Zack Hamric
John Marshall (WV) · 12 · TRACWV DAAAAAA · Compare head to head
Athlete rating
105.1
2016 XC season
Races
38
Seasons
5
2013 — 2017
RankedNation #91917·WV #386·WV DAAA #91917·TRAC #152·Team #4
?
Training paces
& VO2max →
critical speed
7:01/mi, fitted from
6 races in 2015
Cross Country
2016 XC
101.1
John Marshall (WV) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Wheeling Park HS
|
5000m |
21:24.4 |
32nd
· 2nd on team |
101.0 |
+0.044 |
★CR
CSR
|
| 2016-10-11 |
Brooke HS
|
5000m |
20:02.5 |
50th
· 3rd on team |
105.1 |
+0.021 |
★CR
SR
CSR
|
| 2016-09-24 |
Grand Vue Park
|
5000m |
20:59.1 |
37th
· 2nd on team |
108.1 |
+0.102 |
★CR
CSR
RSR
|
| 2016-09-17 |
Wheeling Park HS
|
5000m |
22:46.8 |
78th
· 3rd on team |
94.3 |
+0.044 |
CSR
|
| 2016-09-03 |
Martins Ferry HS
|
5000m |
20:46 |
29th
· 2nd on team |
101.7 |
+0.035 |
★CR
SR
CSR
RSR
|
| 2016-08-20 |
Witco Park
|
5000m |
22:01.2 |
88th
· 2nd on team |
96.7 |
+0.035 |
SR
CSR
RSR
|
2015 XC
103.3
John Marshall (WV) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-22 |
University HS
|
5000m |
20:12.8 |
43rd
· 2nd on team |
105.3 |
+0.027 |
★CR
CSR
|
| 2015-10-13 |
Wheeling Park HS
|
5000m |
21:25.3 |
38th
· 1st on team |
100.9 |
+0.044 |
CR
CSR
|
| 2015-10-10 |
Meadowbrook HS
|
5000m |
19:29.93 |
119th
· 2nd on team |
105.1 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2015-09-12 |
Wood County Fair Grounds
|
5000m |
19:37.4 |
52nd
· 3rd on team |
105.6 |
+0.014 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-22 |
Witco Park
|
5000m |
21:22.3 |
84th
· 3rd on team |
99.6 |
+0.035 |
PR
★CR
SR
CSR
RSR
|
2014 XC
92.9
John Marshall (WV) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-24 |
University HS
|
5000m |
21:39.1 |
70th
· 6th on team |
97.7 |
+0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Wood County Fair Grounds
|
5000m |
22:31.2 |
103rd
· 5th on team |
92.5 |
+0.014 |
PR
CR
SR
CSR
RSR
|
| 2014-08-23 |
Witco Park
|
5000m |
24:02.6 |
111th
· 4th on team |
88.4 |
+0.035 |
CR
SR
CSR
RSR
|
2013 XC
91.3
John Marshall (WV) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-07 |
Wood County Fair Grounds
|
5000m |
22:56.7 |
136th
· 10th on team |
91.3 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2013-08-24 |
Witco Park
|
5000m |
27:55.6 |
150th
· 9th on team |
— |
+0.035 |
PR
CR
SR
CSR
|