Racecast

Ellie Slama

South Salem (OR) · 12 · Compare head to head

Athlete rating 114.3 2016 XC season
Best race 120.4 XC
Races 33
Seasons 6 2011 — 2016

RankedNation #41931·OR #1136·OR D6A #597·6A-6 CENTRAL VALLEY #32·Team #18 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2016 XC 110.6

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 23:57.3 50th · 5th on team 111.8 +0.030 ★CR CSR
2016-10-19 Bush Park 3000m 13:33 10th · 5th on team 107.2 -0.013 SR CSR
2016-09-21 Geer Park 5000m 23:30 9th · 3rd on team 114.5 +0.037 ★CR SR CSR RSR
2016-09-14 Joe Dancer Park 5000m 25:06.8 21st · 4th on team 108.8 +0.047 SR CSR RSR

2015 XC 113.5

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 22:33.3 3rd · 1st on team 115.7 +0.009 ★CR CSR
2015-10-14 Bush Park 3000m 13:07 13th · 8th on team 111.7 -0.013 ★PR ★CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 23:01.5 8th · 1st on team 116.0 +0.026 ★CR CSR
2015-10-07 Joe Dancer Park 5000m 23:25.2 12th · 2nd on team 115.0 +0.047 ★CR CSR
2015-09-30 Keizer Rapids Park 5000m 23:04 11th · 8th on team 116.9 +0.042 ★CR CSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 24:30 1st · 1st on team 108.6 +0.026 CR CSR
2015-09-16 Talking Waters Gardens 5000m 23:37 21st · 7th on team 110.1 +0.005 ★CR CSR
2015-09-12 Bush Park 5000m 23:55.2 35th · 8th on team 110.9 +0.009 CR CSR
2015-09-09 Neil Armstrong MS 5000m 22:21 5th · 2nd on team 120.4 +0.040 ★PR ★CR ★R SR CSR RSR
2015-08-27 Wilsonville HS 3000m 14:07.9 79th · 5th on team 109.9 +0.040 ★CR SR CSR RSR

2014 XC 103.3

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 25:04.3 32nd · 3rd on team 110.8 +0.047 PR CR SR CSR RSR
2014-10-15 Bush Park 3000m 13:59 13th · 8th on team 106.0 -0.013 CR SR CSR RSR
2014-10-08 Bush Park 5000m 25:17.9 18th · 8th on team 103.3 +0.009 CR SR CSR
2014-09-24 Willamette Mission State Park (Brooks) 5000m 27:07 14th · 5th on team 98.4 +0.026 CR CSR
2014-09-17 Bryant Park 5000m 25:36 32nd · 7th on team 104.7 +0.032 SR CSR RSR
2014-09-10 Joe Dancer Park 5000m 27:13.7 7th · 4th on team 100.2 +0.047 CR SR CSR RSR
2014-09-03 Tualatin HS 3000m 14:39 53rd · 4th on team 99.7 -0.004 ★CR SR CSR RSR

2013 XC 105.6

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Bush Park 4000m 18:54 17th · 13th on team 108.5 +0.010 ★PR ★CR SR CSR RSR
2013-10-05 Bryant Park 5000m 25:13 53rd · 6th on team 106.0 +0.032 PR ★CR SR CSR RSR
2013-09-21 Lane Community College 5000m 25:33 111th · 10th on team 104.8 +0.042 ★CR CSR RSR
2013-09-14 Bush Park 5000m 25:26 61st · 8th on team 103.1 +0.009 PR CR SR CSR RSR

2012 XC 89.6

Leslie (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bush Park 3000m 14:10 18th · 3rd on team 76.3 -0.013 CR SR CSR
2012-10-16 Leslie Middle School 3000m 14:56 6th · 4th on team 109.1 -0.044 ★CR CSR
2012-10-08 Bush Park 3000m 14:21 5th · 2nd on team 117.6 -0.013 SR CSR RSR
2012-09-24 Judson Middle School 2000m 15:07 3rd · 3rd on team 72.6 -0.021 ★PR ★CR SR CSR RSR
2012-09-24 Judson Middle School 3000m 15:07 13th · 5th on team 72.6 -0.022 ★CR SR CSR

2011 XC 115.3

Leslie (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-10 Bush Park 3000m 14:12 3rd · 3rd on team 120.3 -0.013 CR R CSR RSR
2011-10-03 Geer Park 3000m 13:28 4th · 2nd on team — -0.061 PR ★CR SR CSR
2011-09-26 Adam Stephens Middle School 3000m 15:01 3rd · 3rd on team 110.2 -0.032 PR ★CR R SR CSR RSR