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Barlow (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.9 2016 XC season
Best race 106.0 XC
Races 48
Seasons 4 2013 — 2016

RankedNation #96086·OR #1711·OR D6A #842·6A-4 MT. HOOD #109·Team #27 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 102.9

Barlow (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Lents Park 5000m 20:02.6 46th · 10th on team 102.4 -2.6% ★CR SR CSR
2016-09-17 Seaside 3 Course 5000m 24:41 187th · 4th on team 100.8 +17.0% SR CSR
2016-08-31 Sam Barlow High School 4000m 16:20 10th · 10th on team 105.5 +6.5% ★PR ★CR SR CSR RSR

2015 XC 100.7

Barlow (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 20:13.1 60th · 9th on team 100.7 -2.2% ★CR CSR
2015-10-14 David Douglas High School 5000m 20:52.5 41st · 4th on team 98.6 -2.5% ★CR CSR
2015-09-30 Grant Park 5000m 19:44.8 42nd · 5th on team 104.6 -2.2% ★PR ★CR SR CSR
2015-09-19 Seaside 3 Course 5000m 24:38 221st · 8th on team 100.0 +17.0% ★CR CSR
2015-09-16 Westmoreland Park 5000m 20:18.5 47th · 12th on team 100.7 -2.6% PR ★CR SR CSR
2015-09-09 Fernhill Park 5000m 21:10.6 84th · 2nd on team 97.0 -2.5% ★CR SR CSR
2015-09-02 Centennial HS 1600m 5:50 31st · 12th on team 98.1 -1.1% ★PR ★CR SR CSR
2015-08-27 Sam Barlow High School 3000m 11:20 11th · 11th on team 106.0 -0.5% ★PR ★CR ★R SR CSR RSR

2014 XC 96.5

Barlow (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Centennial HS 5000m 21:27.4 81st · 11th on team 97.8 -2.2%
2014-10-15 Rooster Rock State Park 5000m 21:54 31st · 10th on team 97.2 +0.1% ★CR CSR
2014-10-08 Sam Barlow High School 5000m 21:36.6 38th · 12th on team 96.9 -0.6% ★CR CSR
2014-10-01 Reynolds HS 5000m 21:42 51st · 12th on team 96.6 -0.8% ★CR CSR
2014-09-17 Centennial HS 5000m 21:21.1 20th · 10th on team 95.0 -2.2% CR CSR
2014-09-11 Hood River Valley HS 5000m 20:33 24th · 4th on team 103.9 +0.7% PR ★CR R SR CSR RSR
2014-09-03 Centennial HS 1600m 6:14 44th · 17th on team 90.0 -1.1% PR CR SR CSR
2014-08-27 Sam Barlow High School 3000m 12:44 18th · 18th on team 94.7 -0.5% PR CR SR CSR RSR

2013 XC 88.9

Barlow (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Centennial HS 5000m 21:34.1 62nd · 13th on team 94.8 -2.2% PR CR SR CSR RSR
2013-10-09 Sam Barlow High School 5000m 23:08.5 47th · 11th on team 91.1 -0.6% PR CR SR CSR RSR
2013-10-02 Molalla River State Park 5000m 23:18.5 77th · 12th on team 90.8 +1.0% PR ★CR SR CSR
2013-09-18 Mary S. Young Park 5000m 24:40 20th · 6th on team 84.4 -1.0% PR ★CR SR CSR
2013-09-10 Fernhill Park 3000m 13:52 69th · 4th on team 86.7 -0.9% PR ★CR SR CSR
2013-09-04 Centennial HS 1609m 6:21 36th · 9th on team 90.8 -1.1% ★PR ★CR SR CSR RSR
2013-08-28 Sam Barlow High School 3000m 14:15 19th · 19th on team 83.9 -0.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 102.1

Barlow (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 MHC JV Championships 1500m 5:02.23 32nd · 2nd on team 103.6 -1.1% ★PR SR
2016-05-03 Barlow, Gresham @ Centennial 1500m 5:02.75 4th · 2nd on team 103.3 -1.0% PR SR
2016-04-29 Dean Nice 3000m 11:04.29 26th · 1st on team 102.0 -1.1%
2016-04-13 Clackamas, Reynolds @ Barlow 1500m 5:20.1 5th · 3rd on team 98.2 -0.6%
2016-04-09 Sandy Invitational 3000m 10:54.1 14th · 1st on team 105.7 +0.2% ★PR SR RSR
2016-04-06 Barlow & Central Catholic @ DDHS 1500m 5:06.2 15th · 4th on team 102.3 -0.7% PR SR
2016-03-30 Sherwood JV Quad Meet 3000m 11:11.64 5th · 3rd on team 102.5 -0.1% PR SR RSR
2016-03-17 Bruin Icebreaker 3000m 11:18.5 7th · 5th on team 100.9 -0.6% PR SR RSR
2016-03-11 Bruin Intrasquad Meet 300m 45.04 12th · 12th on team — -0.6% ★PR SR
2016-03-11 Bruin Intrasquad Meet 1200m 4:02.6 8th · 8th on team 100.3 -0.6% ★PR SR RSR

2015 TF 99.5

Barlow (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Mt. Hood Conference JV Championships 1500m 5:20.25 38th · 4th on team 98.3 -1.1%
2015-04-30 Barlow, Centennial @ Gresham (Novice Only) 1500m 5:17.14 10th · 6th on team 98.9 -1.1%
2015-04-22 Central Catholic @ Barlow 1500m 5:14.23 12th · 8th on team 100.6 -0.6%
2015-04-15 Oregon City and Barlow @ Clackamas 1500m 5:18.46 27th · 9th on team 99.4 +0.1%
2015-04-11 Sandy Invitational 1500m 5:12.4 18th · 2nd on team 102.2 +0.2% PR SR RSR
2015-04-08 David Douglas/Barlow @ Reynolds 1500m 5:15.5 12th · 6th on team 100.0 -0.4% PR SR RSR
2015-03-18 Barlow Icebreaker 1500m 5:25 13th · 5th on team 96.8 -0.6% PR SR RSR

2014 TF 97.0

Barlow (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Novice MHC Meet @ DD 800m 2:32.2 8th · 3rd on team 98.7 -0.7% ★PR SR RSR
2014-04-30 Gresham/Barlow JV 800m 2:36.73 7th · 5th on team 95.6 -1.0%
2014-04-23 Barlow/St. Mary's @ Reynolds 800m 2:35 6th · 1st on team 98.4 +0.4% PR SR RSR
2014-03-20 Barlow @ West Linn 800m 2:37.76 9th · 3rd on team 95.2 -0.4% PR SR RSR

2013 TF 101.9

Gordon Russell (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 Gordon Russell MS vs. Cedar Ridge/Welche 800m 2:57.1 6th · 3rd on team 101.9 +0.2% PR R SR RSR