0.023 SR RSR
2014-10-05 Test 800m 2:27.22 14th · 2nd on team 103.6 -0.023 SR

2014 TF 109.4

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 1600m 5:02.26 9th · 3rd on team 114.3 -0.023 ★PR ★R SR RSR
2014-05-17 JV/9 GSL District Championship Meet 800m 2:20.77 12th · 2nd on team 108.5 -0.023 ★PR SR
2014-05-09 Mead JV/9 Twilight Meet 800m 2:25.44 28th · 8th on team 105.2 -0.026 PR SR
2014-05-09 Mead JV/9 Twilight Meet 1600m 5:12.56 22nd · 8th on team 110.6 -0.026
2014-04-30 JV/Frosh ( Fer, CV, GP) 3200m 11:11 4th · 4th on team 111.8 -0.020 ★PR SR RSR
2014-04-25 Jv #3 Nc @ Cv 1600m 5:10.82 12th · 8th on team 110.5 -0.023
2014-04-18 JV/9th GSL MEAD/CV/LC 1600m 5:19.2 14th · 8th on team 109.0 -0.019
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 5:10.65 14th · 4th on team 111.3 -0.023 PR SR RSR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 800m 2:27.22 14th · 2nd on team 103.8 -0.023 PR SR
2014-03-20 Central Valley Jamboree 200m 27.92 18th · 6th on team — -0.023 ★PR SR