Racecast

Joseph Ndihokubwayo

Centennial (MD) · 12 · ID D6ADistrict III6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.5 2016 TF season
Best race 126.9 TF
Races 44
Seasons 4 2013 — 2016

RankedNation #3624·ID #59·ID D6A #36·Team #18 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 15 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.8

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Eagle Island State Park 5000m 17:37.3 52nd · 1st on team 120.7 +0.4% CSR
2015-10-07 Rock Creek Park 5000m 17:47 1st · 1st on team 121.6 +2.1% ★CR CSR
2015-09-16 Les Bois Park - Western Idaho Fairgrounds 5000m 17:47.3 19th · 1st on team 121.0 +3.9% ★CR CSR
2015-09-04 Caldwell High School 5000m 17:23.4 21st · 1st on team 123.9 +3.1% ★CR SR CSR RSR

2014 XC 118.5

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Eagle Island State Park 5000m 17:05.9 45th · 2nd on team 124.4 +0.4% ★PR ★CR R SR CSR RSR
2014-10-15 Kleiner Park 5000m 18:52.4 17th · 4th on team 115.6 +4.2% ★CR CSR
2014-09-27 Eagle Island State Park 5000m 18:27.9 164th · 2nd on team 112.6 +0.4% CSR
2014-09-17 Les Bois Park - Western Idaho Fairgrounds 5000m 18:10.4 18th · 2nd on team 119.4 +3.9% CR CSR
2014-09-04 Caldwell High School 5000m 17:56.9 55th · 2nd on team 120.5 +3.1% CR R SR CSR RSR

2013 XC 107.6

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Eagle Island State Park 5000m 17:49 14th · 1st on team 119.3 +0.4% PR CR R SR CSR RSR
2013-10-11 Eagle Park BMX - USA BMX 5000m 19:18 13th · 5th on team 117.5 +7.8% ★CR R CSR RSR
2013-09-21 Eagle Island State Park 5000m 19:37.6 83rd · 8th on team 108.1 +0.4% CR CSR
2013-09-11 Les Bois Park - Western Idaho Fairgrounds 5000m 18:59.6 7th · 2nd on team 116.2 +3.9% CR R CSR RSR
2013-09-07 Flying M Ranch 4345m 25:41 22nd · 7th on team 70.2 — ★PR ★CR SR CSR
2013-08-31 Bishop Kelly HS 5000m 18:50.2 20th · 2nd on team 114.1 +1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 122.7

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 5A District III Championships 1600m 4:33.23 13th · 1st on team 126.5 +1.3%
2016-05-13 5A District III Championships 3200m 10:31.55 20th · 1st on team 119.0 +1.3%
2016-05-06 Gary Gorrell Twilight 3200m 10:10.92 1st · 1st on team 122.0 +1.1%
2016-04-23 Summit Invitational 1500m 4:17.6 8th · 2nd on team 125.0 +1.6% ★PR SR
2016-04-23 Summit Invitational 800m 2:07.57 18th · 1st on team 120.8 +1.6% SR
2016-04-08 Pulse Invitational 3200m 9:48.95 2nd · 1st on team 126.9 +0.9% ★PR ★R SR RSR
2016-04-02 Boise Relays 1600m 4:32.71 6th · 1st on team 125.5 +0.8% ★PR R SR RSR
2016-04-02 Boise Relays 3200m 10:02.86 6th · 1st on team 123.6 +0.8% PR SR
2016-03-17 Timberline, Centennial 3200m 10:18.27 2nd · 1st on team 120.5 +0.9% PR SR
2016-03-11 Eagle Centennial Dual 800m 2:08.41 3rd · 2nd on team 118.9 +0.9% SR RSR
2016-03-11 Eagle Centennial Dual 1600m 4:43.45 1st · 1st on team 121.2 +0.9% PR SR RSR

2015 TF 117.5

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Gary Gorrell Twilight 800m 2:05.93 15th · 2nd on team 121.2 +1.1% ★PR SR
2015-04-25 Summit Invitational 3000m 10:00.1 13th · 1st on team 116.4 +1.6% ★PR SR
2015-04-25 Summit Invitational 1500m 4:25.88 14th · 2nd on team 121.3 +1.6% PR SR RSR
2015-04-18 Knight Invite 1600m 4:54.3 26th · 1st on team 118.1 +1.5%
2015-03-19 Centennial/Eagle/Borah Tri 800m 2:10.47 3rd · 2nd on team 116.2 +0.9% PR SR RSR
2015-03-19 Centennial/Eagle/Borah Tri 1600m 4:50.34 3rd · 2nd on team 118.3 +0.9% PR SR RSR
2015-03-13 Mountain View/Centennial Dual 3200m 11:00.34 5th · 2nd on team 113.1 +0.9% PR SR RSR
2015-03-13 Mountain View/Centennial Dual 1600m 4:59.16 5th · 2nd on team 115.3 +0.9% SR RSR

2014 TF 114.0

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 5A JV District III Meet lj 15-01.25 — — +0.9%
2014-05-03 5A JV District III Meet 800m 2:14.71 14th · 5th on team 113.0 +0.9%
2014-05-03 5A JV District III Meet 1600m 4:51.59 5th · 1st on team 118.1 +0.9% PR SR RSR
2014-04-24 Meridian, Centennial @ Rocky Mtn. lj 13-04.50 — — +1.3%
2014-04-24 Meridian, Centennial @ Rocky Mtn. 1600m 4:53.3 2nd · 1st on team 117.4 +1.3% PR SR RSR
2014-04-16 JV Meridian, Centennial @ Capital 800m 2:14.85 4th · 2nd on team 113.4 +1.6%
2014-04-12 Wes Lowe JV 800m 2:16.06 10th · 3rd on team 112.5 +1.3%
2014-04-12 Wes Lowe JV 1600m 5:07.57 10th · 2nd on team 112.6 +1.3% PR SR
2014-03-19 Distance Carnival 800m 2:13.31 14th · 6th on team 114.0 +1.3% PR SR RSR
2014-03-14 Centennial @ Borah Dual 1600m 5:13.4 5th · 5th on team 110.7 +2.1% PR SR RSR