Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-11 | WakeMed Soccer Park | 5000m | 18:13 | 3rd · 2nd on team | 113.4 | +0.000 | SR CSR |
| 2016-10-11 | WakeMed Soccer Park | 5000m | 18:13 | 3rd · 2nd on team | 113.4 | +0.000 | |
| 2016-10-06 | Sandhills Community College | 5000m | 18:50.8 | 2nd · 1st on team | 114.7 | +0.051 | ★CR CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:24.8 | 62nd · 2nd on team | 113.0 | +0.000 | SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 18:38.4 | 124th · 3rd on team | 111.1 | +0.002 | SR CSR RSR |
| 2016-08-25 | WakeMed Soccer Park | 5000m | 19:31 | 2nd · 2nd on team | 106.3 | +0.000 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 17:57.4 | 19th · 3rd on team | 115.0 | +0.002 | ★PR ★CR SR CSR RSR |
| 2015-10-20 | Sandhills Community College | 5000m | 19:16 | 9th · 3rd on team | 112.0 | +0.051 | CR CSR RSR |
| 2015-10-01 | Wendell Park | 5000m | 20:17 | 25th · 7th on team | 103.3 | +0.020 | ★CR CSR |
| 2015-09-03 | WakeMed Soccer Park | 5000m | 18:48.6 | 7th · 3rd on team | 110.2 | +0.000 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 17:59.5 | 92nd · 4th on team | 115.0 | +0.000 | PR ★CR SR CSR RSR |
| 2014-09-20 | McAlpine Creek Park | 5000m | 18:12.7 | 77th · 4th on team | 113.3 | +0.002 | PR CR SR CSR RSR |
| 2014-08-26 | O'Neal School | 5000m | 19:20 | 4th · 4th on team | 111.8 | +0.049 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 18:43.8 | 42nd · 6th on team | 110.2 | +0.003 | PR ★CR SR CSR |
| 2013-10-18 | Kerr-Vance Academy | 5000m | 19:15 | 9th · 5th on team | 118.7 | +0.115 | PR ★CR ★R SR CSR RSR |
| 2013-08-20 | Creekside Park | 5000m | 21:10 | 21st · 7th on team | 101.8 | +0.044 | PR ★CR R SR CSR RSR |