Racecast

Mohammad Monsour

Moscow (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 123.5 2016 XC season
Best race 128.9 XC
Races 23
Seasons 4 2013 — 2016

RankedNation #8409·ID #103·ID D5A #8409·EMPIRE #80·Team #7 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 6 races in 2016

Cross Country

2016 XC 121.9

Moscow (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Farragut State Park 5000m 16:36.4 2nd · 2nd on team 128.9 +0.038 ★CR ★R CSR RSR
2016-10-08 Carmichael MS 4828m 16:33.5 7th · 2nd on team 122.9 +0.026 ★PR ★CR SR CSR
2016-10-01 Lewiston Orchards (LCSC XC Course) 5000m 16:24 11th · 2nd on team 123.5 -0.014 ★PR ★CR SR CSR RSR
2016-09-24 University of Montana Golf Course 4828m 16:39.6 73rd · 2nd on team 120.4 +0.013 PR ★CR SR CSR RSR
2016-09-21 Moscow Elks Golf Course 1600m 5:06.89 2nd · 2nd on team 118.2 +0.050 ★PR ★CR SR CSR RSR
2016-09-10 Farragut State Park 5000m 18:15 32nd · 2nd on team 117.4 +0.038 SR CSR RSR

2015 XC 121.7

Moscow (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Farragut State Park 5000m 17:05.6 15th · 2nd on team 126.0 +0.038 R RSR
2015-10-22 Farragut State Park 5000m 16:58.4 2nd · 2nd on team 125.3 +0.038 PR CR SR CSR
2015-10-10 Carmichael MS 4828m 17:17.4 62nd · 2nd on team 118.8 +0.026 PR CR SR CSR
2015-10-03 Phillips Farm 5000m 18:36.6 3rd · 2nd on team 118.6 +0.075 ★CR CSR
2015-09-19 University of Montana Golf Course 4828m 17:32.4 128th · 2nd on team 114.0 +0.013 PR CR SR CSR
2015-09-12 Farragut State Park 5000m 17:12.5 19th · 2nd on team 125.5 +0.038 PR CR R SR CSR RSR
2015-09-03 Kiwanis Park 5000m 17:44 3rd · 2nd on team 123.9 +0.076 PR ★CR R SR CSR RSR

2014 XC 116.6

Moscow (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 17:50.4 52nd · 2nd on team 118.2 +0.025 ★CR CSR
2014-10-11 Riley Creek 5000m 17:47 29th · 2nd on team 115.8 -0.004 PR ★CR SR CSR
2014-10-04 Phillips Farm 5000m 18:38 7th · 2nd on team 118.4 +0.075 CR CSR
2014-09-20 Plantes Ferry 5000m 19:01.2 55th · 2nd on team 112.6 +0.031 ★CR CSR
2014-09-13 Hayden Canyon Atrium 5000m 17:47.1 6th · 2nd on team 119.7 +0.029 PR ★CR R SR CSR RSR
2014-09-10 Clarkston HS 4023m 14:29.9 9th · 2nd on team 114.9 +0.024 ★PR ★CR R SR CSR RSR
2014-08-28 Kiwanis Park 5000m 21:56 29th · 3rd on team — +0.076 CR SR CSR

2013 XC 110.3

Moscow (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Carmichael MS 4828m 18:00.3 52nd · 3rd on team 111.9 +0.026 PR CR SR CSR
2013-09-28 Lewiston Orchards (LCSC XC Course) 5000m 17:59 33rd · 3rd on team 112.6 -0.014 PR CR R SR CSR RSR
2013-09-21 Clarkston HS 4828m 18:51.1 26th · 3rd on team 106.4 +0.020 PR ★CR R SR CSR RSR