Randy Shaffer
Uniont. Lake (OH) · 12 · FEDERALOH D2District XCSTARK1 · Compare head to head
Athlete rating
113.3
2014 XC season
Races
13
Seasons
2
2013 — 2014
RankedNation #43638·OH #1343·OH D2 #558·FEDERAL #61·Team #25
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Training paces
& VO2max →
critical speed
5:59/mi, fitted from
7 races in 2013
Cross Country
2014 XC
113.6
Uniont. Lake (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Malone College
|
5000m |
18:10 |
51st
· 7th on team |
114.5 |
-0.022 |
★CR
CSR
|
| 2014-09-20 |
Cloverleaf HS
|
5000m |
18:05.5 |
55th
· 6th on team |
114.4 |
-0.022 |
★CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
17:32.7 |
97th
· 6th on team |
118.7 |
-0.010 |
★CR
SR
CSR
RSR
|
| 2014-09-06 |
Walsh Jesuit HS
|
5000m |
18:42 |
60th
· 6th on team |
110.1 |
-0.027 |
★CR
CSR
|
| 2014-08-30 |
Marlington HS
|
5000m |
18:03.4 |
31st
· 6th on team |
115.0 |
-0.030 |
★CR
SR
CSR
RSR
|
| 2014-08-23 |
Claymont HS
|
5000m |
18:59.4 |
22nd
· 6th on team |
108.7 |
-0.024 |
SR
CSR
RSR
|
2013 XC
117.0
Uniont. Lake (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Boardman HS
|
5000m |
17:45.8 |
87th
· 7th on team |
118.5 |
-0.010 |
CR
CSR
|
| 2013-10-19 |
Malone College
|
5000m |
18:18 |
45th
· 7th on team |
113.0 |
-0.022 |
CR
CSR
|
| 2013-10-12 |
Maize Valley Winery & Craft Brewery
|
5000m |
17:04.6 |
30th
· 6th on team |
118.4 |
-0.045 |
★PR
★CR
SR
CSR
|
| 2013-09-28 |
Glen Oak HS
|
5000m |
17:35.1 |
43rd
· 7th on team |
119.5 |
-0.017 |
PR
★CR
★R
SR
CSR
RSR
|
| 2013-08-24 |
Claymont HS
|
5000m |
17:56.8 |
26th
· 8th on team |
115.8 |
-0.024 |
PR
★CR
R
SR
CSR
RSR
|
