Racecast

Zach Whipple

Lancaster (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 128.9 2016 XC season
Best race 133.4 XC
Races 51
Seasons 4 2013 — 2016

RankedNation #7489·OH #48·OH D1 #48·OHIO CAPITAL #8·Team #5 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 15 races in 2015

Cross Country

2016 XC 128.2

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Laverne Gibson Course 5000m 15:59.5 4th · 1st on team 133.4 +0.010 ★CR ★R CSR RSR
2016-11-05 National Trails Raceway 5000m 15:56.1 34th · 1st on team 131.5 -0.014 CSR RSR
2016-10-29 Pickerington North HS 5000m 16:21.6 14th · 1st on team 128.3 -0.020 ★CR CSR
2016-10-22 Watkins-Memorial HS 5000m 15:50.1 3rd · 1st on team 130.9 -0.028 ★PR ★CR SR CSR RSR
2016-10-15 Evans Athletic Complex 5000m 16:16.4 3rd · 1st on team 125.4 -0.038 ★CR CSR
2016-10-08 Hilliard Darby HS 5000m 16:04.9 2nd · 1st on team 127.9 -0.031 ★CR SR CSR
2016-10-01 Hilliard Bradley HS 5000m 16:14.5 12th · 1st on team 126.4 -0.023 ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 16:16.2 5th · 1st on team 128.0 -0.016 ★CR CSR
2016-09-24 Lancaster HS 5000m 16:16.2 5th · 1st on team 129.1 -0.009 ★CR CSR RSR
2016-09-17 Ammans Park 5000m 16:05.2 8th · 1st on team 126.6 -0.037 ★CR SR CSR
2016-09-10 Watkins-Memorial HS 5000m 16:14.6 7th · 1st on team 128.6 -0.028 CR SR CSR RSR
2016-08-27 Wilmington College 5000m 16:32.9 1st · 1st on team 122.4 -0.050 ★CR SR CSR RSR

2015 XC 126.6

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 16:11.3 1st · 1st on team 131.8 +0.010 CR R CSR RSR
2015-11-07 National Trails Raceway 5000m 15:53.7 26th · 1st on team 131.1 -0.014 PR ★CR R SR CSR RSR
2015-09-26 Invitational Course 5000m 16:13.2 6th · 2nd on team 126.4 -0.030 PR ★CR R SR CSR RSR
2015-09-19 Three Creeks Metro Park 5000m 16:32.5 6th · 2nd on team 122.6 -0.040 PR ★CR SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 16:51.1 25th · 2nd on team 120.8 -0.028 SR CSR RSR

2014 XC 118.5

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 17:28.6 63rd · 3rd on team 118.6 -0.020 CR CSR
2014-10-18 Watkins-Memorial HS 5000m 16:44.2 18th · 3rd on team 123.3 -0.028 PR CR R SR CSR RSR
2014-10-04 Hilliard Darby HS 5000m 16:48.3 10th · 5th on team 121.8 -0.031 PR CR R SR CSR RSR
2014-09-20 Lancaster HS 5000m 17:23.1 1st · 1st on team 121.4 -0.009 CR R CSR RSR
2014-09-13 Ammans Park 5000m 17:48.9 118th · 7th on team 113.4 -0.037 CSR
2014-09-06 Watkins-Memorial HS 5000m 17:12.5 33rd · 3rd on team 118.3 -0.028 CR SR CSR RSR
2014-08-30 Hilliard Davidson HS 5000m 17:41.9 28th · 5th on team 116.4 -0.038 ★CR SR CSR RSR
2014-08-23 Centerville HS 5000m 17:45 49th · 5th on team 114.7 -0.036 ★CR SR CSR RSR

2013 XC 117.3

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Hilliard Bradley HS 5000m 17:30.8 85th · 6th on team 118.8 -0.023 CR CSR
2013-09-21 Lancaster HS 5000m 18:11.9 23rd · 7th on team 115.1 -0.009 CR CSR
2013-09-14 Ammans Park 5000m 16:58.4 2nd · 1st on team 120.1 -0.037 PR CR R SR CSR RSR
2013-08-24 Centerville HS 5000m 17:52.7 3rd · 2nd on team 115.1 -0.036 PR CR R SR CSR RSR

Track & Field

2016 TF 123.8

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D1 Region 3 3200m 9:48.38 12th · 2nd on team 125.0 -0.040
2016-05-21 OHSAA D1 Central District 4 3200m 9:40.36 3rd · 1st on team 126.2 -0.041 ★PR SR RSR
2016-05-14 Ohio Capital Conference - Capital and Ohio Division 3200m 9:55.38 4th · 1st on team 124.3 -0.036
2016-05-14 Ohio Capital Conference - Capital and Ohio Division 1600m 4:35.3 5th · 2nd on team 124.0 -0.036
2016-04-29 Wayne Invitational 1600m 4:31.71 7th · 1st on team 123.1 -0.048 ★PR SR
2016-04-12 Granville/Lancaster Dual 1600m 4:39 2nd · 1st on team 120.9 -0.039 SR
2016-04-12 Granville/Lancaster Dual 3200m 9:53.2 2nd · 1st on team 123.6 -0.039
2016-02-20 Akron Rubber City Open 3200m 9:49.18 8th · 1st on team 125.0 -0.035 PR SR
2016-02-06 OSU HS Qualifier #3 3200m 9:53.03 4th · 2nd on team 125.3 -0.034 PR SR RSR
2016-01-18 Jerome Fields HS Open 1600m 4:42.32 6th · 2nd on team 120.3 -0.035 SR RSR

2015 TF 120.4

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 DI Central District 3 Finals 1600m 4:36.48 8th · 2nd on team 123.2 -0.039 PR SR RSR
2015-05-23 DI Central District 3 Finals 1600m 4:51.36 16th · 3rd on team 116.9 -0.039
2015-05-14 Ohio Capital Conference 1600m 4:42.21 6th · 3rd on team 120.2 -0.036 PR SR
2015-04-04 Rocky Brands Invitational 3200m 10:09.02 3rd · 2nd on team 121.1 -0.036 PR SR RSR
2015-02-28 Central District Indoor Div I 3200m 10:19.43 8th · 1st on team 120.3 -0.033 PR SR RSR
2015-02-22 Meet results → Men's 3200 Meters 10:16.64 9th · 1st on team — — ★PR SR

2014 TF 112.3

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-05 Rocky Brand Invitational 800m 2:12.51 11th · 4th on team 113.4 -0.036 ★PR SR
2014-04-05 Rocky Brand Invitational 1600m 4:55.71 13th · 3rd on team 115.0 -0.036 PR SR
2014-03-01 Central District Indoor Championships 1600m 5:06.04 28th · 2nd on team 112.8 -0.033
2014-02-23 Capital University Indoor meet 1600m 4:56.83 15th · 1st on team 116.7 -0.030 PR SR RSR
2014-02-15 Ohio State Indoor Meet 4 800m 2:23.32 26th · 2nd on team 106.7 -0.034 PR SR
2014-01-18 Ohio Wesleyan Indoor Meet 1 1600m 5:16.16 12th · 7th on team 108.9 -0.035 PR SR RSR