Racecast

Elita Nelson

Parkway South (MO) · 12 · STL SUBURBANMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.6 2015 XC season
Best race 115.2 XC
Races 21
Seasons 3 2013 — 2015

RankedNation #29870·MO #599·MO D5 #324·MSHSAA CLASS 4 #344·MSHSAA CLASS 4 D4 #344·STL SUBURBAN #94·Team #20 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 9 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 111.7

Parkway South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Northwest Early Childhood Center 5000m 21:59 2nd · 2nd on team 115.2 -0.3% ★PR ★CR ★R SR CSR RSR
2015-09-26 Rim Rock Farm 4000m 18:22.4 52nd · 2nd on team 111.4 +2.7% ★PR ★CR SR CSR RSR
2015-09-19 Parkway Central High School 5000m 23:38 3rd · 3rd on team 108.5 +1.7% ★CR SR CSR RSR

2014 XC 109.2

Parkway South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Parkway Central High School 5000m 23:57 67th · 6th on team 108.6 +1.7% CR CSR
2014-10-11 Northwest Early Childhood Center 5000m 22:23.4 56th · 8th on team 112.8 -0.3% PR CR R SR CSR RSR
2014-10-04 Oak Hills Golf Center 5000m 22:49.3 97th · 4th on team 112.7 +1.4% PR ★CR R SR CSR RSR
2014-09-27 Rim Rock Farm 4000m 19:18.7 73rd · 7th on team 106.1 +2.7% PR CR SR CSR
2014-09-13 Emerson Central Fields 5000m 22:57.1 228th · 7th on team 110.7 +0.7% PR ★CR R SR CSR RSR
2014-08-30 Jefferson Barracks Park 5000m 24:42 26th · 3rd on team 104.3 +2.3% ★CR SR CSR RSR

2013 XC 102.1

Parkway South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Castlewood State Park 5000m 24:07 7th · 5th on team 101.1 -2.8% ★CR CSR
2013-10-12 Northwest Early Childhood Center 5000m 23:58 6th · 5th on team 104.7 -0.3% PR CR SR CSR
2013-10-05 Living Word United Methodist Church 5000m 24:15 4th · 4th on team 105.0 +0.4% PR ★CR R SR CSR RSR
2013-09-19 Parkway Central High School 3862m 18:50 3rd · 3rd on team 100.3 -1.6% ★PR ★CR R SR CSR RSR
2013-09-14 Emerson Central Fields 5000m 25:32.4 214th · 8th on team 99.5 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 105.3

Parkway South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Eureka 3200m 13:53.25 5th · 1st on team 106.2 -1.1% ★PR SR RSR
2015-04-11 Timberland Wolf Pack Meet 3200m 14:06.07 15th · 3rd on team 105.0 -0.1% PR SR RSR
2015-04-02 Parkway/Rockwood Meet 1600m 6:30.94 18th · 3rd on team 104.7 -0.5% ★PR SR RSR

2014 TF 99.2

Parkway South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-19 Lady Lancer 800m 3:00.03 10th · 2nd on team 101.2 -0.3% ★PR SR RSR
2014-04-19 Lady Lancer 1600m 6:52.69 23rd · 3rd on team 99.8 -0.3% PR SR
2014-04-04 Park Rock Girls Invite 800m 3:07.01 13th · 1st on team 97.7 -0.5% PR SR RSR
2014-04-04 Park Rock Girls Invite 1600m 6:59.95 20th · 2nd on team 98.2 -0.5% PR SR RSR