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Abda Nebi

St. Paul Central (MN) · 12 · ST. PAULMN DAAAMSHSL D4AAA4AA · Compare head to head

Athlete rating 110.8 2015 TF season
Best race 122.0 XC
Races 14
Seasons 3 2013 — 2015

RankedNation #48061·MN #802·MN DAAA #448·MSHSL #763·MSHSL D4AAA #61·ST. PAUL #14·Team #6 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 121.6

St. Paul Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Les Bolstadt Golf Course 5000m 17:50.2 38th · 5th on team 121.3 +0.046 ★CR CSR
2014-08-22 St. Catherine University 5000m 17:05 7th · 1st on team 122.0 +0.015 ★PR ★CR ★R SR CSR RSR

2013 XC 115.5

St. Paul Central (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Les Bolstadt Golf Course 5000m 18:07.9 50th · 3rd on team 118.6 +0.046 PR CR R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 18:22 116th · 2nd on team 118.5 +0.046 PR CR R SR CSR RSR
2013-08-23 St. Catherine University 5000m 19:21 62nd · 7th on team 109.5 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.8

St. Paul Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 HS Indoor Time Trial 1600m 5:10.41 16th · 1st on team 110.8 -0.038 SR RSR
2015-03-21 U of Minnesota HS Time Trials 1600m 5:10.41 16th · 1st on team 110.8 -0.038

2014 TF 111.9

St. Paul Central (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Section 4AA Championship Day 2 300mh 49.48 32nd · 1st on team — -0.029
2014-05-29 Section 4AA Championship Day 2 1600m 4:58.26 19th · 2nd on team 115.4 -0.029 ★PR SR RSR
2014-05-27 Section 4AA Championship Day 1 300mh 49.48 23rd · 1st on team — -0.029 PR SR
2014-05-15 Conference (finals) 300mh 50.75 13th · 3rd on team — -0.017 PR SR
2014-05-15 Conference (finals) 1600m 5:06.93 11th · 3rd on team 113.4 -0.017 PR SR RSR
2014-03-29 U of MN Indoor Early Bird Time Trials 1600m 5:14.03 15th · 1st on team 109.4 -0.038 PR SR RSR
2014-03-29 U of MN HS Indoor 1600m 5:14.03 15th · 1st on team 109.4 -0.038