Jonathan Kaseda
Hillcrest (ID) · 12 · UT D5A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.4
2016 XC season
Races
52
Seasons
4
2013 — 2016
Ranked Nation #65260 · UT #1158 · UT D5A #453 · Team #83
?
Training paces
& VO2 max →
critical speed
7:24/mi, fitted from
18 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2013
2016 XC
108.2
Hillcrest (ID) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-12-03
Mt. San Antonio College
5000m
20:23.3
5th
· 2nd on team
108.4
+4.8%
★CR
CSR
2016-10-07
Cottonwood Complex
4828m
18:59.5
17th
· 7th on team
110.2
+3.2%
SR
CSR
RSR
2016-09-17
Pleasant Grove HS
4828m
19:10
40th
· 2nd on team
109.3
+3.5%
★CR
CSR
2016-09-02
Utah State U Course
5000m
19:47
70th
· 2nd on team
108.6
+1.7%
★PR
★CR
SR
CSR
2016-08-27
Westlake HS
3218m
12:52
179th
· 2nd on team
105.4
+4.6%
★PR
★CR
SR
CSR
2016-08-24
Cottonwood Complex
4828m
19:01.3
39th
· 12th on team
109.2
+3.2%
SR
CSR
2016-08-18
Sugar House Park
4586m
18:59.6
195th
· 6th on team
109.5
+9.0%
★PR
★CR
SR
CSR
RSR
2016-08-13
Settlement Canyon
4667m
18:34.5
16th
· 2nd on team
109.4
+4.1%
★PR
★CR
SR
CSR
RSR
2016-08-06
Crestwood Park
5000m
21:23
6th
· 6th on team
104.2
+5.7%
★CR
SR
CSR
RSR
2015 XC
106.8
Hillcrest (ID) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-09
Cottonwood Complex
4828m
18:38.5
6th
· 6th on team
112.7
+3.2%
★PR
★CR
★R
SR
CSR
RSR
2015-10-02
Quinn's Junction
4828m
18:55.6
158th
· 10th on team
110.2
+3.3%
PR
★CR
R
SR
CSR
RSR
2015-09-24
West Jordan Soccer Complex
5000m
20:40.8
21st
· 3rd on team
109.3
+7.5%
★CR
R
CSR
RSR
2015-09-19
Cottonwood Complex
4828m
19:18.7
98th
· 2nd on team
105.8
+1.1%
PR
CR
SR
CSR
2015-09-04
Utah State U Course
5000m
19:57.3
80th
· 5th on team
107.4
+1.7%
PR
CR
SR
CSR
2015-08-29
American Fork HS
3218m
13:19
220th
· 4th on team
102.5
+4.6%
PR
★CR
SR
CSR
2015-08-26
Cottonwood Complex
4667m
19:32.7
55th
· 13th on team
101.3
+3.8%
★CR
CSR
2015-08-20
Sugar House Park
4667m
19:15.3
120th
· 3rd on team
109.1
+7.9%
★CR
R
CSR
RSR
2015-08-15
Settlement Canyon
4667m
19:02.6
21st
· 3rd on team
107.1
+4.1%
PR
CR
R
SR
CSR
RSR
2015-08-08
City Creek
4828m
19:55
9th
· 9th on team
102.3
+0.9%
PR
★CR
SR
CSR
RSR
2014 XC
101.8
Hillcrest (ID) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-10
Hunter Park
5000m
20:37
25th
· 12th on team
105.6
+2.2%
PR
★CR
R
SR
CSR
RSR
2014-10-03
Quinn's Junction
4828m
20:19.8
199th
· 6th on team
103.3
+3.3%
PR
CR
SR
CSR
2014-09-27
Cottonwood Complex
5000m
21:38.5
21st
· 8th on team
99.3
+2.0%
PR
★CR
SR
CSR
2014-09-17
Hunter Park
4586m
21:06
17th
· 17th on team
100.7
+10.0%
PR
★CR
SR
CSR
2014-09-12
Herriman
4828m
22:11
71st
· 6th on team
104.4
+14.7%
PR
★CR
R
SR
CSR
RSR
2014-09-10
Crestwood Park
5000m
22:20
36th
· 20th on team
100.2
+5.7%
CR
CSR
2014-09-03
City Park
4506m
19:25
17th
· 17th on team
102.9
+5.7%
★PR
★CR
R
SR
CSR
RSR
2014-08-27
Hunter Park
5000m
21:41
41st
· 14th on team
98.2
+2.2%
PR
CR
R
SR
CSR
RSR
2013 XC
85.9
Hillcrest (ID) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-10
Hunter Park
5000m
22:22
39th
· 11th on team
96.2
+2.2%
PR
CR
R
SR
CSR
RSR
2013-09-21
Brighton High Course
4828m
23:16.6
179th
· 8th on team
89.7
+2.6%
PR
★CR
R
SR
CSR
RSR
2013-09-18
Granger Park
3540m
16:08
11th
· 11th on team
88.9
-0.6%
★PR
★CR
R
SR
CSR
RSR
2013-09-11
NW Rec Center
5000m
27:22.4
51st
· 13th on team
84.9
+10.0%
PR
★CR
R
SR
CSR
RSR
2013-09-06
Murray City Park
4828m
26:59.9
354th
· 11th on team
78.3
+2.9%
PR
★CR
R
SR
CSR
RSR
2013-08-28
Hunter Park
5000m
28:15
74th
· 19th on team
77.3
+2.2%
PR
CR
R
SR
CSR
RSR