Lucas Longo
E.C. Glass (VA) · 12 · VA D4District XC · Compare head to head
Athlete rating
117.3
2014 XC season
Races
24
Seasons
2
2013 — 2014
RankedNation #29263·VA #450·VA D4 #103·Team #13
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
20 races in 2013
Cross Country
2014 XC
115.4
E.C. Glass (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
WakeMed Soccer Park
|
5000m |
19:23.9 |
135th
· 4th on team |
107.0 |
-0.023 |
★CR
CSR
|
| 2014-09-20 |
Presbyterian Home
|
5000m |
18:02 |
5th
· 1st on team |
119.2 |
+0.007 |
RSR
|
| 2014-09-17 |
Presbyterian Home
|
5000m |
17:57 |
5th
· 3rd on team |
117.2 |
+0.007 |
★CR
CSR
|
| 2014-09-13 |
GreenHill Park
|
5000m |
17:06.5 |
44th
· 2nd on team |
118.2 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
113.9
E.C. Glass (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-15 |
Great Meadow Park
|
5000m |
17:35 |
61st
· 4th on team |
117.1 |
-0.013 |
PR
★CR
SR
CSR
|
| 2013-11-06 |
Loriella Park
|
5000m |
18:02.3 |
45th
· 4th on team |
118.8 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-24 |
Presbyterian Home
|
4506m |
15:50.3 |
5th
· 5th on team |
116.8 |
-0.034 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-21 |
Presbyterian Home
|
5000m |
18:40 |
10th
· 3rd on team |
112.8 |
+0.007 |
PR
CR
SR
CSR
|
| 2013-09-18 |
Presbyterian Home
|
5000m |
18:42 |
9th
· 5th on team |
114.1 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2013-08-31 |
Waid Park
|
5000m |
19:35.1 |
17th
· 3rd on team |
109.1 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-08-20 |
Thomas Jefferson's Poplar Forest
|
5000m |
19:37.9 |
11th
· 3rd on team |
108.4 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|