Racecast

Cassidy Aberson

Vacaville (CA) · 12 · MELCA D2SJS D2YOLO · Compare head to head

Athlete rating 141.6 2016 XC season
Best race 138.6 XC
Races 46
Seasons 5 2013 — 2017

RankedNation #1495·CA #919·CA D2 #423·SJS #56·SJS D2 #264·MEL #4·Team #5 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 9 races in 2015

Cross Country

2016 XC 134.6

Vacaville (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 19:54.8 120th · 4th on team 136.3 +0.044 ★CR CSR
2016-11-12 Willow Hills Reservoir Course 5000m 20:20.5 20th · 3rd on team 136.3 +0.060 ★CR CSR
2016-11-05 Calaveras County Fairgrounds 4828m 20:20.6 25th · 5th on team 134.4 +0.082 ★CR SR CSR
2016-10-22 Mt. San Antonio College 4715m 19:58 39th · 5th on team 138.6 +0.129 ★PR ★CR ★R SR CSR RSR
2016-10-08 Woodward Park 5000m 19:58.2 118th · 4th on team 136.1 +0.044 CR CSR RSR
2016-10-01 Stanford University Golf Course 5000m 19:32.2 19th · 3rd on team 135.3 +0.019 ★PR ★CR SR CSR RSR
2016-09-17 Willow Hills Reservoir Course 5000m 20:58 18th · 5th on team 131.2 +0.060 CR SR CSR RSR
2016-09-03 Lagoon Valley Park 4828m 20:39 22nd · 4th on team 128.8 +0.070 SR CSR RSR

2015 XC 130.6

Vacaville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Calaveras County Fairgrounds 4828m 20:50 39th · 5th on team 130.1 +0.082 CR CSR
2015-10-28 Lagoon Valley Park 4828m 19:53.3 8th · 5th on team 133.1 +0.070 ★PR ★CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 20:18 50th · 4th on team 136.4 +0.129 PR CR R SR CSR RSR
2015-10-10 Woodward Park 5000m 20:55.6 49th · 4th on team 130.6 +0.044 CSR
2015-09-26 Stanford University Golf Course 5000m 20:17 131st · 5th on team 130.6 +0.019 PR CR SR CSR RSR
2015-09-19 Willow Hills Reservoir Course 5000m 21:31 21st · 5th on team 127.8 +0.060 CR SR CSR
2015-09-12 Hidden Valley Park 3218m 13:37.7 46th · 6th on team 129.6 +0.116 ★PR ★CR SR CSR RSR
2015-09-05 Lagoon Valley Park 4828m 21:06 31st · 6th on team 126.1 +0.070 PR CR SR CSR RSR

2014 XC 128.2

Vacaville (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 20:44 148th · 3rd on team 130.8 +0.044
2014-10-25 Mt. San Antonio College 4715m 20:49.9 37th · 3rd on team 132.4 +0.129 SR CSR
2014-10-11 Woodward Park 5000m 20:19.8 71st · 3rd on team 133.1 +0.044 PR CR R SR CSR RSR
2014-10-01 Alston Park 4988m 21:49 5th · 2nd on team 119.9 +0.013 ★PR ★CR SR CSR
2014-09-27 Stanford University Golf Course 5000m 20:56 93rd · 3rd on team 126.0 +0.019 PR CR SR CSR
2014-09-13 Hidden Valley Park 3218m 14:06 48th · 1st on team 127.3 +0.116 PR CR SR CSR RSR

2013 XC 125.6

Vacaville (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Lagoon Valley Park 4828m 21:08.3 13th · 5th on team 125.9 +0.070 PR CR SR CSR
2013-10-26 Mt. San Antonio College 4715m 20:47 101st · 5th on team 132.5 +0.129 PR CR R SR CSR RSR
2013-10-12 Woodward Park 5000m 21:29 101st · 4th on team 125.3 +0.044 PR CR R SR CSR RSR
2013-10-05 Del Oro HS 4000m 17:13 45th · 1st on team 124.6 +0.057 ★PR ★CR SR CSR
2013-09-28 Stanford University Golf Course 5000m 21:59 140th · 5th on team 120.3 +0.019 PR CR SR CSR
2013-09-07 Lagoon Valley Park 4828m 21:32 33rd · 5th on team 125.2 +0.070 PR CR R SR CSR RSR

Track & Field

2017 TF 116.9

Vacaville (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 Sheldon Distance Carnival 1600m 5:53.3 14th · 2nd on team 115.7 -0.042
2017-03-18 Dublin Distance Fiesta 1600m 5:42.51 80th · 3rd on team 118.2 -0.048 SR RSR

2016 TF 120.1

Vacaville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 CIF Sac Joaquin Section D1 Finals 1600m 5:44.79 23rd · 3rd on team 118.7 -0.042
2016-05-12 MEL Championships 800m 2:32.18 10th · 3rd on team 121.3 -0.024 ★PR SR
2016-05-12 MEL Championships 1600m 5:32.37 5th · 4th on team 125.0 -0.024 ★PR SR RSR
2016-05-12 MEL Championships 800m 2:35.07 14th · 4th on team 119.1 -0.024
2016-05-12 MEL Championships 3200m 12:56.12 7th · 4th on team 115.8 -0.024 ★PR SR
2016-04-29 Sheldon Distance Carnival 1600m 5:37.5 8th · 1st on team 120.8 -0.042
2016-04-23 Halden Invitational 1600m 5:37.12 16th · 1st on team 121.6 -0.034
2016-04-16 Bella Vista Bronco Invitational 1600m 5:33.87 15th · 3rd on team 122.5 -0.039 PR SR RSR
2016-03-19 Dublin Distance Fiesta 1600m 5:43.39 71st · 3rd on team 118.1 -0.048 PR SR
2016-03-18 Bronco Roundup Distance Carnival 1600m 5:43.61 35th · 3rd on team 118.6 -0.042 PR SR RSR

2014 TF 107.3

Vacaville (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 MEL League Championships 1600m 6:05.83 1st · 1st on team 114.2 -0.024 PR SR RSR
2014-05-15 MEL League Championships 800m 2:50.06 2nd · 1st on team 108.8 -0.024
2014-05-15 MEL League Championships 3200m 14:14.79 3rd · 1st on team 105.1 -0.024
2014-05-13 MEL Trials 3200m 14:14.79 3rd · 1st on team 105.1 -0.024 PR SR
2014-05-13 MEL Trials 800m 2:59.32 8th · 3rd on team 103.1 -0.024
2014-03-22 Husky Invitational 800m 2:48.91 30th · 4th on team 107.3 -0.042 PR SR RSR