Racecast

Rachel Sherwood

Newberg (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 127.8 2019 XC season
Best race 141.2 XC
Races 72
Seasons 7 2013 — 2019

RankedNation #11103·OR #454·OR D6A #255·6A-3 PACIFIC #24·Team #10 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2019 XC 123.0

Newberg (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 22:06.1 29th · 6th on team 122.9 +0.047 CSR
2019-10-23 Century HS 5000m 21:31 8th · 3rd on team 126.6 +0.052 ★CR CSR
2019-10-11 Champoeg State Park 5000m 21:18.1 50th · 4th on team 126.6 +0.034 SR CSR RSR
2019-10-08 Sherwood HS 5000m 21:41.7 21st · 5th on team 125.0 +0.041 ★CR SR CSR RSR
2019-09-25 Glencoe HS 5000m 22:58.8 6th · 4th on team 119.5 +0.045 CSR
2019-09-20 Meriwether National Golf Club 5000m 21:45.8 105th · 4th on team 124.3 +0.046 ★CR SR CSR RSR
2019-09-11 Newberg High School 5000m 22:43.5 8th · 4th on team 120.9 +0.063 SR CSR RSR
2019-09-07 The Hydrangea Ranch 5000m 24:26.5 84th · 5th on team 118.2 +0.121 ★CR SR CSR RSR

2018 XC 123.3

Newberg (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Joe Dancer Park 5000m 21:30.7 24th · 3rd on team 125.3 +0.047 ★CR CSR
2018-10-12 Champoeg State Park 5000m 21:58.8 69th · 4th on team 122.7 +0.034 CSR
2018-10-10 Century HS 5000m 22:38.2 9th · 4th on team 120.4 +0.052 CR CSR
2018-10-03 Newberg High School 5000m 21:12.3 6th · 3rd on team 129.8 +0.063 ★CR SR CSR RSR
2018-09-26 Glencoe HS 5000m 21:36.5 9th · 3rd on team 126.8 +0.045 ★CR SR CSR RSR
2018-09-21 Meriwether National Golf Club 5000m 21:55.7 119th · 2nd on team 124.1 +0.046 CR CSR RSR
2018-09-12 Liberty HS 5000m 22:18.4 4th · 3rd on team 123.2 +0.067 ★CR CSR RSR
2018-09-08 Bush Park 5000m 21:55.6 65th · 3rd on team 118.9 +0.009 ★CR SR CSR RSR
2018-08-30 Lakeridge High School 5000m 23:50 11th · 3rd on team 118.2 +0.084 ★CR SR CSR RSR

2017 XC 123.6

Newberg (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Clackamas Community College 5000m 21:37.4 39th · 7th on team 124.6 +0.037 CSR
2017-10-11 Molalla River State Park 5000m 21:22 10th · 5th on team 129.8 +0.074 ★CR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 21:14.8 108th · 4th on team 124.2 +0.019 ★CR SR CSR
2017-09-20 Tigard HS 5000m 21:16.5 4th · 3rd on team 124.6 +0.031 ★CR SR CSR RSR
2017-09-13 Sherwood HS 5000m 21:53.3 10th · 4th on team 123.8 +0.041 CR SR CSR RSR
2017-09-09 Bush Park 5000m 22:11.7 27th · 5th on team 117.7 +0.009 CR SR CSR
2017-08-31 Rood Bridge Park 5000m 23:07.9 45th · 3rd on team 120.8 +0.079 SR CSR RSR

2016 XC 128.0

Newberg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 20:48 33rd · 5th on team 129.8 +0.037 ★CR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 21:07.7 30th · 4th on team 128.8 +0.026 ★CR CSR
2016-10-12 Westmoreland Park 5000m 20:48 15th · 3rd on team 129.6 +0.038 ★CR CSR
2016-10-01 Champoeg State Park 5000m 20:36.6 10th · 4th on team 130.3 +0.036 ★PR ★CR SR CSR RSR
2016-09-28 Newberg High School 5000m 21:37.9 7th · 5th on team 127.8 +0.063 CR CSR
2016-09-20 Tualatin HS 5000m 20:53 11th · 6th on team 129.1 +0.043 PR ★CR SR CSR RSR
2016-09-14 Mary S. Young Park 5000m 21:55.8 14th · 5th on team 124.7 +0.048 PR ★CR SR CSR RSR
2016-09-01 Rood Bridge Park 5000m 22:21.7 50th · 4th on team 123.8 +0.079 PR ★CR SR CSR RSR

2015 XC 129.5

Newberg (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-25 Hidden Creek Polo Grounds 2414m 12:24.6 48th · 2nd on team 107.9 — ★PR ★CR SR CSR
2015-10-16 Joe Dancer Park 2655m 12:17.7 15th · 2nd on team 121.6 — ★PR ★CR SR CSR
2015-10-03 Champoeg State Park 2800m 11:45 10th · 1st on team 139.2 +0.041 ★PR ★CR SR CSR
2015-09-26 Portland Meadows Race Track 3000m 12:41.7 47th · 1st on team 137.6 +0.025 ★CR CSR
2015-09-17 Heirloom Roses 3000m 12:35.8 2nd · 2nd on team 141.2 +0.054 ★PR ★CR ★R SR CSR RSR

2014 XC 123.2

Newberg (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-26 Clackamas Community College 3000m 13:27.3 71st · 3rd on team 135.6 +0.057 ★CR CSR
2014-10-09 Avery Park 2253m 13:50.7 39th · 3rd on team 89.7 — ★PR ★CR SR CSR
2014-10-04 Champoeg State Park 3000m 13:02.7 21st · 3rd on team 131.8 +0.004 PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 13:21.9 62nd · 2nd on team 130.2 +0.025 CR CSR
2014-09-18 Wortman Park 3000m 13:48 13th · 3rd on team 130.8 +0.074 ★CR CSR
2014-09-11 Heirloom Roses 3000m 13:11.5 12th · 3rd on team 136.7 +0.054 PR CR R SR CSR RSR
2014-09-06 The Hydrangea Ranch 2655m 14:07.7 18th · 3rd on team 107.7 — PR ★CR SR CSR RSR

2013 XC 115.6

Newberg (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Joe Dancer Park 3000m 13:52.6 48th · 3rd on team 129.9 +0.055 PR ★CR R SR CSR RSR
2013-10-10 Avery Park 2735m 14:30.9 52nd · 5th on team 105.6 — ★PR ★CR SR CSR
2013-10-05 Champoeg State Park 3000m 13:57.5 40th · 4th on team 123.1 +0.004 PR CR SR CSR
2013-09-28 Portland Meadows Race Track 3000m 14:54.2 86th · 5th on team 121.0 +0.025 PR CR SR CSR
2013-09-19 Wortman Park 3000m 15:08.8 16th · 7th on team 121.1 +0.074 CR CSR
2013-09-12 Newberg High School 3000m 15:08 18th · 6th on team 124.0 +0.089 PR ★CR R SR CSR RSR
2013-09-07 The Hydrangea Ranch 2574m 16:01 32nd · 6th on team 91.4 — ★PR ★CR SR CSR
2013-08-22 Bush Park 3000m 15:21 6th · 6th on team 108.8 -0.013 PR ★CR R SR CSR RSR

Track & Field

2017 TF 115.4

Newberg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Canby, Lake Oswego, Sherwood, and St. Mary's @ Newberg 3000m 11:51.6 5th · 3rd on team 115.6 -0.038
2017-04-19 Lakeridge, St. Mary's @ Newberg 3000m 11:49.74 4th · 2nd on team 116.5 -0.038
2017-04-11 Newberg @ Tualatin 1500m 5:36 1st · 1st on team 113.0 -0.039 SR
2017-03-22 Tigard @ Newberg 3000m 11:40.73 5th · 3rd on team 118.3 -0.038 ★PR SR RSR
2017-03-15 Newberg @ Centennial 3000m 12:06.86 3rd · 3rd on team 113.5 -0.045 SR RSR

2016 TF 124.0

Newberg (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Newberg Time Trial 3000m 11:53.3 2nd · 2nd on team 123.5 -0.044 PR SR
2016-05-05 Duniway, Newberg, Molalla @ French Prairie 1500m 5:29.1 3rd · 2nd on team 125.5 -0.035
2016-04-28 Duniway, Yamhill-Carlton, Newberg @ Patton 1500m 5:26.4 1st · 1st on team 125.6 -0.039 ★PR SR
2016-04-20 French Prarie, Yamhill-Carlton, LaCreole @ Newberg 1500m 5:40 2nd · 2nd on team 121.4 -0.038
2016-04-13 Newberg, N. Marion, French Prarie 1500m 5:27.5 1st · 1st on team 126.1 -0.037 PR SR RSR
2016-04-06 Patton, Talmadge @ Newberg 1500m 5:37 2nd · 1st on team 121.9 -0.038 PR SR RSR

2015 TF 118.3

Newberg (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Elite Meet @ Molalla 1500m 5:37.3 3rd · 2nd on team 123.0 -0.037 PR SR RSR
2015-05-05 Duniway MS vs. Patton, Newberg, M. Twain 1500m 5:40.8 3rd · 2nd on team 121.4 -0.039 PR SR RSR
2015-04-29 Newberg MS vs. North Marion, Valor 400m 1:12.24 3rd · 3rd on team — -0.038 ★PR SR
2015-04-29 Newberg MS vs. North Marion, Valor 1500m 5:44.6 2nd · 2nd on team 119.5 -0.038 PR SR RSR
2015-04-23 Mark Twain MS vs. Newberg, Valor 1500m 5:54.2 2nd · 2nd on team 117.0 -0.036
2015-04-20 3000 Time Trial 3000m 12:57 3rd · 3rd on team 115.0 -0.044 PR SR
2015-04-15 North Marion vs Newberg & Mollala 1500m 5:51 2nd · 2nd on team 117.5 -0.037 PR SR RSR
2015-04-08 Newberg (MS) vs. Duniway, French Prarie 1500m 6:00.1 1st · 1st on team 114.6 -0.038 PR SR RSR
2015-03-30 Newberg Time Trials 400m 1:19.14 5th · 5th on team — -0.044 PR SR