Racecast

Dana Payonk

Lake Central (IN) · 12 · Compare head to head

Athlete rating 129.4 2010 TF season
Best race 138.6 XC
Races 21
Seasons 5 2006 — 2010

RankedNation #1536·IN #55·Team #2 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 6 races in 2008

Cross Country

2009 XC 135.6

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Indian Riffle Park 5000m 18:54 8th · 1st on team 133.2 +0.015 ★CR CSR
2009-09-26 Culver Military Academy 5000m 18:15 1st · 1st on team 137.9 +0.014 ★PR ★CR SR CSR RSR

2008 XC 135.3

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Laverne Gibson Course 5000m 19:38.2 30th · 2nd on team 132.1 +0.026
2008-11-01 Laverne Gibson Course 5000m 18:31.2 4th · 1st on team 138.6 +0.026 PR ★CR ★R SR CSR RSR

2007 XC 129.1

Lake Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-01 Portland Meadows Race Track 5000m 20:58.8 84th · 3rd on team 121.2 +0.016 ★CR CSR
2007-11-10 Laverne Gibson Course 5000m 19:02.3 10th · 1st on team 134.0 +0.026 PR CR R SR CSR RSR
2007-10-27 Laverne Gibson Course 5000m 19:29.7 26th · 3rd on team 132.0 +0.026 PR CR R SR CSR RSR

2006 XC 126.4

Lake Central (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Laverne Gibson Course 4000m 15:49.5 55th · 3rd on team 126.4 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 129.4

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 IHSAA Girls State Track & Field Finals 3200m 11:18.11 8th · 1st on team 129.4 -0.040 RSR
2010-05-25 Race results → 3200m 11:07.57 1st · 1st on team — — ★PR SR
2010-05-18 IHSAA Girls Sectional Championships - Morton 3200m 11:14.35 1st · 1st on team 129.4 -0.043 SR RSR

2009 TF 129.9

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 IHSAA Girls Track & Field State Finals 3200m 11:14.84 5th · 1st on team 130.7 -0.040
2009-05-26 IHSAA Girls Regional Championships - Chesterton 3200m 11:13.08 3rd · 1st on team 132.6 -0.026 SR RSR
2009-05-19 IHSAA Girls Sectional Championships - Hammond Morton 3200m 11:27.69 1st · 1st on team 128.6 -0.043 SR RSR
2009-05-19 IHSAA Girls Sectional Championships - Hammond Morton 1600m 5:17.48 1st · 1st on team 127.8 -0.043 ★PR SR

2008 TF 130.2

Lake Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 IHSAA State Finals - Boys 3200m 11:19.68 10th · 1st on team 131.4 -0.040 RSR
2008-05-30 IHSAA State Finals - Girls 3200m 11:19.68 11th · 1st on team 130.7 -0.040 RSR
2008-05-20 Race results → 3200m 11:10.44 1st · 1st on team — — PR SR
2008-05-13 IHSAA Girls Sectional Championships - Calumet 3200m 11:37.41 1st · 1st on team 128.7 -0.029 SR RSR

2007 TF 131.0

Lake Central (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 IHSAA State Finals - Girls 3200m 11:13.82 12th · 1st on team 131.6 -0.040 PR R SR RSR
2007-05-22 IHSAA Girls Regional Championships - Highland 3200m 11:24.27 1st · 1st on team 130.3 -0.038 PR R SR RSR