Racecast

Paul Lang

Johnstown (OH) · 12 · LICKING COUNTYOH D3District XCLICKING · Compare head to head

Athlete rating 115.3 2017 TF season
Best race 120.9 TF
Races 50
Seasons 6 2012 — 2017

RankedNation #30201·OH #1419·OH D3 #4877·LICKING COUNTY #35·Team #4 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 9 races in 2016

Cross Country

2016 XC 113.8

Johnstown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Watkins-Memorial HS 5000m 17:55.3 25th · 2nd on team 114.2 -0.041 CSR
2016-09-10 Watkins-Memorial HS 5000m 18:25.6 39th · 1st on team 111.9 -0.041 CSR
2016-09-03 Westerville North HS 5000m 17:48.5 9th · 1st on team 115.2 -0.041 ★CR SR CSR RSR

2015 XC 107.5

Johnstown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Watkins-Memorial HS 5000m 17:43.8 20th · 1st on team 114.1 -0.041 ★PR ★CR R SR CSR RSR
2015-09-19 Three Creeks Metro Park 5000m 18:30.4 19th · 1st on team 108.2 -0.054 ★CR CSR
2015-09-12 Watkins-Memorial HS 5000m 18:23.3 33rd · 1st on team 109.3 -0.041 PR CR SR CSR
2015-08-25 4 H Camp Ohio Utica 5000m 20:10 12th · 1st on team 112.2 +0.081 ★CR R SR CSR RSR
2015-08-15 National Trails Raceway 3200m 15:09.7 13th · 1st on team 93.9 +0.104 ★PR ★CR SR CSR RSR

2014 XC 102.4

Johnstown (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Lancaster HS 5000m 20:12.4 30th · 2nd on team 103.1 -0.023 ★CR CSR
2014-09-13 Evans Athletic Complex 5000m 18:50.9 44th · 2nd on team 105.2 -0.052 PR ★CR R SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 19:08.2 79th · 2nd on team 105.1 -0.041 PR CR R SR CSR RSR
2014-09-03 Fairfield Union Athletic Complex 5000m 20:18.3 43rd · 2nd on team 101.9 -0.023 ★CR CSR RSR
2014-08-30 Bryn Du Mansion 5000m 20:52.5 112th · 2nd on team 99.6 -0.025 ★CR CSR
2014-08-23 Centerville HS 5000m 20:12.8 111th · 1st on team 99.6 -0.049 SR CSR RSR

2013 XC 102.1

Johnstown (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Watkins-Memorial HS 5000m 19:30.1 78th · 4th on team 104.3 -0.041 PR CR R SR CSR RSR
2013-09-07 Watkins-Memorial HS 5000m 20:21.1 127th · 2nd on team 100.8 -0.041 CR CSR
2013-08-24 Centerville HS 5000m 20:05.6 52nd · 3rd on team 101.2 -0.049 PR ★CR R SR CSR RSR

2012 XC 85.8

Johnstown (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Watkins-Memorial HS 4180m 19:07 47th · 2nd on team 85.8 — ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 113.8

Johnstown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D2 Central District 800m 2:11.24 29th · 1st on team 114.4 -0.041
2017-05-20 OHSAA D2 Central District 800m 2:16.38 33rd · 2nd on team 110.1 -0.041
2017-05-20 OHSAA D2 Central District 400m 54.68 14th · 2nd on team — -0.041
2017-05-20 OHSAA D2 Central District 400m 52.56 7th · 1st on team — -0.041
2017-05-13 Licking County League - Cardinal Division 400m 53.39 6th · 2nd on team — -0.042 PR SR
2017-05-13 Licking County League - Cardinal Division 400m 51.68 4th · 1st on team — -0.042 ★PR SR
2017-05-13 Licking County League - Cardinal Division 800m 2:12.63 3rd · 1st on team 113.0 -0.042
2017-04-22 Bloom Carroll Invitational 400m 53.6 4th · 1st on team — -0.038 PR SR
2017-04-22 Bloom Carroll Invitational 800m 2:17.03 11th · 1st on team 110.1 -0.038
2017-04-03 Northridge Tri - Johnstown - Lakewood 1600m 4:56.2 3rd · 1st on team 115.3 -0.030 SR
2017-03-25 Jerry Neal Invitational 800m 2:05.83 1st · 1st on team 120.0 -0.036 SR RSR

2016 TF 115.1

Johnstown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D2 Central District 800m 2:04.59 15th · 1st on team 120.9 -0.041 ★PR ★R SR RSR
2016-05-06 Mount Vernon News SpecTrackular 800m 2:05.78 1st · 1st on team 120.8 -0.029 PR R SR RSR
2016-05-06 Mount Vernon News SpecTrackular 1600m 4:43.98 2nd · 1st on team 120.4 -0.029 ★PR SR
2016-04-23 Bloom Carroll Invitational 800m 2:07.96 4th · 1st on team 117.3 -0.038 PR R SR RSR
2016-04-02 Utica/Ariel Invitational 800m 2:14.18 1st · 1st on team 112.9 -0.033 PR SR
2016-04-02 Utica/Ariel Invitational 1600m 5:02.78 2nd · 1st on team 112.6 -0.033
2016-02-13 OSU HS Qualifier #4 3200m 11:00.14 23rd · 1st on team 112.6 -0.034 ★PR SR RSR
2016-02-13 OSU HS Qualifier #4 1600m 4:58.2 14th · 1st on team 115.4 -0.034 PR R SR RSR
2016-02-06 Richey Indoor HS Meet 1600m 5:06.89 56th · 1st on team 111.9 -0.035 PR SR RSR
2016-02-06 Richey Indoor HS Meet 400m 55.09 12th · 1st on team — -0.035 PR SR
2016-01-24 Tiffin HS Meet #3 600m 1:34.09 3rd · 1st on team — -0.033 ★PR SR
2016-01-24 Tiffin HS Meet #3 3200m 11:20.6 3rd · 1st on team 109.3 -0.033 PR SR
2016-01-17 Otterbein HS Qualifier 1600m 5:09.06 31st · 1st on team 111.4 -0.033 PR SR RSR
2016-01-17 Otterbein HS Qualifier 200m 25.17 31st · 1st on team — -0.033 ★PR SR

2015 TF 105.5

Johnstown (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Millersport Invitational 3200m 11:37.66 6th · 1st on team 105.5 -0.037 PR R SR RSR
2015-05-01 Millersport Invitational 1600m 5:13.32 6th · 1st on team 108.4 -0.037 PR R SR RSR
2015-04-25 Bloom Carroll Invitational 3200m 11:50.66 13th · 1st on team 103.8 -0.035 PR SR RSR
2015-04-25 Bloom Carroll Invitational 1600m 5:26.57 11th · 1st on team 104.5 -0.035 PR SR RSR

2014 TF 98.3

Johnstown (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII Central District Championship 3200m 12:09.35 16th · 1st on team 100.3 -0.042 PR SR RSR
2014-05-24 OHSAA DII Central District Championship 1600m 5:31.36 17th · 2nd on team 102.0 -0.042 PR SR RSR
2014-03-29 Icebreaker Invitational 1600m 6:13.07 15th · 2nd on team 92.7 -0.031 PR SR RSR