Racecast

Sam Gierach

Colerain (OH) · 12 · GMCOH D1District XC · Compare head to head

Athlete rating 115.2 2017 TF season
Best race 118.1 XC
Races 18
Seasons 5 2013 — 2017

RankedNation #30993·OH #1466·OH D1 #1325·GMC #43·Team #5 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 7 races in 2014

Cross Country

2016 XC 115.9

Colerain (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Voice of America Park 5000m 17:03 31st · 1st on team 117.0 -0.053 ★PR ★CR SR CSR
2016-10-15 Voice of America Park 5000m 17:12.2 22nd · 1st on team 117.7 -0.053 PR CR SR CSR
2016-09-24 Centerville HS 5000m 17:22.9 24th · 3rd on team 118.1 -0.036 PR ★CR ★R SR CSR RSR
2016-09-17 Fort St. Clair Park 5000m 18:33.6 26th · 3rd on team 110.8 -0.036 ★CR CSR
2016-09-03 Greenville City Park 5000m 17:42 15th · 1st on team 116.0 -0.040 PR ★CR R SR CSR RSR

2014 XC 107.9

Colerain (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Voice of America Park 5000m 18:29.4 66th · 7th on team 108.0 -0.053 CR CSR
2014-09-20 EP Tom Sawyer State Park 5000m 18:22.7 369th · 5th on team 110.2 -0.042 ★CR CSR
2014-09-13 Miami Valley Career Technical Center 5000m 18:10 89th · 5th on team 111.0 -0.042 PR ★CR R SR CSR RSR
2014-09-06 Winton Woods Middle School 5000m 20:55.6 16th · 3rd on team 103.6 +0.024 ★CR CSR
2014-08-30 Loveland HS 5000m 18:37 15th · 7th on team 110.0 -0.044 PR ★CR R SR CSR RSR
2014-08-23 Centerville HS 5000m 19:28.5 125th · 6th on team 104.6 -0.036 PR CR R SR CSR RSR

2013 XC 100.2

Colerain (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 EP Tom Sawyer State Park 5000m 19:47.1 138th · 8th on team 102.2 -0.042 CR CSR
2013-09-14 Fort St. Clair Park 5000m 19:38.8 46th · 8th on team 103.6 -0.036 PR CR R SR CSR RSR
2013-08-24 Centerville HS 5000m 21:41 114th · 6th on team 94.9 -0.036 PR CR R SR CSR RSR

Track & Field

2017 TF 114.2

Colerain (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 OHSAA D1 Southwest District - Wilton Woods 3200m 10:56.23 12th · 1st on team 112.3 -0.036
2017-05-12 Greater Miami Conference Championships 3200m 10:26.48 8th · 1st on team 115.4 -0.047 ★PR SR RSR
2017-04-18 Colerain Invitational 3200m 10:42.68 4th · 1st on team 114.8 -0.038 PR SR RSR

2015 TF 104.2

Colerain (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-31 Rich Tune-Up HS 1600m 5:31.05 111th · 4th on team 104.2 -0.035 ★PR SR RSR