Racecast

Kristen Rose

Lawson (MO) · 11 · KCIMO D3District 8 · Compare head to head

Athlete rating 92.2 2015 XC season
Best race 105.4 XC
Races 27
Seasons 4 2012 — 2015

RankedNation #105327·MO #1880·MO D3 #528·KCI #47·Team #20 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 10 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 89.9

Lawson (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-22 Smithville Lake 5000m 28:39.3 68th · 5th on team 90.2 +0.049 CSR
2015-09-17 Platte Ridge Park 5000m 30:00.4 96th · 7th on team 86.0 +0.036 CSR
2015-09-12 Ray-Pec HS 5000m 26:44 22nd · 6th on team 93.5 +0.016 SR CSR RSR

2014 XC 100.6

Lawson (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 25:21.8 151st · 6th on team 101.3 +0.037
2014-11-01 Jesse James Park 5000m 25:04.1 25th · 6th on team 100.6 +0.026
2014-10-22 Richmond HS 5000m 25:18.3 12th · 4th on team 101.0 +0.033 ★CR CSR
2014-10-18 Platte Ridge Park 5000m 25:39 63rd · 6th on team 99.7 +0.036
2014-10-11 Jesse James Park 5000m 25:01 84th · 6th on team 101.5 +0.026 ★CR CSR
2014-10-04 Oak Hills Golf Center 5000m 24:57.9 62nd · 4th on team 103.0 +0.037 ★CR CSR
2014-09-23 Smithville Lake 5000m 24:32.2 43rd · 5th on team 105.4 +0.049 ★PR ★CR ★R SR CSR RSR
2014-09-18 Platte Ridge Park 5000m 25:32.1 61st · 6th on team 99.4 +0.036 ★CR CSR RSR
2014-09-13 Ray-Pec HS 5000m 25:21.1 87th · 1st on team 98.1 +0.016 PR ★CR SR CSR RSR
2014-09-06 William Jewell College 2500m 12:10 9th · 3rd on team 95.6 +0.012 ★PR ★CR SR CSR RSR

2013 XC 97.7

Lawson (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Platte Ridge Park 5000m 26:07 56th · 7th on team 97.7 +0.036 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Lawson (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Mineral Water Classic 100mh 20.17 17th · 1st on team — -0.021
2015-04-16 92 Highway 100mh 20.14 7th · 2nd on team — -0.021 ★PR SR
2015-04-16 92 Highway 300mh 57.04 5th · 3rd on team — -0.021 SR
2015-03-31 Excelsior Springs Quad+ 300mh 57.44 7th · 3rd on team — -0.021 SR
2015-03-31 Excelsior Springs Quad+ 100mh 20.24 6th · 1st on team — -0.021 PR SR

2014 TF 104.3

Lawson (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Highway 92 Quad 100mh 20.54 9th · 2nd on team — -0.021 PR SR
2014-04-17 Highway 92 Quad 300mh 55.74 4th · 2nd on team — -0.021 ★PR SR
2014-04-01 Excelsior Springs Quad 1600m 6:38.5 10th · 3rd on team 104.8 -0.021 ★PR R SR RSR
2014-04-01 Excelsior Springs Quad 800m 2:55.8 4th · 2nd on team 105.4 -0.021 ★PR R SR RSR
2014-03-24 Mule Relays 800m 2:59.13 17th · 2nd on team 102.7 -0.029 PR R SR RSR

2012 TF —

Lawson (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-18 Excelsior Springs Tri 400m 1:19.44 5th · 5th on team — -0.021
2012-04-18 Excelsior Springs Tri 75mh 16.34 10th · 6th on team — -0.021 ★PR SR
2012-04-03 Excelsior Springs Invitational 400m 1:18.04 12th · 3rd on team — -0.021 ★PR SR