Racecast

Alex Laurence

Amador Valley (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.7 2016 XC season
Best race 126.7 XC
Races 35
Seasons 4 2013 — 2016

RankedNation #6773·CA #1111·CA D2 #502·NCS #130·NCS D2 #47·EBAL #45·Team #6 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 15 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 123.4

Amador Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hayward High School 4828m 16:20.8 40th · 2nd on team 124.3 -0.4% CSR
2016-11-04 Shadow Cliffs Regional Park 4828m 16:16.5 34th · 4th on team 126.7 +1.0% ★CR ★R SR CSR RSR
2016-10-22 Mt. San Antonio College 4715m 16:58 40th · 3rd on team 123.3 +5.6% ★PR ★CR SR CSR
2016-10-12 Newhall Community Park 4828m 17:05.1 49th · 3rd on team 120.7 +2.1%
2016-10-08 Woodward Park 5000m 16:49.3 81st · 5th on team 124.9 -0.8% ★PR ★CR SR CSR RSR
2016-10-01 Shadow Cliffs Regional Park 4747m 16:32.9 11th · 3rd on team 121.5 +1.1% ★PR ★CR SR CSR
2016-09-17 Newhall Community Park 4828m 16:46.7 72nd · 3rd on team 123.3 +2.1% ★CR SR CSR RSR
2016-09-06 Oak Hill Park 3218m 11:47.1 19th · 2nd on team 122.9 +12.8% ★CR SR CSR RSR

2015 XC 118.6

Amador Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Hayward High School 4828m 16:57 45th · 4th on team 119.2 -0.4%
2015-10-17 Hayward High School 4828m 15:56.6 18th · 2nd on team 126.1 -0.4% ★PR ★CR R SR CSR RSR
2015-10-03 Shadow Cliffs Regional Park 4828m 18:44.7 48th · 4th on team 109.9 +1.0% CR CSR
2015-09-26 Portland Meadows Race Track 5000m 17:15.3 26th · 3rd on team 121.8 -0.5% PR ★CR R SR CSR RSR
2015-09-19 Newhall Community Park 4828m 17:24 84th · 4th on team 119.4 +2.1% PR CR SR CSR RSR
2015-09-08 Oak Hill Park 3218m 12:39.8 38th · 3rd on team 115.1 +12.8% CR SR CSR RSR

2014 XC 118.8

Amador Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 17:24.6 105th · 6th on team 120.0 +5.6% PR CR R SR CSR RSR
2014-10-11 Woodward Park 5000m 17:42.6 146th · 7th on team 118.3 -0.8% PR CR SR CSR
2014-09-20 Newhall Community Park 4828m — — — +2.1% PR CR SR CSR
2014-09-20 Newhall Community Park 4828m 17:43 95th · 6th on team 117.0 +2.1% PR CR SR CSR
2014-09-13 Hidden Valley Park 3218m 11:26 33rd · 3rd on team 119.9 +5.6% ★PR ★CR R SR CSR RSR

2013 XC —

Amador Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mt. San Antonio College 4715m 20:29 75th · 2nd on team — +5.6% PR CR SR CSR

Track & Field

TF speed rating

2016 TF 115.6

Amador Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 EBAL Championship Finals 3200m 10:29.64 20th · 3rd on team 116.7 -0.4%
2016-05-07 EBAL Championship Trials 1600m 4:48.74 31st · 3rd on team 117.0 -0.4%
2016-04-28 Amador Valley vs Foothill 3200m 10:29.79 3rd · 3rd on team 115.5 -1.3%
2016-04-16 Amador Valley-Granada Dual 1600m 4:44.35 7th · 2nd on team 118.1 -1.3% ★PR SR
2016-04-16 Amador Valley-Granada Dual 800m 2:13.21 7th · 5th on team 112.0 -1.3% ★PR SR
2016-04-02 West Coast Relays 3200m 10:26.37 20th · 1st on team 116.0 -1.8%
2016-03-19 Dublin Distance Fiesta 3200m 10:04.64 63rd · 1st on team 120.5 -1.4% ★PR SR RSR
2016-03-05 Dan Gabor Sprint/Distance 1600m 4:50.7 38th · 1st on team 115.6 -1.3% PR SR RSR
2016-03-05 Dan Gabor Sprint/Distance 800m 2:16.7 36th · 3rd on team 109.2 -1.3% PR SR

2015 TF 116.1

Amador Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Northern California Frosh/Soph Championships 3200m 10:19.71 14th · 2nd on team 117.5 -1.4% PR SR RSR
2015-03-21 Dublin Distance Fiesta 3200m 10:28.79 116th · 4th on team 116.0 -1.4% PR SR RSR
2015-03-07 Dan Gabor Invitational 3200m 10:33.94 34th · 1st on team 114.8 -1.3% PR SR RSR

2014 TF 102.4

Amador Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-15 Dublin Distance Fiesta 800m 2:24.89 203rd · 6th on team 102.5 -1.4% PR R SR RSR
2014-03-01 Dan Gabor Invitational 800m 2:32.56 179th · 16th on team — -1.3% PR SR
2014-03-01 Dan Gabor Invitational 1600m 5:28.5 231st · 12th on team 102.4 -1.3% PR R SR RSR