Racecast

Alex Paul

Niwot (CO) · 11 · GRANITE PEAKSCO D5A4A · Compare head to head

Athlete rating 127.4 2009 TF season
Best race 128.9 XC
Races 32
Seasons 4 2006 — 2009

RankedNation #867·CO #41·CO D5A #154·GRANITE PEAKS #9·Team #4 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 5 races in 2008

Cross Country

2008 XC 128.9

Niwot (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 16:29.7 19th · 2nd on team 128.9 +0.016 ★PR ★CR ★R SR CSR RSR

2007 XC —

Niwot (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 17:29.7 32nd · 2nd on team — +0.034 SR CSR

2006 XC —

Niwot (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 17:20.6 21st · 2nd on team — +0.034 PR ★CR SR CSR

Track & Field

2009 TF 125.1

Niwot (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 4:26.38 10th · 2nd on team — — ★PR SR
2009-05-16 Race results → 800m 1:58.47 5th · 1st on team — — ★PR SR
2009-05-05 Meet results → Men's 1600 Meters 4:42.78 7th · 2nd on team — —
2009-05-02 Cherry Cheek/Grandview Invitational 1600m 4:29.75 4th · 1st on team 128.1 -0.010 PR SR RSR
2009-04-24 St. Vrain Invitational 2009 400m 52.81 20th · 1st on team — -0.014 ★PR SR
2009-04-20 Boulder County Championships 2009 1600m 4:43.52 4th · 1st on team 121.7 -0.010
2009-04-11 Poudre Invitational 2009 1600m 4:41.35 3rd · 2nd on team 123.7 -0.002 SR
2009-04-03 Broomfield Shootout 2009 800m 2:00.63 2nd · 1st on team 126.9 -0.010 PR SR RSR
2009-03-24 Meet results → Men's 1600 Meters 4:30.56 2nd · 1st on team — —
2009-03-14 Meet results → Men's 1600 Meters 4:29.7 1st · 1st on team — — ★PR SR
2009-03-14 Meet results → Men's 800 Meters 2:00 3rd · 1st on team — — ★PR SR
2009-03-07 Boulder Invite 2009 400m 53.8 7th · 1st on team — -0.006 PR SR

2008 TF —

Niwot (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 9:59.76 9th · 1st on team — — ★PR SR
2008-05-17 Race results → 1600m 4:31.92 9th · 1st on team — — PR SR
2008-05-06 Meet results → Men's 3200 Meters 10:18.74 1st · 1st on team — —
2008-04-29 Meet results → Men's 1600 Meters 4:32.1 1st · 1st on team — — PR SR
2008-04-29 Meet results → Men's 3200 Meters 10:16.76 1st · 1st on team — — ★PR SR
2008-04-25 Meet results → Men's 1600 Meters 4:33.78 3rd · 1st on team — — PR SR
2008-04-19 Meet results → Men's 1600 Meters 4:45.68 4th · 1st on team — — SR
2008-03-25 RElJ District Track & Field Meet 800m 2:05.24 7th · 3rd on team — -0.006 SR
2008-03-25 RElJ District Track & Field Meet 1600m 4:37.67 2nd · 1st on team — -0.006 SR

2007 TF —

Niwot (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-08 4A Regional Track 800m 2:03.35 8th · 1st on team — -0.014 PR SR
2007-05-08 4A Regional Track 1600m 4:33.84 4th · 2nd on team — -0.014 PR SR
2007-05-01 Meet results → Men's 1600 Meters 4:38.49 1st · 1st on team — —
2007-05-01 Meet results → Men's 800 Meters 2:11.79 21st · 3rd on team — —
2007-04-27 Meet results → Men's 800 Meters 2:04.03 12th · 1st on team — — PR SR
2007-04-14 Meet results → Men's 1600 Meters 4:41.86 5th · 1st on team — —
2007-03-27 Meet results → Men's 1600 Meters 4:36.86 1st · 1st on team — — PR SR
2007-03-27 Meet results → Men's 800 Meters 2:07.91 5th · 2nd on team — — PR SR