Qiana Tokstad
Glencoe (OR) · 10 · 6A-3 PACIFICOR D6A6A · Compare head to head
Athlete rating
94.7
2013 XC season
Races
13
Seasons
2
2012 — 2013
RankedNation #93121·OR #2442·OR D6A #1249·6A-3 PACIFIC #146·Team #49
?
Training paces
& VO2max →
critical speed
10:36/mi, fitted from
8 races in 2013
Cross Country
2013 XC
88.6
Glencoe (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-24 |
Clackamas Community College
|
5000m |
28:24.1 |
74th
· 10th on team |
94.2 |
+0.037 |
★CR
CSR
|
| 2013-10-16 |
Joe Dancer Park
|
5000m |
28:20.2 |
45th
· 17th on team |
95.7 |
+0.047 |
★CR
SR
CSR
RSR
|
| 2013-10-09 |
Glencoe HS
|
5000m |
30:04 |
32nd
· 10th on team |
90.3 |
+0.045 |
★CR
SR
CSR
|
| 2013-09-28 |
Portland Meadows Race Track
|
3000m |
16:59.4 |
156th
· 4th on team |
92.3 |
+0.025 |
★PR
★CR
SR
CSR
RSR
|
| 2013-09-18 |
Glencoe HS
|
5000m |
31:22 |
20th
· 8th on team |
86.0 |
+0.045 |
CR
SR
CSR
|
| 2013-09-14 |
Clackamas Community College
|
3000m |
18:13 |
34th
· 3rd on team |
86.5 |
+0.057 |
PR
★CR
SR
CSR
RSR
|
| 2013-09-06 |
Rood Bridge Park
|
5000m |
33:22 |
226th
· 16th on team |
83.0 |
+0.079 |
★CR
SR
CSR
RSR
|
| 2013-08-29 |
Wilsonville HS
|
3000m |
18:46 |
149th
· 5th on team |
80.8 |
+0.040 |
PR
★CR
SR
CSR
RSR
|
2012 XC
92.9
Liberty(OR) (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Lents Park
|
5000m |
27:38.8 |
51st
· 7th on team |
97.0 |
+0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-10 |
Liberty HS
|
5000m |
29:56 |
40th
· 16th on team |
91.4 |
+0.067 |
★CR
CSR
|
| 2012-10-06 |
Rooster Rock State Park
|
5000m |
30:03 |
11th
· 4th on team |
92.3 |
+0.062 |
★CR
R
CSR
RSR
|
| 2012-10-03 |
Sandelie Golf Course
|
5000m |
28:54.7 |
145th
· 4th on team |
91.0 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-08 |
The Hydrangea Ranch
|
5000m |
41:27 |
108th
· 2nd on team |
— |
+0.121 |
PR
★CR
SR
CSR
|