Racecast

Alex Ackerman

Glencoe (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 105.7 2016 XC season
Best race 119.6 XC
Races 87
Seasons 5 2013 — 2017

RankedNation #93206·OR #2381·OR D6A #1157·6A-3 PACIFIC #169·Team #35 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2014

Cross Country

2016 XC 99.0

Glencoe (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 22:40.4 188th · 9th on team 96.2 +0.027 CSR
2016-10-19 Century HS 5000m 21:09 27th · 10th on team 105.5 +0.052 ★CR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 21:19.6 113th · 8th on team 104.2 +0.026 ★CR CSR
2016-10-12 Glencoe HS 5000m 20:51.7 46th · 13th on team 106.4 +0.045 SR CSR RSR
2016-10-08 Western Oregon University 5000m 21:41.5 49th · 5th on team 102.0 +0.048 ★CR CSR
2016-10-01 Bryant Park 5000m 21:20.1 110th · 6th on team 103.0 +0.032 SR CSR RSR
2016-09-28 Liberty HS 5000m 22:26.4 67th · 14th on team 99.7 +0.067 ★CR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 22:20.8 213th · 1st on team 98.1 +0.038 ★CR SR CSR RSR
2016-09-17 Oregon City High School 5000m 23:03.3 89th · 11th on team 94.9 +0.039 SR CSR
2016-09-14 Sunset High School 5000m 23:30 60th · 15th on team 94.9 +0.049 ★CR SR CSR RSR
2016-09-01 Rood Bridge Park 3000m 15:03.9 79th · 2nd on team 83.8 +0.061 ★CR SR CSR RSR

2015 XC 103.0

Glencoe (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Glencoe HS 5000m 20:34.3 18th · 14th on team 107.5 +0.045 ★CR CSR
2015-10-03 Bryant Park 5000m 19:58.9 60th · 4th on team 109.7 +0.032 SR CSR RSR
2015-09-30 Tualatin Hills Recreation Center 5000m 20:49.8 44th · 15th on team 105.0 +0.027 SR CSR RSR
2015-09-16 Century HS 5000m 21:34 47th · 15th on team 102.8 +0.052 CR SR CSR RSR
2015-09-12 Western Oregon University 3000m 12:05.8 89th · 4th on team 102.5 +0.015 SR CSR RSR
2015-09-09 Glencoe HS 5000m 21:58 37th · 13th on team 101.2 +0.045 CR SR CSR RSR
2015-09-03 Rood Bridge Park 5000m 24:54.3 169th · 13th on team 92.0 +0.079 SR CSR RSR

2014 XC 109.7

Glencoe (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Westview High School 5000m 19:13.5 14th · 4th on team 119.6 +0.075 ★CR ★R CSR RSR
2014-10-08 Tualatin Hills Recreation Center 5000m 20:17.4 25th · 14th on team 107.6 +0.027 ★CR CSR
2014-10-04 Bryant Park 5000m 19:12 35th · 1st on team 114.9 +0.032 ★PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 3000m 11:27.8 8th · 3rd on team 107.4 +0.025 ★PR ★CR SR CSR
2014-09-20 Oregon City High School 5000m 20:48.7 80th · 10th on team 107.3 +0.039 ★CR CSR
2014-09-17 Aloha High School 5000m 20:12.3 15th · 7th on team 109.6 +0.048 PR ★CR R SR CSR RSR
2014-09-13 Western Oregon University 3000m 11:38.9 54th · 2nd on team 106.2 +0.015 PR ★CR SR CSR
2014-09-05 Rood Bridge Park 5000m 21:31 36th · 4th on team 107.9 +0.079 PR ★CR R SR CSR RSR
2014-08-28 Wilsonville HS 3000m 11:46.7 111th · 3rd on team 106.9 +0.040 PR ★CR R SR CSR RSR

2013 XC 91.6

Glencoe (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Clackamas Community College 5000m 21:37.8 109th · 14th on team 101.3 +0.037 PR ★CR R SR CSR RSR
2013-10-16 Joe Dancer Park 5000m 23:05.9 36th · 14th on team 96.2 +0.047 PR ★CR R SR CSR RSR
2013-10-09 Glencoe HS 5000m 23:47 50th · 15th on team 93.5 +0.045 PR CR R SR CSR RSR
2013-09-18 Glencoe HS 5000m 25:20 34th · 19th on team 87.2 +0.045 PR CR SR CSR
2013-09-14 Clackamas Community College 5000m 26:29 172nd · 15th on team 83.2 +0.037 PR CR SR CSR
2013-09-06 Rood Bridge Park 5000m 28:02 167th · 19th on team — +0.079 PR CR SR CSR
2013-08-29 Wilsonville HS 3000m 14:01 112th · 8th on team 88.1 +0.040 PR CR R SR CSR RSR

Track & Field

2017 TF —

Glencoe (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 6A-2 Metro League Championship Day 2 pv 11-00.00 — — -0.048
2017-05-10 6A-2 Metro League Championship Day 1 pv 11-00.00 — — -0.048
2017-04-26 Glencoe @ Aloha pv 9-06.00 — — -0.038
2017-04-26 Glencoe @ Aloha 100m 13.53 4th · 1st on team — -0.038 ★PR SR
2017-04-05 Glencoe @ Southridge lj 13-11.00 — — -0.037
2017-04-05 Glencoe @ Southridge pv 9-00.00 — — -0.037
2017-03-25 Tiger Invite pv 9-00.00 — — -0.037
2017-03-18 Glencoe Crimson & Black Intra-Squad Meet lj 15 — — -0.036
2017-03-18 Glencoe Crimson & Black Intra-Squad Meet 60m 9.26 14th · 14th on team — -0.036 ★PR SR

2016 TF —

Glencoe (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Westview @ Glencoe pv 10-00.00 — — -0.036
2016-05-04 Westview @ Glencoe lj ND — — -0.036
2016-04-27 Southridge @ Glencoe lj 14-09.50 — — -0.036
2016-04-27 Southridge @ Glencoe pv 10-00.00 — — -0.036
2016-04-20 Glencoe @ Century pv 9-06.00 — — -0.036
2016-04-20 Glencoe @ Century lj 13-01.50 — — -0.036
2016-04-13 Jesuit @ Glencoe pv 8-06.00 — — -0.036
2016-04-13 Jesuit @ Glencoe lj 13-02.00 — — -0.036
2016-04-06 Glencoe @ Sunset pv 9-06.00 — — -0.036
2016-04-06 Glencoe @ Sunset lj 13-08.00 — — -0.036
2016-04-01 MVP Performance Training Chehalem Field and Track Classic pv 9-06.00 — — -0.038
2016-03-30 Beaverton @ Glencoe lj 13-03.00 — — -0.036
2016-03-30 Beaverton @ Glencoe pv 9-06.00 — — -0.036
2016-03-16 Glencoe @ Aloha lj 12-10.00 — — -0.038
2016-03-16 Glencoe @ Aloha pv 9-04.00 — — -0.038

2015 TF —

Glencoe (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Metro League JV District Meet lj DNS — — -0.037
2015-05-08 Metro League JV District Meet pv 9-00.00 — — -0.037
2015-04-29 Glencoe @ Sunset pv 8-06.00 — — -0.036
2015-04-22 Beaverton @ Glencoe (JV only) pv 8-00.00 — — -0.036
2015-04-15 Westview @ Glencoe lj 15-04.00 — — -0.036
2015-04-15 Westview @ Glencoe pv 8-00.00 — — -0.036
2015-04-11 Aloha Preview pv 8-00.00 — — -0.038
2015-03-18 Glencoe/Hilhi Icebreaker lj 13-05.50 — — -0.041
2015-03-18 Glencoe/Hilhi Icebreaker 100m 13.65 40th · 16th on team — -0.041 PR SR

2014 TF 102.1

Glencoe (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Pacific Conference JV District Meet 3000m 10:49.87 9th · 2nd on team 105.7 -0.039 ★PR R SR RSR
2014-04-30 Forest Grove @ Glencoe 800m 2:28.27 10th · 4th on team 101.8 -0.036
2014-04-30 Forest Grove @ Glencoe 1500m 5:03.92 7th · 3rd on team 104.5 -0.036
2014-04-23 JV-Glencoe, Tualatin,McMinnville @ Hilhi javelin 58-02 — — -0.041
2014-04-23 JV-Glencoe, Tualatin,McMinnville @ Hilhi 3000m 11:21.71 7th · 3rd on team 100.8 -0.041 PR SR
2014-04-16 Newberg @ Glencoe 1500m 5:02.47 7th · 3rd on team 104.7 -0.036 ★PR R SR RSR
2014-04-16 Newberg @ Glencoe 800m 2:24.56 10th · 5th on team 104.3 -0.036 ★PR SR
2014-04-09 Century vs Glencoe 3000m 11:29.79 5th · 4th on team 99.8 -0.036 PR SR
2014-04-05 Aloha Preview 800m 2:26 29th · 4th on team 103.0 -0.038 PR R SR RSR
2014-04-02 Glencoe @ Tigard 800m 2:33.01 10th · 7th on team 97.7 -0.041 PR SR RSR
2014-04-02 Glencoe @ Tigard 1500m 5:18.03 12th · 4th on team 98.7 -0.041 PR SR RSR

2013 TF —

Evergreen (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Pacific Conference J.H. Meet lj 12-01.50 — — -0.044
2013-05-21 Pacific Conference J.H. Meet discus 72-08 — — -0.044
2013-05-13 Pacific League District Meet @ Newberg discus 72-09 — — -0.038
2013-05-09 Pacific Conference JH Meet lj 12-02.50 — — -0.036
2013-05-09 Pacific Conference JH Meet discus 81-06 — — -0.036
2013-04-30 Pacific Conference JH Meet discus 85-00 — — -0.039
2013-04-30 Pacific Conference JH Meet lj 12-02.00 — — -0.039
2013-04-23 Pacific Conference JH Meet lj 12-07.50 — — -0.036
2013-04-23 Pacific Conference JH Meet discus 76-06 — — -0.036