Ashley Howard

Athlete rating 89.9 2014 TF season

Best race 89.9 TF

Races 5

Seasons 2 2013 — 2014

RankedNation #13876·TX #1282·Team #9 ?

Training paces & VO₂max → critical speed 11:25/mi, fitted from 2 races in 2013

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	UNT Golf Course	3200m	18:57.2	293rd · 2nd on team	86.0	-0.019	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-16	Southwest Christian	3200m	20:44	45th · 3rd on team	81.9	+0.021	PR ★CR R SR CSR RSR

TF speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-25	Celina	800m	3:42	1st · 1st on team	89.9	-0.029	★PR ★R SR RSR
2014-03-18	Pilot Point	lj	10'4.25	—	—	-0.016
2014-03-18	Pilot Point	800m	4:02	1st · 1st on team	84.2	-0.016	PR R SR RSR

Athlete rating 89.9 2014 TF season

Best race 89.9 TF