Racecast

Alex Jonson

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 112.9 2017 TF season
Best race 119.5 XC
Races 54
Seasons 5 2013 — 2017

RankedNation #41113·WA #1185·WA D4A #7744·KINGCO #180·Team #36 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 10 races in 2016

Cross Country

2016 XC 116.6

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-08 Issaquah HS 1600m 5:11.1 15th · 15th on team 119.2 +0.038 ★PR ★CR SR CSR RSR
2016-11-08 Issaquah HS 400m 59:05 2nd · 2nd on team — — SR CSR
2016-10-22 Lake Sammamish State Park 5000m 18:58.3 41st · 11th on team 113.8 +0.020 CSR
2016-10-12 Saint Edwards State Park 5000m 19:27 37th · 20th on team 114.2 +0.048 CSR
2016-09-14 Snoqualmie Elementary School 5000m 18:57 27th · 13th on team 118.1 +0.057 ★CR SR CSR
2016-09-07 Lake Sammamish State Park 3218m 11:13.8 24th · 2nd on team 118.9 +0.026 ★PR ★CR SR CSR RSR
2016-08-29 Issaquah HS 3218m 12:40 11th · 11th on team 115.3 +0.105 SR CSR RSR

2015 XC 117.4

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Issaquah HS 400m 57:00 4th · 4th on team — — ★PR ★CR SR CSR
2015-11-10 Issaquah HS 1600m 5:19.4 10th · 10th on team 115.5 +0.038 PR CR SR CSR
2015-10-24 Lake Sammamish State Park 5000m 18:28.8 32nd · 7th on team 115.7 +0.020 ★PR ★CR SR CSR
2015-10-14 Issaquah HS 5000m 18:47 41st · 14th on team 119.3 +0.055 ★CR CSR
2015-10-07 Issaquah HS 5000m 18:56 29th · 16th on team 117.4 +0.055 CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 18:29 43rd · 3rd on team 118.4 +0.029 PR ★CR SR CSR
2015-09-23 Saint Edwards State Park 5000m 18:37 3rd · 3rd on team 119.3 +0.048 ★CR SR CSR
2015-09-16 Kelsey Creek Park 5000m 19:18 24th · 12th on team 116.1 +0.062 ★CR SR CSR
2015-09-12 Capital HS 3588m 13:33 34th · 1st on team 119.5 +0.084 ★PR ★CR ★R SR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 11:48.2 18th · 2nd on team 114.9 +0.026 PR CR SR CSR
2015-08-31 Issaquah HS 3218m 12:08 12th · 12th on team 117.8 +0.105 PR ★CR SR CSR RSR

2014 XC 115.7

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-11 Issaquah HS 1600m 5:24.3 11th · 11th on team 116.1 +0.038 PR CR SR CSR
2014-10-15 Hartman Park 5000m 18:50 30th · 9th on team 119.1 +0.050 ★CR R CSR RSR
2014-10-11 Lakewood HS 5000m 18:52.9 34th · 6th on team 115.3 +0.025 ★CR CSR
2014-10-08 Marymoor Park 5000m 18:34 31st · 12th on team 117.5 +0.032 PR ★CR R SR CSR RSR
2014-09-24 Saint Edwards State Park 5000m 19:21 3rd · 1st on team 115.1 +0.048 CR SR CSR RSR
2014-09-11 Lake Sammamish State Park 3218m 12:10 20th · 3rd on team 111.0 +0.026 PR CR SR CSR RSR

2013 XC 111.3

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-12 Issaquah HS 400m 1:08:01 6th · 6th on team — — PR CR SR CSR
2013-11-12 Issaquah HS 1600m 5:34.2 7th · 7th on team 111.5 +0.038 PR CR SR CSR
2013-10-24 Lincoln Park 5000m 18:56.2 103rd · 6th on team 116.2 +0.040 PR ★CR R SR CSR RSR
2013-10-16 Kelsey Creek Park 5000m 19:44 36th · 12th on team 113.9 +0.062 CR R CSR RSR
2013-10-12 Lakewood HS 5000m 19:39.2 93rd · 8th on team 110.3 +0.025 PR CR SR CSR
2013-10-09 Issaquah HS 4828m 19:06 34th · 18th on team 112.5 +0.050 ★PR ★CR SR CSR
2013-10-05 Franklin Park-Yakima 3218m 12:18.1 42nd · 3rd on team 112.7 +0.065 PR ★CR R SR CSR RSR
2013-09-25 Cowen Park 5000m 20:01 23rd · 12th on team 112.6 +0.065 PR ★CR R SR CSR RSR
2013-09-18 Issaquah HS 4828m 19:55 10th · 7th on team 107.5 +0.050 PR CR R SR CSR RSR
2013-09-14 Capital HS 3588m 15:04.6 36th · 2nd on team 104.8 +0.084 PR CR R SR CSR RSR

Track & Field

2017 TF 111.9

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-06 Skyline @ Issaquah 800m 2:14.7 9th · 6th on team 111.2 -0.043
2017-03-30 Issaquah @ Woodinville 800m 2:16.9 3rd · 2nd on team 110.0 -0.037
2017-03-23 Issaquah @ Eastlake 800m 2:11.43 6th · 3rd on team 114.7 -0.038 ★PR SR RSR
2017-03-16 Mt Si @ Issaquah 800m 2:14.4 8th · 5th on team 111.8 -0.043 PR SR RSR

2016 TF 106.5

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 JV KingCo South Championships 1600m 5:13.5 20th · 7th on team 107.8 -0.043
2016-05-05 Issaquah @ Inglemoor 1600m 5:10.85 11th · 6th on team 109.2 -0.037 ★PR SR RSR
2016-04-28 Eastlake @ Issaquah 1600m 5:12.9 9th · 7th on team 107.6 -0.043 PR SR RSR
2016-04-21 Newport/Issaquah @ Mount Si 1600m 5:16.88 4th · 2nd on team 106.9 -0.038 SR RSR
2016-04-07 Skyline @ Issaquah 800m 2:21.5 20th · 12th on team 105.5 -0.043 PR SR
2016-04-07 Skyline @ Issaquah 1600m 5:24.7 21st · 12th on team 103.8 -0.043
2016-03-31 Mt. Si/Issaquah 1600m 5:21.79 24th · 9th on team 105.1 -0.036
2016-03-24 Woodinville @ Issaquah 1600m 5:20.7 10th · 7th on team 105.8 -0.043 SR RSR

2015 TF 105.0

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 JV KingCo South @ Newport 1600m 5:15.5 36th · 7th on team 107.0 -0.043
2015-05-07 Issaquah/Inglemoor @ Mount Si 1600m 5:13.94 21st · 9th on team 108.3 -0.038 PR SR RSR
2015-04-30 Bothell & Newport @ Issaquah 1600m 5:18 17th · 11th on team 106.4 -0.043 PR SR RSR
2015-04-16 Issaquah @ Newport 1600m 5:23.5 16th · 12th on team 104.4 -0.043
2015-04-02 Issaquah vs Skyline 1600m 5:21 21st · 11th on team 105.4 -0.040 PR SR RSR
2015-03-26 Issaquah @ Woodinville 1600m 5:25 8th · 8th on team 104.6 -0.037 PR SR RSR
2015-03-19 Redmond @ Issaquah 1600m 5:26.7 15th · 11th on team 103.4 -0.043 PR SR RSR
2015-03-12 Distance Group Time Trial 1mile 5:39.9 16th · 16th on team 100.2 -0.043 ★PR SR RSR