Racecast

Allison Williams

Green Hope (NC) · 11 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 102.7 2015 XC season
Best race 115.4 TF
Races 17
Seasons 4 2013 — 2016

RankedNation #80415·NC #1357·NC D8A #228·QUAD CITY 7 #71·Team #54 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 3 races in 2014

Cross Country

2015 XC 103.6

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 24:25.2 41st · 8th on team 103.6 -0.021 SR CSR RSR

2014 XC 103.8

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 24:36.3 43rd · 5th on team 103.1 -0.023 ★CR CSR
2014-09-27 Hagan-Stone Park 5000m 24:25.7 46th · 13th on team 104.5 -0.021 SR CSR RSR
2014-08-16 WakeMed Soccer Park 3000m 14:23.2 65th · 7th on team 103.7 +0.006 ★PR ★CR SR CSR RSR

2013 XC 108.0

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Hagan-Stone Park 5000m 23:23.5 39th · 19th on team 108.0 -0.021 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 115.4

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Wake County Championship 400m 1:00.89 6th · 1st on team — -0.039 ★PR SR
2016-02-06 David Oliver Classic 500m 1:18.8 4th · 1st on team — -0.046 ★PR SR
2016-01-08 JDL Mini Meet #1 1000m 3:25.77 11th · 3rd on team 115.4 -0.046 ★PR ★R SR RSR
2015-12-19 NCRunners Holiday Invitational 500m 1:19.88 8th · 1st on team — -0.046
2015-12-11 Wake County Invitational #1 500m 1:19.76 2nd · 2nd on team — -0.046 PR SR
2015-11-24 Mighty Explorers Challenge #1 300m 43.63 4th · 2nd on team — -0.046 ★PR SR

2015 TF —

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-20 Ncrunners Holiday Invitational 55m 7.92 62nd · 2nd on team — -0.046 ★PR SR
2014-12-13 Meet results → Women's 500 Meters 1:20.87 4th · 1st on team — — ★PR SR
2014-12-05 Mighty Explorers Challenge #2 300m 45.15 8th · 1st on team — -0.046 PR SR
2014-11-25 Might Explorer Challenge #1 500m 1:23.93 1st · 1st on team — -0.046 PR SR

2014 TF —

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 NC Runners Elite T&F Invitational 400m 1:01.73 5th · 1st on team — -0.046 PR SR
2014-03-29 J.J. Knox Track & Field Classic 400m 1:03.29 9th · 1st on team — -0.033 PR SR